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buffchef

"Working on reducing my bodyfat to below 12% before Thanksgiving"

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buffchef's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Oct 3, 2003	May 3, 2009

View All 7 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	147.0 lb (66.8 kg)	Change:	34.0 lb (15.5 kg)
	Current:	181.0 lb (82.3 kg)	Percent Change:	23.1 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 9, 2007	Nov 23, 2009	Mar 2, 2007	Goal Has Expired
181.0 lb (82.3 kg)	181.0 lb (82.3 kg)	185.0 lb (84.1 kg)	4.0 lb (1.8 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Sep 30, 2009	181.0 lb (82.3 kg)	-4.0 lb (-1.8 kg)	-2.2 %
May 29, 2009	185.0 lb (84.1 kg)	11.0 lb (5.0 kg)	6.3 %
Feb 20, 2009	174.0 lb (79.1 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Feb 7, 2009	176.0 lb (80.0 kg)	-5.0 lb (-2.3 kg)	-2.8 %
Jan 11, 2009	181.0 lb (82.3 kg)	6.0 lb (2.7 kg)	3.4 %

Dec 1, 2008	175.0 lb (79.5 kg)	-4.0 lb (-1.8 kg)	-2.2 %
Nov 22, 2008	179.0 lb (81.4 kg)	-4.0 lb (-1.8 kg)	-2.2 %
Nov 7, 2008	183.0 lb (83.2 kg)	-9.0 lb (-4.1 kg)	-4.7 %
Aug 28, 2008	192.0 lb (87.3 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 23, 2008	191.0 lb (86.8 kg)	8.0 lb (3.6 kg)	4.4 %
Jul 30, 2008	183.0 lb (83.2 kg)	2.0 lb (0.9 kg)	1.1 %
Jul 11, 2008	181.0 lb (82.3 kg)	6.0 lb (2.7 kg)	3.4 %
Jun 22, 2008	175.0 lb (79.5 kg)	-17.0 lb (-7.7 kg)	-8.9 %
Mar 18, 2008	192.0 lb (87.3 kg)	3.0 lb (1.4 kg)	1.6 %
Mar 5, 2008	189.0 lb (85.9 kg)	3.0 lb (1.4 kg)	1.6 %
Feb 11, 2008	186.0 lb (84.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jan 27, 2008	187.0 lb (85.0 kg)	2.0 lb (0.9 kg)	1.1 %
Jan 21, 2008	185.0 lb (84.1 kg)	-5.0 lb (-2.3 kg)	-2.6 %
Jan 11, 2008	190.0 lb (86.4 kg)	2.0 lb (0.9 kg)	1.1 %
Jan 10, 2008	188.0 lb (85.5 kg)	3.0 lb (1.4 kg)	1.6 %
Jan 5, 2008	185.0 lb (84.1 kg)	-3.5 lb (-1.6 kg)	-1.9 %
Jan 1, 2008	188.5 lb (85.7 kg)	1.5 lb (0.7 kg)	0.8 %
Dec 31, 2007	187.0 lb (85.0 kg)	2.0 lb (0.9 kg)	1.1 %
Dec 30, 2007	185.0 lb (84.1 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 28, 2007	185.0 lb (84.1 kg)	1.5 lb (0.7 kg)	0.8 %
Dec 24, 2007	183.5 lb (83.4 kg)	1.0 lb (0.5 kg)	0.5 %
Dec 20, 2007	182.5 lb (83.0 kg)	2.5 lb (1.1 kg)	1.4 %
Dec 15, 2007	180.0 lb (81.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Dec 9, 2007	181.0 lb (82.3 kg)	13.0 lb (5.9 kg)	7.7 %
Aug 23, 2007	168.0 lb (76.4 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Jun 6, 2007	170.0 lb (77.3 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Mar 26, 2007	171.0 lb (77.7 kg)	24.0 lb (10.9 kg)	16.3 %
May 6, 2006	147.0 lb (66.8 kg)

Show Full History (33 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	16.0 %	Change:	-2.5 %
	Current:	13.5 %	Percent Change:	-15.6 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 26, 2007	Nov 23, 2009	May 1, 2007	Goal Has Expired
18.0 %	13.5 %	6.0 %	7.5 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Oct 23, 2009	13.5 %	-0.5 %	-3.6 %
Sep 30, 2009	14.0 %	1.0 %	7.7 %
May 29, 2009	13.0 %	2.0 %	18.2 %
Feb 20, 2009	11.0 %	-0.5 %	-4.3 %
Feb 7, 2009	11.5 %	-1.0 %	-8.0 %

Jan 11, 2009	12.5 %	0.6 %	5.0 %
Dec 1, 2008	11.9 %	-0.1 %	-0.8 %
Nov 22, 2008	12.0 %	-0.3 %	-2.4 %
Nov 7, 2008	12.3 %	-1.2 %	-8.9 %
Aug 23, 2008	13.5 %	1.0 %	8.0 %
Jul 30, 2008	12.5 %	-2.0 %	-13.8 %
Jul 11, 2008	14.5 %	1.6 %	12.4 %
Jun 22, 2008	12.9 %	-3.1 %	-19.4 %
Mar 18, 2008	16.0 %	1.5 %	10.3 %
Mar 5, 2008	14.5 %	0.4 %	2.8 %
Feb 11, 2008	14.1 %	0.1 %	0.7 %
Jan 27, 2008	14.0 %	-0.1 %	-0.7 %
Jan 21, 2008	14.1 %	0.1 %	0.7 %
Jan 11, 2008	14.0 %	-0.2 %	-1.4 %
Jan 10, 2008	14.2 %	-1.7 %	-10.7 %
Jan 5, 2008	15.9 %	2.1 %	15.2 %
Jan 1, 2008	13.8 %	-0.1 %	-0.7 %
Dec 31, 2007	13.9 %	-0.4 %	-2.5 %
Dec 30, 2007	14.3 %	-0.3 %	-1.7 %
Dec 28, 2007	14.5 %	-1.2 %	-7.6 %
Dec 24, 2007	15.7 %	1.2 %	8.3 %
Dec 20, 2007	14.5 %	-0.6 %	-4.0 %
Dec 15, 2007	15.1 %	-0.4 %	-2.6 %
Dec 9, 2007	15.5 %	-0.3 %	-1.9 %
Aug 23, 2007	15.8 %	-0.7 %	-4.2 %
Jun 6, 2007	16.5 %	-1.5 %	-8.3 %
Mar 26, 2007	18.0 %	2.0 %	12.5 %
May 6, 2006	16.0 %

Show Full History (33 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	39.0" (99.1 cm)	Change:	3.3" (8.3 cm)
	Current:	42.3" (107.3 cm)	Percent Change:	8.3 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 9, 2007	Nov 23, 2009	Feb 1, 2008	Goal Has Expired
41.0" (104.1 cm)	42.3" (107.3 cm)	43.0" (109.2 cm)	0.8" (1.9 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Jun 22, 2008	42.3" (107.3 cm)	-0.4" (-0.9 cm)	-0.8 %
Mar 18, 2008	42.6" (108.2 cm)	0.1" (0.3 cm)	0.2 %
Mar 5, 2008	42.5" (108.0 cm)	0.1" (0.3 cm)	0.2 %
Feb 11, 2008	42.4" (107.7 cm)	0.0" (0.0 cm)	0.0 %
Jan 27, 2008	42.4" (107.7 cm)	-0.1" (-0.3 cm)	-0.2 %

Show Full History (15 Entries)

Body Stats: Arms

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Current Progress

	Start:	12.3" (31.1 cm)	Change:	3.6" (9.0 cm)
	Current:	15.8" (40.1 cm)	Percent Change:	28.9 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 9, 2007	Nov 23, 2009	Mar 2, 2007	Goal Has Expired
15.0" (38.1 cm)	15.8" (40.1 cm)	17.0" (43.2 cm)	1.2" (3.0 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Nov 7, 2008	15.8" (40.1 cm)	0.1" (0.3 cm)	0.6 %
Aug 23, 2008	15.7" (39.9 cm)	0.1" (0.3 cm)	0.6 %
Jun 22, 2008	15.6" (39.6 cm)	0.1" (0.3 cm)	0.6 %
Mar 18, 2008	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Mar 5, 2008	15.5" (39.4 cm)	0.1" (0.3 cm)	0.6 %

Show Full History (16 Entries)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	32.0" (81.3 cm)	Change:	0.5" (1.3 cm)
	Current:	32.5" (82.6 cm)	Percent Change:	1.6 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 26, 2007	Nov 23, 2009	May 1, 2007	Goal Has Expired
32.0" (81.3 cm)	32.5" (82.6 cm)	31.0" (78.7 cm)	1.5" (3.8 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Nov 7, 2008	32.5" (82.6 cm)	0.0" (0.0 cm)	0.0 %
Jun 22, 2008	32.5" (82.6 cm)	-1.5" (-3.8 cm)	-4.4 %
Mar 18, 2008	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %
Mar 5, 2008	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %
Feb 11, 2008	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (15 Entries)

Body Stats: Thighs

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Current Progress

	Start:	19.0" (48.3 cm)	Change:	3.3" (8.4 cm)
	Current:	22.3" (56.6 cm)	Percent Change:	17.4 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 9, 2007	Nov 23, 2009	Mar 1, 2008	Goal Has Expired
21.0" (53.3 cm)	22.3" (56.6 cm)	23.0" (58.4 cm)	0.7" (1.8 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jun 22, 2008	22.3" (56.6 cm)	-0.4" (-1.0 cm)	-1.8 %
Mar 18, 2008	22.7" (57.7 cm)	0.1" (0.3 cm)	0.4 %
Mar 5, 2008	22.6" (57.4 cm)	0.2" (0.5 cm)	0.9 %
Feb 11, 2008	22.4" (56.9 cm)	0.0" (0.0 cm)	0.0 %
Jan 27, 2008	22.4" (56.9 cm)	0.1" (0.3 cm)	0.4 %

Show Full History (12 Entries)

Body Stats: Calves

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Current Progress

	Start:	13.5" (34.3 cm)	Change:	1.7" (4.3 cm)
	Current:	15.2" (38.6 cm)	Percent Change:	12.6 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 26, 2007	Nov 23, 2009	Jun 1, 2007	Goal Has Expired
15.5" (39.4 cm)	15.2" (38.6 cm)	16.5" (41.9 cm)	1.3" (3.3 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Jun 22, 2008	15.2" (38.6 cm)	0.2" (0.5 cm)	1.3 %
Mar 18, 2008	15.0" (38.1 cm)	0.4" (1.0 cm)	2.7 %
Mar 5, 2008	14.6" (37.1 cm)	-0.2" (-0.4 cm)	-1.0 %
Feb 11, 2008	14.8" (37.5 cm)	0.0" (0.0 cm)	0.0 %
Jan 27, 2008	14.8" (37.5 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (14 Entries)

Body Stats: Forearms

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Current Progress

	Start:	10.0" (25.4 cm)	Change:	1.3" (3.3 cm)
	Current:	11.3" (28.7 cm)	Percent Change:	13.0 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 9, 2007	Nov 23, 2009	Mar 1, 2008	Goal Has Expired
11.3" (28.7 cm)	11.3" (28.7 cm)	13.0" (33.0 cm)	1.7" (4.3 cm)

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jun 22, 2008	11.3" (28.7 cm)	-0.1" (-0.3 cm)	-0.9 %
Mar 18, 2008	11.4" (29.0 cm)	0.1" (0.3 cm)	0.9 %
Mar 5, 2008	11.3" (28.7 cm)	0.0" (0.0 cm)	0.0 %
Feb 11, 2008	11.3" (28.7 cm)	0.0" (0.0 cm)	0.0 %
Jan 27, 2008	11.3" (28.7 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (13 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	43.0" (109.2 cm)	Change:	5.0" (12.7 cm)
	Current:	48.0" (121.9 cm)	Percent Change:	11.6 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 9, 2007	Nov 23, 2009	Feb 1, 2008	Goal Has Expired
46.5" (118.1 cm)	48.0" (121.9 cm)	47.0" (119.4 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Jun 22, 2008	48.0" (121.9 cm)	-0.1" (-0.3 cm)	-0.2 %
Mar 18, 2008	48.1" (122.2 cm)	-0.4" (-1.0 cm)	-0.8 %
Mar 5, 2008	48.5" (123.2 cm)	1.4" (3.6 cm)	3.0 %
Feb 11, 2008	47.1" (119.6 cm)	0.2" (0.5 cm)	0.4 %
Jan 27, 2008	46.9" (119.1 cm)	0.1" (0.3 cm)	0.2 %

Show Full History (13 Entries)

Body Stats: Neck

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Current Progress

	Start:	13.5" (34.3 cm)	Change:	1.5" (3.8 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	11.1 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 9, 2007	Nov 23, 2009	Mar 1, 2008	Goal Has Expired
14.3" (36.2 cm)	15.0" (38.1 cm)	15.0" (38.1 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Neck	Change	% Change
Aug 23, 2008	15.0" (38.1 cm)	0.2" (0.5 cm)	1.4 %
Jun 22, 2008	14.8" (37.6 cm)	-0.1" (-0.3 cm)	-0.7 %
Mar 18, 2008	14.9" (37.8 cm)	0.2" (0.5 cm)	1.4 %
Mar 5, 2008	14.7" (37.3 cm)	-0.1" (-0.3 cm)	-0.7 %
Feb 11, 2008	14.8" (37.6 cm)	0.1" (0.1 cm)	0.3 %

Show Full History (15 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Sep 30, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 29, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 1, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 22, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 7, 2008	5'11.0" (1.8 m)	0'1.0" (0.0 m)	1.4 %

Show Full History (10 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	186.0 lb (84.5 kg)	Change:	28.0 lb (12.7 kg)
	Current:	214.0 lb (97.3 kg)	Percent Change:	15.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Dec 1, 2008	214.0 lb (97.3 kg)	6.0 lb (2.7 kg)	2.9 %
Nov 7, 2008	208.0 lb (94.5 kg)	21.0 lb (9.5 kg)	11.2 %
Aug 23, 2008	187.0 lb (85.0 kg)	-4.0 lb (-1.8 kg)	-2.1 %
Aug 23, 2007	191.0 lb (86.8 kg)	5.0 lb (2.3 kg)	2.7 %
Mar 26, 2007	186.0 lb (84.5 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	147.0 lb (66.8 kg)	Change:	203.0 lb (92.3 kg)
	Current:	350.0 lb (159.1 kg)	Percent Change:	138.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Aug 23, 2008	350.0 lb (159.1 kg)	65.0 lb (29.5 kg)	22.8 %
Jul 11, 2008	285.0 lb (129.5 kg)	110.0 lb (50.0 kg)	62.9 %
Jan 17, 2008	175.0 lb (79.5 kg)	18.0 lb (8.2 kg)	11.5 %
Aug 23, 2007	157.0 lb (71.4 kg)	10.0 lb (4.5 kg)	6.8 %
Mar 26, 2007	147.0 lb (66.8 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Mar 26, 2007	224.0 lb (101.8 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	94.0 lb (42.7 kg)	Change:	53.0 lb (24.1 kg)
	Current:	147.0 lb (66.8 kg)	Percent Change:	56.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Nov 22, 2008	147.0 lb (66.8 kg)	6.0 lb (2.7 kg)	4.3 %
Aug 28, 2008	141.0 lb (64.1 kg)	7.0 lb (3.2 kg)	5.2 %
Aug 23, 2008	134.0 lb (60.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 18, 2008	134.0 lb (60.9 kg)	9.0 lb (4.1 kg)	7.2 %
Jul 11, 2008	125.0 lb (56.8 kg)	-1.0 lb (-0.5 kg)	-0.8 %

Show Full History (12 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	149.0 lb (67.7 kg)	Change:	15.0 lb (6.8 kg)
	Current:	164.0 lb (74.5 kg)	Percent Change:	10.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Aug 23, 2008	164.0 lb (74.5 kg)	64.0 lb (29.1 kg)	64.0 %
Jul 18, 2008	100.0 lb (45.5 kg)	-94.0 lb (-42.7 kg)	-48.5 %
Mar 5, 2008	194.0 lb (88.2 kg)	33.0 lb (15.0 kg)	20.5 %
Aug 23, 2007	161.0 lb (73.2 kg)	12.0 lb (5.5 kg)	8.1 %
Mar 26, 2007	149.0 lb (67.7 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	112.0 lb (50.9 kg)	Change:	79.0 lb (35.9 kg)
	Current:	191.0 lb (86.8 kg)	Percent Change:	70.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Aug 28, 2008	191.0 lb (86.8 kg)	29.0 lb (13.2 kg)	17.9 %
Aug 23, 2007	162.0 lb (73.6 kg)	50.0 lb (22.7 kg)	44.6 %
Mar 26, 2007	112.0 lb (50.9 kg)

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