Feb 7, 2009 6:53am

Thanks for accepting! Great progress and results of your training! Specially biceps and shoulders! Keep training as before and I hope you will be able to reach all your goals! How is going your training?

Jan 2, 2009 8:45am

First time ever, both Jan King and I are competing in some sort of fitness competition. In 34+ years of working out I have never competed as a bodybuilder. Jan is a 49 yr old mom of 7. She started with me 1/2/2008, 1 year ago. See great photos of Jan: http://www.creativecommonsense .us/b4after.html#janking Please vote for us in World Physique Modeling Contest at: http://www.worldphysique.com/c ontests.

Nov 7, 2008 7:24pm

Glenn, looks like you are coming along well. Aug progress pic shows your great biceps. How's training been going, its been a long time since I've dropped by. I'm trying to get restarted since slacking off from the spring.

Nov 1, 2008 9:51pm

Hey there... long time no chat. How have you been? Looking good. Hope to catch up sometime soon! ~Matt

Oct 18, 2008 6:12pm

Thanks for the add - i bowl a bit too with a 217 average here - anyway good luck with everything.

Oct 18, 2008 3:32pm

thanks for the add man keep it up

Sep 1, 2008 11:19am

sup bro! thanks for the add and keep up the good work man. peace.

Aug 24, 2008 10:08pm

whats up man? looks like your makin good progress, keep up the good work! any questions just ask!

Jun 22, 2008 2:43pm

Glenn, I saw your pic, you've really made some great progress since last time I checked. Look at that bicep - pretty huge! You've added some mass too. Keep it up man, you are looking great!

Feb 29, 2008 9:11am

Happy Leap Day!! Just when you thought there weren't enough days in the year to workout, we get an extra day... so no excuses! ;-)

Jan 19, 2008 5:26pm

Just stopping by to say hi, hope you're having a great weekend!!!

Dec 20, 2007 12:44am

Looking good, man - keep up the hard work ;-)