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Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Dec 2007
HOW I STARTED:
I have been lifting on and off over the last few years but I'm back and ready to get BLIMPED!!
WHY I LOVE IT:
Working Out to me is more than a hobby its a lifestyle. Once I start training everything I do revolves around the gym, dieting, and pursuing overall health.
Buffed Out Bo's Progress & Goals
Lbs.
2007-12-10, 2008-01-02, 2008-04-14, 2008-06-24, 2008-11-14
180.0, 184.0, 212.0, 200.0, 218.0
TIME UNTIL GOAL:
No Goal
Start:
180 Lbs.
Goal:
No Goal Weight
%
2008-04-14, 2008-06-24
11.0, 11.0
TIME UNTIL GOAL:
No Goal
Start:
11%
Goal:
No Body Fat Goal
Lbs.
2008-04-14, 2008-06-24
188.7, 178.0
Current LBM:
194 Lbs.
Nov 14, 2008
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 200Lbs. to 218Lbs.
18Lbs. gain in the last 143 days
Nov 14, 2008
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 200Lbs. to 218Lbs.
18Lbs. gain in the last 143 days
Nov 14, 2008
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 200Lbs. to 218Lbs.
18Lbs. gain in the last 143 days
Nov 14, 2008
Buffed Out Bo's Program
My Workout Program View My Full Workout Program
Buffed Out Bo has not added any program information.
My Nutrition Program View My Full Nutrition Program
Buffed Out Bo has not added any program information.
My Supplement Program View My Full Supplement Program
Buffed Out Bo has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
What motivates me are the days that outdo the previous day. What that means is pushing your pain barrier to the max and achieving an even greater pump the next time I lift that same muscle group..
About Buffed Out Bo
About Me:
My Favorites:
Workout Music
80's butt rock
Cheat Foods
Frosted sugar cookies
Body Parts
Shoulders
Lifting Stats:
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Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
ahmed71
thanks man for your help and after 4 month you only who help me thanks again man hope i can do any thing for you in some day as you help me
Jan 7, 2011 10:02am
Myogenic Melissa
I still think my cat could kick your dogs behind... she's pretty much a BA. =)
May 27, 2010 8:16pm
DanialMir
Hey man thanks for awesome customer service very fast :) really appericate that!
Feb 3, 2010 7:38am
boarderboy23
Hey man thanks for the awesome customer service the other day. My order showed up the next day! Thanks again man.
Jan 1, 2010 11:00pm
monk..
Thanks for your help! Very professional...really appreciate it! Excellent Customer service!
Dec 22, 2009 8:20am
300-
Thanks for ur help Bo very professional...really appreciate it! Excellent Customer service!
Aug 5, 2009 9:10am
HackSquat Heather
hahaha that has to be the saddest story I've ever heard!! :( you'll have to come let me make you another one!
Jun 10, 2009 1:17pm
guest
Hi Bo,
Thanks for your quick reply on my inquiry that I made earlier this evening, I went ahead and had made the call as soon as my email went out and got my product from Bodybuilding instead of the other places because I believe in Bodybuilding.com I have shop in the past from here and trust the service that I have received. The sales clerk that help me this evening was wonderful she match the other place and even send out an email to let the higher ups know that there is a major $40.
Apr 22, 2009 9:48pm
code-sorcerer
thanks Buffed Out Bo for your help keep up the good work now i know why bodybuilding has that cool tech. support staff coz ur the head of it :-)
Apr 16, 2009 3:17pm
MMA Mckyle
Hey if you ever need some tips on swole gunz and biceps cut like diamonds... just hit me up. I'll get back to you within 48 hours. Thanks.
Apr 8, 2009 2:26pm
freakbean
Hey Buffed Out Bo, thanks for assist me to get my 10% discount coupon. couldn't done it without you.
WEN
Mar 2, 2009 11:54am
cMo85
Looks like hard work is paying off for you as well. Thanks again for the samples in my shipment.
Cpl Moore
Feb 5, 2009 9:51am