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What buffchef Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

buffchef's Last 20 Items:

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Oct 23, 2009
buffchef changed Body Fat from 14% to 13.5%, a loss of 0.5 percentage point in 23 days
Oct 11, 2009
buffchef is inspired by alanvaldez
buffchef updated Current Supplements with NOW ADAM
buffchef updated Current Supplements with Gaspari Nutrition SuperPump250
buffchef updated Current Supplements with ABB Steel Bars
buffchef updated Current Supplements with VPX Liquid Clenbutrx Hardcore
buffchef updated Current Supplements with VPX Liquid Clenbutrx Hardcore
Sep 30, 2009
buffchef changed Body Fat from 13% to 14%, a gain of 1 percentage point in 124 days
buffchef changed Weight from 185 lbs. to 181 lbs., a 4 lb. loss in 124 days
buffchef changed Overall Goal: "Working on reducing my bodyfat to below 12% before Thanksgiving."
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