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Membership Info
Member Since: Jun 10, 2002
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 35
  • Overall: 2,066
Forum Posts: 12
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Oct 9, 2008 7:13pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Aug 19, 2008 1:25pm
Last Profile Update: Oct 8, 2008 3:15pm
Last Blog Post: Yesterday, 4:29pm

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 217
Stalking (?) : 92
buffchef

"I would like to reduce my bf % while maintaining the muscle that I have put on."

Personal Info And Background:
Real Name: Glenn
Sex: Male
Age: 24
Location: Westerville, Ohio, United States
Occupation: Management
Personal Website: http://www.myspace.com/gsteelechef
Gym: Lifestyle Family Fitness
Gym Location: Polaris & Sawmill
When I Started: Mar, 2000
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jun 22, 2008 1:28pm

Progress Pictures
Oct 3, 2003 Aug 8, 2008
Back in 2003 135 lbs. front bicep
135 
Last Updated: Aug 23, 2008 10:33pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 28, 2008 10:52pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 28, 2008 10:52pm

Goals:
Main Goal: Lose Fat
Goal (Short): I would like to reduce my bf % while maintaining the muscle that I have put on.
Goal (Long): I would like to reduce my bodyfat below 10%, but I'm having trouble getting past 12. Any help would be greatly appreciated!
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Aug 23, 2008 10:06pm

BodyAnswers
buffchef has answered 45 of 56 total questions.
View all 45 of buffchef's BodyAnswers »

How many reps per set do you usually do? Why?
6-12 depending on weight
- Updated Aug 23, 2008 9:20pm

How long do you rest between sets on average? Why?
no more than 30-45 seconds
- Updated Aug 23, 2008 9:20pm

What celebrity body would you most like to have? Why?
Rusty Joiner, Binas, Brian Wade, Jeremy Mulkey, or James Ellis.
- Updated Aug 23, 2008 9:20pm

View all 45 of buffchef's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 23, 2008 10:06pm

Videos of buffchef
This Member has not entered any Videos yet.
Last Updated: Aug 23, 2008 10:06pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 23, 2008 10:06pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Mar 22, 2007
Reason: 
Six Star Muscle Professional Strength Creatine, 2.5 Lbs., Fruit Punch
Started: Dec 12, 2007
Reason: 
Universal Animal Pak, 44 Paks
Started: Jan 11, 2008
Reason: 
Last Updated: Feb 17, 2008 8:35am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Member
Number Of Posts: 12 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 20, 2008 9:24pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • BOWLING
  • COMPUTERS
  • WEIGHTLIFTING
Magazines:
  • REPS
  • MENS HEALTH
  • MAXIMUM FITNESS
Healthy Foods:
  • GRILLED - ANYTHING
Cheat Foods:
  • PIZZA
Workout Music:
  • R & B, ROCK, AND RAP
Supplements:
Last Updated: Dec 9, 2007 4:48pm

Friends (309)
Crazymix
 

Philly J
 

ffdrebin
 

Justin-27
 

lilcolumbo
abs..and bis
 

nymets2144
 

BabyBoy23
 

Fostermm
 

Lostsurf2k3
Most muscular - 162 Lbs
 

Last Updated: Oct 8, 2008 3:15pm

Visitor Comments (6)
[ Leave buffchef a Comment ]
Drewlander [ View Profile ]
Sep 1, 2008 11:19am
sup bro! thanks for the add and keep up the good work man. peace.
Tylerwheat [ View Profile ]
Aug 24, 2008 10:08pm
whats up man? looks like your makin good progress, keep up the good work! any questions just ask!
most muscular 3-17-08 167 lbs UGARX [ View Profile ]
Jun 22, 2008 2:43pm
Glenn, I saw your pic, you've really made some great progress since last time I checked. Look at that bicep - pretty huge! You've added some mass too. Keep it up man, you are looking great!
CPAmuscle_#41 [ View Profile ]
Feb 29, 2008 9:11am
Happy Leap Day!! Just when you thought there weren't enough days in the year to workout, we get an extra day... so no excuses! ;-)
txfire76 [ View Profile ]
Jan 19, 2008 5:26pm
Just stopping by to say hi, hope you're having a great weekend!!!
Side relaxed 2Jan 08 dj69 [ View Profile ]
Dec 20, 2007 12:44am
Looking good, man - keep up the hard work ;-)
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