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Membership Info
Member Since: Mar 31, 2007
BodyBlog Started: Jan 4, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 62
  • Overall: 1,823
Forum Posts: 274
BodyBlog Entries: 1
Comments to Others: 36
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 3, 2008 11:26pm
Last Forum Post: Jun 30, 2008 10:51pm
Last Photo Upload: Apr 21, 2008 10:53am
Last Profile Update: Jul 3, 2008 11:22pm
Last Blog Post: Jan 3, 2008 8:50pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 71
Stalking (?) : 31
buffdaddy91369

"2009 NPC Great Lakes Natural Ironman & Natural Michigan... had to close the 2008 competition season due to uncontrollable life events & minor re-injury of back."

Personal Info And Background:
Real Name: Damon Harrington
Sex: Male
Age: 38
Location: Michigan, United States
Occupation: Registered Nurse
Personal Website: http://myspace.com/damedash91369
Gym: American Fitness, World Gym, Planet Fitness
Gym Location: Waterford MI
When I Started: 1995
How I Started: I worked out throughout highschool & college athletics. But I really did not have any bodybuilding knowledge or the belief that I could make any considerable gains until 1995. I competed in 1998, winning the overall at the NANBF Flint Natural Star. I was in the best shape of all competitors that day but realized that I needed much more size on my 6'1 frame, even for the natural ranks. I then sustained a serious back injury, squating in 1999 & was sidelined for a year+. I have been training from moderate to severe intensity ever since 2004 after graduating from nursing school. I will be back!
Why I Love It: I love seeing what I can do with my body. Like the old analogy of the painter and the canvas. I enjoy lifting weights but dislike cardio for the most part. LK is teaching me to like it more tho! The necessary evil but less if you train hard and eat right.
How I Stay Motivated: 1. Look into the mirror.
2. Lindsay. Lindsay. Lindsay!
3. Goals not yet achieved.
4. Fellow bodybuilders on the forums!
5. Birthdays...
BB Accomplishments: 1999 Flint Natural Star Tall Class & Overall Winner
2008 NPC Mid Michigan 3rd Lt Hvy
Forum Signature: http://www.myspace.com/damedash91369

*Train, eat, sleep, grow!*

Nutrition: Mark Iagulli of Powerline Fitness
http://powerlinepersonalfitness .com/
Last Updated: Jun 2, 2008 6:04pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 4, 2008 9:08pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 16, 2008 3:13pm

Goals:
Main Goal: Compete
Goal (Short): 2009 NPC Great Lakes Natural Ironman & Natural Michigan... had to close the 2008 competition season due to uncontrollable life events & minor re-injury of back.
Goal (Long): Gain maximum muscle and keep bodyfat as low as possible. Quality, quality, quality! Competing in the NPC now. I want to place well in NPC beginner level shows. Get my lean muscle above 200Lbs to compete in the heavy weight class. Do the Natural Michigan & Natural Northern USA (Cleveland, OH) in 2009. Those shows qualify you for the NPC Team Universe (national level show) which I hope to be ready for in 2010. Making the Universe is my main bb goal! I would like to also do the NPC Masters Nationals in 3-4 years. But it is becoming saturated with great long-term NPC amateurs who never turned pro. Probably due to the coveted IFBB pro card now available. I would like to open my gym in the next 5 - 10 years.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 8%
Upcoming Contest: Natural Ironman & Michigan
Last Updated: Jun 2, 2008 5:58pm

BodyAnswers
buffdaddy91369 has answered 23 of 56 total questions.
View all 23 of buffdaddy91369's BodyAnswers »

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
EST Thermostat. BSN Endorush on occasion.
- Updated Mar 29, 2008 10:46pm

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Glucosamine, chondroitin, MSM Vitamin Shoppe
- Updated Mar 29, 2008 10:45pm

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
Motivation, spotter, someone to feed off of and push or be pushed by. Better workouts, more focus are benefits...besides she's my g/f & into fitness so it's a plus plus for me!
- Updated Mar 29, 2008 10:45pm

View all 23 of buffdaddy91369's BodyAnswers »

Contest History:
Apr 19, 2008:
NPC NPC Mid Michigan Natural - Placing: 3
Nov 07, 1999:
NANBF NANBF Flint Natural Star - Placing: 1
Last Updated: Apr 22, 2008 9:38am

Videos of buffdaddy91369
This Member has not entered any Videos yet.
Last Updated: Apr 22, 2008 9:38am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 22, 2008 9:38am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jan 3, 2008 8:50pm

Just began using EST Propadrol, Thermostat & Suppressor. Day two on Propadrol produced immediate increase in my strength during my chest workout. I felt a sustained energy & workout intensity from the Thermostat. Greater than that of VPX Redline and equal to BSN Endorush but minus...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: May 01, 1997
Reason: Quality and price!
All American EFX Kre-Alkalyn EFX, 120 Capsules
Started: Mar 04, 2007
Reason: Qaulity creatine product. The reps @ the Arnold made sense. It's working! Lean mass is up...
All American EFX Nytric-EFX, 90 Tablets
Started: Mar 04, 2007
Reason: Working well with the Kre-Alk!
VPX Zero Impact 2Lb choc  read more »
Product Not Found  read more »
Last Updated: Apr 30, 2008 6:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 274 View All Posts
Posts Per Day: 0.59
Last Activity: Jul 3, 2008 11:26pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Bodybuilding, Sportbike (motorcycle), Traveling
Magazines:
  • Flex, MD, Super Streetbike
  • MD, NB&F, Sportbike, M&F
Healthy Foods:
  • Flank Steak, Chix Breast, Sweet Potatoes, Rice cakes & hummous, almond butter, sf jam
Cheat Foods:
  • Lindsay's homemade cheesecake
  • Coldstone ice cream
  • Hometown Pizza, Wendy's dbl, any onion rings
Workout Music:
  • Jeezy, T.I., Staind, Lincoln Park, 50 Cent, Metallica
Supplements:
Last Updated: May 13, 2008 8:57pm

Friends (102)
mclgrl
 

SugaFreeKitKat
NPC Western Grandville, MI 1st Fitness & 2nd F
 

BigStew
Side Flex
 

AvaCowan
 

2tight_TRISH
From My Contest - Front Relaxed
 

fltallpaul
Back
 

FMMgirl
 

sindiapowers
 

JackHIT
 

Last Updated: Jul 3, 2008 11:22pm

Visitor Comments (45)
[ Leave buffdaddy91369 a Comment ]
Modified Side Chest - 212 LBS jasoncpowell [ View Profile ]
Jul 1, 2008 4:29pm
Thanks for the comment! It looks like you are headed back in the right direction since May!
One month in musldman [ View Profile ]
Jun 30, 2008 5:33am
hell yeah, let's heath up man and get SWOLE in the process. Thanks for the add!
JackHIT [ View Profile ]
Jun 29, 2008 8:54am
Thanks for the add. Keep in touch.
contest prep (15 wks out) serratus [ View Profile ]
Jun 24, 2008 8:54pm
haha Not perfection, but working on improving. thanks
Treidogg [ View Profile ]
Jun 24, 2008 8:58am
yes the mile high was a national qualifier. I have never been to the arnold classic. Someone told me that me qualifying for nationals I can do Arnold Classic Amateur. If that is the case i will try that also
Treidogg [ View Profile ]
Jun 23, 2008 7:53pm
Let me know if you are going to do that show and I will come and watch and cheer on brother
Treidogg [ View Profile ]
Jun 22, 2008 2:31pm
Yea I was going to but now I changed my mind. After my show in Vegas in July 12th I am going to try to bulk up and prepare for the November 21 and 22 at the USA National in Atlanta. I want to see how I compare to guys that are not all the way natural.
LindzMarie [ View Profile ]
Jun 5, 2008 3:49am
Yup, that's my requirement...hot boyz only;) He's a natural BB, and so are you, so I told him that you guys should chat and exchange info.
ab boong [ View Profile ]
Jun 2, 2008 4:39am
thanks for your help bro
Treidogg [ View Profile ]
May 28, 2008 5:04am
I usually stay about this lean year round. I will do a show on June 7th to get all the nerves out but I won't be watered or dieted down. I am preping for an all natural show in Las Vegas July 12th
LindzMarie [ View Profile ]
May 28, 2008 3:57am
LOL... nope, I think you scare people away. I think I requested about 4-5 people to be my friend that's why its building!
ab boong [ View Profile ]
May 25, 2008 9:43am
i have been training for about six months? should i include decline bench press for chess traning. is decline for advanced or intermediate? can you give me some idea about chest training
ab boong [ View Profile ]
May 22, 2008 12:21am
are you online?
ab boong [ View Profile ]
May 21, 2008 11:40pm
wow, awesome physique!
LindzMarie [ View Profile ]
May 13, 2008 4:17am
I'll update all my info and answer ?'s tomorrow while i'm drooling the whole day,lol! No one wants to be my friend,lol, i'm blameing you;) I think i'm going to split thurs. w/o up. Hour of cardio during "lunch time", weights in the evening. I'm not signed up for spin as of today.
MM Blitz n destroy [ View Profile ]
May 1, 2008 9:16am
I'll be there brother. 1-930, like clock work.
IForce Shirt-Hard Core: Go buy one :) WannaGetLean [ View Profile ]
May 1, 2008 6:52am
haha I like your priorities! :)
IForce Shirt-Hard Core: Go buy one :) WannaGetLean [ View Profile ]
Apr 30, 2008 9:38pm
I had some sample packets of the NOshotgun and I tried it out today and you are right..preetttyy cool stuff!! :)
LindzMarie [ View Profile ]
Apr 29, 2008 4:23am
I updated my 'goal' :)~
IForce Shirt-Hard Core: Go buy one :) WannaGetLean [ View Profile ]
Apr 26, 2008 7:35pm
I still love my Superpump :O)
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