Bodybuilding.com - buffchef's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 10 Photos

0 Comments	0 Comments

View buffchef's:
	Profile
	BodyBlog
	Photos (10)
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact buffchef:
Send Private Message
	Report buffchef
	Leave Comment

Membership Info

Member Since: Jun 10, 2002
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 20
Overall: 3,111

Forum Posts: 14
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : buffchef 10

Activity

Last Visit: Nov 8, 2009 7:20am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: May 29, 2009 11:33pm
Last Profile Update: Oct 23, 2009 11:29pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 13

Mutual Friends (?) : 302

Stalking (?) : 107

Inspiring (?) : 0

buffchef

Overall Goal: Working on reducing my bodyfat to below 12% before Thanksgiving

Fit Status: working on cutting, not much progress yet, but working on it

Motivation Level: 7/10

Sep 30, 2009 11:30 pm History

Sep 18, 2009 11:22 pm History

Personal Info And Background:

Real Name:	Glenn
Sex:	Male
Age:	25
Location:	Bullhead City, Arizona, United States
Occupation:	Management
Personal Website:	http://www.myspace.com/gsteelechef
Primary Gym:
College:
High School:
When I Started:	Mar, 2000
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jun 22, 2008 1:28pm

What buffchef Is Up To:

Oct 23, 2009

buffchef changed Body Fat from 14% to 13.5%, a loss of 0.5 percentage point in 23 days

- 11:29 pm - Comment

Oct 11, 2009

buffchef is inspired by alanvaldez

- 10:30 pm - Comment

buffchef updated Current Supplements with NOW ADAM

- 10:26 pm - Comment

See Last 20 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 3, 2003	May 3, 2009

135	Added some size now I am working on cutting(185)
View All 7 Progress Pictures »
Last Updated: May 29, 2009 11:41pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	32.5" (82.55 cm)
Weight:	181 lb (82.3 kg)	Thighs:	22.3" (56.64 cm)
Bodyfat:	13.5 %	Calves:	15.2" (38.61 cm)
Chest:	42.25" (107.32 cm)	Forearms:	11.3" (28.70 cm)
Arms:	15.8" (40.13 cm)	Shoulders:	48" (121.92 cm)
Hips:		Neck:	15" (38.10 cm)
Last Updated: Oct 23, 2009 11:29pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	214 lb (97.3 kg)	Bicep Curl:	147 lb (66.8 kg)
Squat:	350 lb (159.1 kg)	Barbell Rows:	164 lb (74.5 kg)
Deadlift:	224 lb (101.8 kg)	Overhead Press:	191 lb (86.8 kg)
Last Updated: Nov 7, 2008 6:47pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	Working on reducing my bodyfat to below 12% before Thanksgiving
Goal (Long):	To feel and know that I'm in the best shape I can be in and that I worked to my fullest ability to get there!
Weight Goal:	I want to LOSE 5 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Sep 30, 2009 11:32pm

Members That Inspire buffchef:
	alanvaldez [ BodySpace ] read more »
View all 1 members who inspire buffchef »

BodyAnswers

buffchef has answered 45 of 67 total questions.
View all 45 of buffchef's BodyAnswers »

How many reps per set do you usually do? Why?

6-12 depending on weight

- Updated Aug 23, 2008 9:20pm

How long do you rest between sets on average? Why?

no more than 30-45 seconds

- Updated Aug 23, 2008 9:20pm

What celebrity body would you most like to have? Why?

Rusty Joiner, Binas, Brian Wade, Jeremy Mulkey, or James Ellis.

- Updated Aug 23, 2008 9:20pm

View all 45 of buffchef's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 30, 2009 11:32pm

Videos of buffchef
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2009 11:32pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2009 11:32pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	NOW ADAM, 120 Tablets Started: Jan 01, 2009 Reason:
	VPX Liquid Clenbutrx Hardcore, 120mL Started: Oct 01, 2009 Reason: Tastes horrible, but Ive lost some bf%
	ABB Steel Bars, Box Of 24, Satisfying Crunchy PB Started: Oct 01, 2009 Reason: Tastes good, affordable, transportable protein
Gaspari Nutrition SuperPump250, 800 Grams, Tropical Punch read more »
View All Current Supplements »
Last Updated: Oct 11, 2009 10:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Member
Number Of Posts:	14 View All Posts
Posts Per Day:	0.01
Last Activity:	Nov 8, 2009 7:20am
Recent Threads: Has anyone tried BIOTEST Myostat? posted in Teen Bodybuilding -last reply: 2668 days ago Six-Pack Help Needed! posted in Teen Bodybuilding -last reply: 2709 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Calves [ exercises ] Biceps [ exercises ] Triceps [ exercises ]
Hobbies:	BOWLING COMPUTERS WEIGHTLIFTING View All 5 Hobbies »
Magazines:	REPS MENS HEALTH MAXIMUM FITNESS
Healthy Foods:	GRILLED - ANYTHING
Cheat Foods:	PIZZA
Workout Music:	R & B, ROCK, AND RAP
Supplements:	NOW Super Enzymes, 90 Tablets Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate BEST PROTEIN
Last Updated: Dec 9, 2007 4:48pm

Friends (409)

49ers80	zwunder803	Dwizzo
ericmeyer	dlen915	butch517
Pound_4_Pound	bdiguilio	TheGoodDoctor

Show All Friends (409) »

Last Updated: Sep 30, 2009 11:49pm

Visitor Comments (13)
[ Leave buffchef a Comment ]
	PureLifeFitness [ View Profile ] Aug 23, 2009 2:53pm You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
	Alvaritus [ View Profile ] Feb 7, 2009 6:53am Thanks for accepting! Great progress and results of your training! Specially biceps and shoulders! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
	NickCCS [ View Profile ] Jan 2, 2009 8:45am First time ever, both Jan King and I are competing in some sort of fitness competition. In 34+ years of working out I have never competed as a bodybuilder. Jan is a 49 yr old mom of 7. She started with me 1/2/2008, 1 year ago. See great photos of Jan: http://www.creativecommonsense .us/b4after.html#janking Please vote for us in World Physique Modeling Contest at: http://www.worldphysique.com/c ontests.
	UGARX [ View Profile ] Nov 7, 2008 7:24pm Glenn, looks like you are coming along well. Aug progress pic shows your great biceps. How's training been going, its been a long time since I've dropped by. I'm trying to get restarted since slacking off from the spring.
	CPAmuscle_#41 [ View Profile ] Nov 1, 2008 9:51pm Hey there... long time no chat. How have you been? Looking good. Hope to catch up sometime soon! ~Matt
	TravisxDynasty7 [ View Profile ] Oct 18, 2008 6:12pm Thanks for the add - i bowl a bit too with a 217 average here - anyway good luck with everything.
	str8Ripped [ View Profile ] Oct 18, 2008 3:32pm thanks for the add man keep it up
	Drewlander [ View Profile ] Sep 1, 2008 11:19am sup bro! thanks for the add and keep up the good work man. peace.
	Tylerwheat [ View Profile ] Aug 24, 2008 10:08pm whats up man? looks like your makin good progress, keep up the good work! any questions just ask!
	UGARX [ View Profile ] Jun 22, 2008 2:43pm Glenn, I saw your pic, you've really made some great progress since last time I checked. Look at that bicep - pretty huge! You've added some mass too. Keep it up man, you are looking great!
	CPAmuscle_#41 [ View Profile ] Feb 29, 2008 9:11am Happy Leap Day!! Just when you thought there weren't enough days in the year to workout, we get an extra day... so no excuses! ;-)
	txfire76 [ View Profile ] Jan 19, 2008 5:26pm Just stopping by to say hi, hope you're having a great weekend!!!
	dj69 [ View Profile ] Dec 20, 2007 12:44am Looking good, man - keep up the hard work ;-)

Member Login

Preview

Click here to close