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Membership Info

Member Since: Dec 10, 2007
BodyBlog Started: Dec 29, 2007
BodySpace Profile Visits:

Last 24 Hours: 19
Last 7 Days: 46
Overall: 5,928

Forum Posts: 30
BodyBlog Entries: 0
Comments to Others: 27

Forum Rep (?) : Buffed Out Bo 1000

Activity

Last Visit: Yesterday, 6:28am
Last Forum Post: Mar 27, 2008 10:23am
Last Photo Upload: Nov 4, 2009 7:54am
Last Profile Update: Nov 17, 2009 8:29am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 54

Mutual Friends (?) : 95

Stalking (?) : 1

Inspiring (?) : 3

Buffed Out Bo

Overall Goal: Be not afraid of greatness. Some are born great, some achieve greatness, and some have greatness thrust upon them!! Coincidentally I love to thrust....

Fit Status: Buffed Out Bo has not entered a Fit Status. Ask Buffed Out Bo for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Bo Legend
Sex:	Male
Age:	30
Location:	Idaho, United States
Occupation:	Staff Supervisor (Bodybuilding.com)
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Dec, 2007
How I Started:	I have been lifting on and off over the last few years but I'm back and ready to get BLIMPED!!
Why I Love It:	Working Out to me is more than a hobby its a lifestyle. Once I start training everything I do revolves around the gym, dieting, and pursuing overall health.
How I Stay Motivated:	What motivates me are the days that outdo the previous day. What that means is pushing your pain barrier to the max and achieving an even greater pump the next time I lift that same muscle group..
BB Accomplishments:
Forum Signature:
Last Updated: Sep 2, 2009 8:53am

What Buffed Out Bo Is Up To:

Nov 4, 2009

Buffed Out Bo uploaded a new Photo Gallery Picture

- 7:54 am - Comment

Sep 23, 2009

Buffed Out Bo uploaded a new Photo Gallery Picture

- 8:12 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 15, 2007	Jun 15, 2008


View All 2 Progress Pictures »
Last Updated: Jun 24, 2008 5:22am

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	33" (83.82 cm)
Weight:	218 lb (99.1 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	11.0 %	Calves:	15" (38.10 cm)
Chest:	48" (121.92 cm)	Forearms:	14.5" (36.83 cm)
Arms:	16.5" (41.91 cm)	Shoulders:
Hips:		Neck:	17.5" (44.45 cm)
Last Updated: Nov 14, 2008 5:37am

Lifting Stats:

(Estimated One Rep Max)
Bench:	305 lb (138.6 kg)	Bicep Curl:	135 lb (61.4 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:	165 lb (75.0 kg)
Last Updated: Aug 19, 2008 5:18pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Be not afraid of greatness. Some are born great, some achieve greatness, and some have greatness thrust upon them!! Coincidentally I love to thrust....
Goal (Long):	I am going to test my body and shock it through any plateaus to ensure that growth will be continual for the next six months.
Weight Goal:	I want to GAIN 40 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Apr 22, 2008 6:56am

Members That Inspire Buffed Out Bo:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Apr 22, 2008 6:56am

Videos of Buffed Out Bo
This Member has not entered any Videos yet.
Last Updated: Dec 11, 2007 8:12am

Favorite Bodybuilding And Fitness Videos
	Call on Me Played: 206
Last Updated: Aug 18, 2008 4:28pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Universal Torrent, 6.1 Lbs., Cherry Berry Blast Started: Feb 01, 2008 Reason: Gotta have y'know!!
	AllMax Nutrition IsoFlex, 5 Lbs., Orange Started: Apr 01, 2008 Reason: Killer protein blend..
	Novex Biotech Endothil-CR, 30 Tablets Started: Apr 23, 2008 Reason: This product came highly recommended and so far so good. The workout is amazing and demanding... read more »
Last Updated: Apr 25, 2008 11:20am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	30 View All Posts
Posts Per Day:	0.04
Last Activity:	Nov 23, 2009 6:29am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ] Traps [ exercises ]
Hobbies:	Snowboarding lifting Rock Climbing
Magazines:	Muscle and fitness Mens Health
Healthy Foods:	Meats---I'm a carnivore
Cheat Foods:	Frosted sugar cookies
Fitness Books:	Arnold's Body Building Encyclopedia
Workout Music:	80's butt rock
Last Updated: Dec 11, 2007 8:06am

Friends (96)

Tricep Tommy	B-Ballin Booker	vak_151
MistyAnderson	Gym Rat Jamie	Noely Roller
Kombat Kelli	Katana Katie	Anabolic Adam

Show All Friends (96) »

Last Updated: Nov 17, 2009 8:29am

Visitor Comments (73)
[ Leave Buffed Out Bo a Comment ]
	neo_jkj [ View Profile ] Nov 19, 2009 7:28am thxxx a lot for all info...u were a great help
	MMA Mckyle [ View Profile ] Oct 1, 2009 7:28pm You mad I'm more peeled than you brah?? ;) I WUV you BO... No homo
	manjfs [ View Profile ] Aug 26, 2009 7:43am Thanks bro for the Hellp ... Cya
	300- [ View Profile ] Aug 5, 2009 9:10am Thanks for ur help Bo very professional...really appreciate it! Excellent Customer service!
	scoot_rose [ View Profile ] Jun 10, 2009 1:17pm hahaha that has to be the saddest story I've ever heard!! :( you'll have to come let me make you another one!
	Jacqueline S guest Apr 22, 2009 9:48pm Hi Bo, Thanks for your quick reply on my inquiry that I made earlier this evening, I went ahead and had made the call as soon as my email went out and got my product from Bodybuilding instead of the other places because I believe in Bodybuilding.com I have shop in the past from here and trust the service that I have received. The sales clerk that help me this evening was wonderful she match the other place and even send out an email to let the higher ups know that there is a major $40.
	code-sorcerer [ View Profile ] Apr 16, 2009 3:17pm thanks Buffed Out Bo for your help keep up the good work now i know why bodybuilding has that cool tech. support staff coz ur the head of it :-)
	MMA Mckyle [ View Profile ] Apr 8, 2009 2:26pm Hey if you ever need some tips on swole gunz and biceps cut like diamonds... just hit me up. I'll get back to you within 48 hours. Thanks.
	freakbean [ View Profile ] Mar 2, 2009 11:54am Hey Buffed Out Bo, thanks for assist me to get my 10% discount coupon. couldn't done it without you. WEN
	Anabolic Adam [ View Profile ] Feb 25, 2009 2:15pm Oh you'll see it. Its gonna be hard to hide lol
	Anabolic Adam [ View Profile ] Feb 24, 2009 7:04pm Time to blow up!
	Massive Matt [ View Profile ] Feb 12, 2009 3:50pm What a tool!
	cMo85 [ View Profile ] Feb 5, 2009 9:51am Looks like hard work is paying off for you as well. Thanks again for the samples in my shipment. Cpl Moore
	EnormousEvan [ View Profile ] Jan 13, 2009 7:00pm dont even talk to me until you can bring your A game here
	TikiCabales [ View Profile ] Jan 9, 2009 6:18pm Hi Bo, Thank You for the help on my youtube issue. Btw, you made a wonderful transformation! Keep up the good work and don't hesitate to stay in touch.
	badjj [ View Profile ] Dec 10, 2008 10:53am thanks for the help once again
	Boise Ninja [ View Profile ] Dec 5, 2008 9:58am Just BOMO!!
	B-Ballin Booker [ View Profile ] Dec 5, 2008 9:17am haha, nice try guy, I'm hiding that
	EnormousEvan [ View Profile ] Nov 11, 2008 9:52am hahahahahaha look at dem DELTS!
	Kathleen Tesori [ View Profile ] Nov 10, 2008 7:22am They just built a new gym on base and it is the most state of the art gym in Utah... Have a great Monday.
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