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Overall Goal
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Gain Muscle
Trying to drop a couple points of body fat -- feel better when I'm leaner and start to show some abs
goal physique
Athlete
Progress & Goals
BEFORE
Sep 27, 2004
CURRENT
Oct 26, 2007
156 Lbs.
LEAN BODY MASS
21.5 Lbs.
BODY FAT
CURRENT WEIGHT
177.5
Lbs.
Feb 12, 2013
CURRENT BODY FAT
12.1
%
Feb 12, 2013
PROGRESS HISTORY
Lbs.
2012-06-18,2012-06-25,2012-07-02,2012-07-09,2012-07-16,2012-07-23,2012-07-30,2012-08-06,2012-08-13,2012-09-10,2012-09-17,2012-09-24,2012-10-08,2012-10-15,2012-11-26,2012-12-03,2012-12-10,2012-12-17,2012-12-21,2013-01-14,2013-01-22,2013-01-28,2013-02-12
180,178,177,181,177,178,178,176.5,175.5,175.5,175,178.5,179,180,174.5,175.5,173,173.5,169.5,173.5,175.5,176,177.5
Apr 01, 2013
175 Lbs.
%
2012-06-18,2012-06-25,2012-07-02,2012-07-09,2012-07-23,2012-07-30,2012-08-06,2012-08-13,2012-09-10,2012-09-17,2012-09-24,2012-10-08,2012-10-15,2012-11-26,2012-12-03,2012-12-10,2012-12-17,2012-12-21,2013-01-14,2013-01-22,2013-01-28,2013-02-12
13.6,14.8,13,15.1,14.7,14.7,15,14.7,13.9,14.9,14.9,14.5,14,13.4,13.4,12.4,11,10.8,11,11.3,11.4,12.1
Apr 01, 2013
10 %
Lbs.
2012-06-18,2012-06-25,2012-07-02,2012-07-09,2012-07-16,2012-07-23,2012-07-30,2012-08-06,2012-08-13,2012-09-10,2012-09-17,2012-09-24,2012-10-08,2012-10-15,2012-11-26,2012-12-03,2012-12-10,2012-12-17,2012-12-21,2013-01-14,2013-01-22,2013-01-28,2013-02-12
155.5,151.7,154,153.7,150.3,151.8,151.8,150,149.7,151.1,148.9,151.9,153,154.8,151.1,152,151.5,154.4,151.2,154.4,155.7,155.9,156
Programs
My Workout Philosophy View My Full Workout Program
buffbutch has not added any program information.
My Nutrition Program View My Full Nutrition Program
buffbutch has not added any program information.
My Supplement Program View My Full Supplement Program
buffbutch has not added any program information.
My Motivation Program View My Full Motivation Program
buffbutch has not added any program information.
buffbutch updated his weight from 176 Lbs. to 177.5 Lbs., a 1.5 Lb. gain in 15 days.
Feb 12, 2013 | Like
buffbutch updated his weight from 175.5 Lbs. to 176 Lbs., a 0.5 Lb. gain in 6 days.
Jan 28, 2013 | LikeVisitor Comments
formandfunction
thanks for the add and comp, I'd say the same to you. looking great!
Oct 30, 2012 11:14am
guest
Nice classic body. Well done, very nice.
Aug 18, 2012 5:09am
bacdoc04
haha, thanks buddy, the compliment is greatly appreciated, and I'd love to let it hang and smile about it all day but it isn't exactly true. I go through just as many "highs" and "lows" as everyone else. There are and have been times where I hated what I saw in the mirror....I just didn't take pictures of those times, whether in my head or with a camera........always keep looking to where you want to be
Aug 10, 2012 6:25am
BUFFNFIT2456
Hey man!! Great profile pic! Hope your training and lowering the body fat is going well! Trying to do the same thing here!
Jul 25, 2012 11:53pm
BUFFNFIT2456
Hey man!! Great profile pic! Hope your training and lowering the body fat is going well! Trying to do the same thing here!
Jul 25, 2012 11:52pm
bit
hey man thanks for the comment. glad i can help inspire you as well, it really means a lot that i can help others strive for their goals. you've got a solid build already, awesome work.
Jun 22, 2012 1:27am
buffbutch is now friends with boxer92784 and Spagygunny.