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Membership Info

Member Since: Jun 10, 2002
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 35
Overall: 2,066

Forum Posts: 12
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : buffchef 10

Activity

Last Visit: Oct 9, 2008 7:13pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Aug 19, 2008 1:25pm
Last Profile Update: Oct 8, 2008 3:15pm
Last Blog Post: Yesterday, 4:29pm

Friends Stats

Fan Club (?) : 9

Mutual Friends (?) : 217

Stalking (?) : 92


buffchef "I would like to reduce my bf % while maintaining the muscle that I have put on."

Personal Info And Background:
Real Name:	Glenn
Sex:	Male
Age:	24
Location:	Westerville, Ohio, United States
Occupation:	Management
Personal Website:	http://www.myspace.com/gsteelechef
Gym:	Lifestyle Family Fitness
Gym Location:	Polaris & Sawmill
When I Started:	Mar, 2000
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jun 22, 2008 1:28pm

Progress Pictures
Oct 3, 2003	Aug 8, 2008

135
View All 5 Progress Pictures »
Last Updated: Aug 23, 2008 10:33pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	32.5" (82.55 cm)
Weight:	192 lb (87.3 kg)	Thighs:	22.3" (56.64 cm)
Bodyfat:	13.5 %	Calves:	15.2" (38.61 cm)
Chest:	42.25" (107.32 cm)	Forearms:	11.3" (28.70 cm)
Arms:	15.7" (39.88 cm)	Shoulders:	48" (121.92 cm)
Hips:		Neck:	15" (38.10 cm)
Last Updated: Aug 28, 2008 10:52pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	187 lb (85.0 kg)	Bicep Curl:	141 lb (64.1 kg)
Squat:	350 lb (159.1 kg)	Barbell Rows:	164 lb (74.5 kg)
Deadlift:	224 lb (101.8 kg)	Overhead Press:	191 lb (86.8 kg)
Last Updated: Aug 28, 2008 10:52pm

Goals:
Main Goal:	Lose Fat
Goal (Short):	I would like to reduce my bf % while maintaining the muscle that I have put on.
Goal (Long):	I would like to reduce my bodyfat below 10%, but I'm having trouble getting past 12. Any help would be greatly appreciated!
Weight Goal:	I want to LOSE 5 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Aug 23, 2008 10:06pm

BodyAnswers

buffchef has answered 45 of 56 total questions.
View all 45 of buffchef's BodyAnswers »

How many reps per set do you usually do? Why?

6-12 depending on weight

- Updated Aug 23, 2008 9:20pm

How long do you rest between sets on average? Why?

no more than 30-45 seconds

- Updated Aug 23, 2008 9:20pm

What celebrity body would you most like to have? Why?

Rusty Joiner, Binas, Brian Wade, Jeremy Mulkey, or James Ellis.

- Updated Aug 23, 2008 9:20pm

View all 45 of buffchef's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 23, 2008 10:06pm

Videos of buffchef
This Member has not entered any Videos yet.
Last Updated: Aug 23, 2008 10:06pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 23, 2008 10:06pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Mar 22, 2007 Reason:
	Six Star Muscle Professional Strength Creatine, 2.5 Lbs., Fruit Punch Started: Dec 12, 2007 Reason:
	Universal Animal Pak, 44 Paks Started: Jan 11, 2008 Reason:
Last Updated: Feb 17, 2008 8:35am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Member
Number Of Posts:	12 View All Posts
Posts Per Day:	0.01
Last Activity:	Jul 20, 2008 9:24pm
Recent Threads: Has anyone tried BIOTEST Myostat? posted in Teen Bodybuilding -last reply: 2274 days ago Six-Pack Help Needed! posted in Teen Bodybuilding -last reply: 2315 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Calves [ exercises ] Biceps [ exercises ] Triceps [ exercises ]
Hobbies:	BOWLING COMPUTERS WEIGHTLIFTING View All 5 Hobbies »
Magazines:	REPS MENS HEALTH MAXIMUM FITNESS
Healthy Foods:	GRILLED - ANYTHING
Cheat Foods:	PIZZA
Workout Music:	R & B, ROCK, AND RAP
Supplements:	NOW Super Enzymes, 90 Tablets Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate BEST PROTEIN
Last Updated: Dec 9, 2007 4:48pm

Friends (309)

Crazymix	Philly J	ffdrebin
Justin-27	lilcolumbo	nymets2144
BabyBoy23	Fostermm	Lostsurf2k3

Show All Friends (309) »

Last Updated: Oct 8, 2008 3:15pm

Visitor Comments (6)
[ Leave buffchef a Comment ]
	Drewlander [ View Profile ] Sep 1, 2008 11:19am sup bro! thanks for the add and keep up the good work man. peace.
	Tylerwheat [ View Profile ] Aug 24, 2008 10:08pm whats up man? looks like your makin good progress, keep up the good work! any questions just ask!
	UGARX [ View Profile ] Jun 22, 2008 2:43pm Glenn, I saw your pic, you've really made some great progress since last time I checked. Look at that bicep - pretty huge! You've added some mass too. Keep it up man, you are looking great!
	CPAmuscle_#41 [ View Profile ] Feb 29, 2008 9:11am Happy Leap Day!! Just when you thought there weren't enough days in the year to workout, we get an extra day... so no excuses! ;-)
	txfire76 [ View Profile ] Jan 19, 2008 5:26pm Just stopping by to say hi, hope you're having a great weekend!!!
	dj69 [ View Profile ] Dec 20, 2007 12:44am Looking good, man - keep up the hard work ;-)

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