Bodybuilding.com Information Motivation Supplementation
in:
buffbutch
12.1%
bf
177.5 Lbs.
wt
5'11"
ht
BodySpace Member
buffbutch
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Reputation:

Member Since: May 22, 2012

Last Visit: Today, 1:51pm

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
San Francisco, CA, US
gym
occupation
Overall Goal
///
Gain Muscle
Trying to drop a couple points of body fat -- feel better when I'm leaner and start to show some abs
goal physique
Athlete

Progress & Goals

BEFORE
Sep 27, 2004
CURRENT
Oct 26, 2007

156 Lbs.

LEAN BODY MASS

21.5 Lbs.

BODY FAT

CURRENT WEIGHT
177.5
Lbs.
Feb 12, 2013
Lbs.
Save
CURRENT BODY FAT
12.1
%
Feb 12, 2013
%
Save

PROGRESS HISTORY

Lbs.
2012-06-18,2012-06-25,2012-07-02,2012-07-09,2012-07-16,2012-07-23,2012-07-30,2012-08-06,2012-08-13,2012-09-10,2012-09-17,2012-09-24,2012-10-08,2012-10-15,2012-11-26,2012-12-03,2012-12-10,2012-12-17,2012-12-21,2013-01-14,2013-01-22,2013-01-28,2013-02-12
180,178,177,181,177,178,178,176.5,175.5,175.5,175,178.5,179,180,174.5,175.5,173,173.5,169.5,173.5,175.5,176,177.5
Apr 01, 2013
175 Lbs.
%
2012-06-18,2012-06-25,2012-07-02,2012-07-09,2012-07-23,2012-07-30,2012-08-06,2012-08-13,2012-09-10,2012-09-17,2012-09-24,2012-10-08,2012-10-15,2012-11-26,2012-12-03,2012-12-10,2012-12-17,2012-12-21,2013-01-14,2013-01-22,2013-01-28,2013-02-12
13.6,14.8,13,15.1,14.7,14.7,15,14.7,13.9,14.9,14.9,14.5,14,13.4,13.4,12.4,11,10.8,11,11.3,11.4,12.1
Apr 01, 2013
10 %
Lbs.
2012-06-18,2012-06-25,2012-07-02,2012-07-09,2012-07-16,2012-07-23,2012-07-30,2012-08-06,2012-08-13,2012-09-10,2012-09-17,2012-09-24,2012-10-08,2012-10-15,2012-11-26,2012-12-03,2012-12-10,2012-12-17,2012-12-21,2013-01-14,2013-01-22,2013-01-28,2013-02-12
155.5,151.7,154,153.7,150.3,151.8,151.8,150,149.7,151.1,148.9,151.9,153,154.8,151.1,152,151.5,154.4,151.2,154.4,155.7,155.9,156

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

buffbutch has not added any program information.

My Nutrition Program View My Full Nutrition Program

buffbutch has not added any program information.

My Supplement Program View My Full Supplement Program

buffbutch has not added any program information.

My Motivation Program View My Full Motivation Program

buffbutch has not added any program information.

What buffbutch Is Up To

buffbutch is now friends with boxer92784 and Spagygunny.

May 14, 2013

buffbutch is now friends with that_guy52.

Apr 30, 2013

buffbutch is now friends with AndrewParker24.

Apr 11, 2013

buffbutch is now friends with viktoris.

Apr 2, 2013

buffbutch is now friends with joedaquin.

Mar 26, 2013

buffbutch is now friends with JaimeMG and Lordantril.

Mar 22, 2013

buffbutch is now friends with jakesherbst.

Mar 11, 2013

buffbutch is now friends with Jessebuckeye125.

Feb 18, 2013

buffbutch is now friends with Born4.

Feb 12, 2013

buffbutch updated his body fat from 11.4% to 12.1%, a gain of 0.7% in 15 days.

Feb 12, 2013 |
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buffbutch updated his weight from 176 Lbs. to 177.5 Lbs., a 1.5 Lb. gain in 15 days.

Feb 12, 2013 |
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buffbutch is now friends with Bath85.

Feb 7, 2013

buffbutch is now friends with R055 and TheJackyl85.

Jan 29, 2013

buffbutch updated his body fat from 11.3% to 11.4%, a gain of 0.1% in 6 days.

Jan 28, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

buffbutch updated his weight from 175.5 Lbs. to 176 Lbs., a 0.5 Lb. gain in 6 days.

Jan 28, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
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About Me

About Me:
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Visitor Comments

dms0583
dms0583 Impressive results man. Nice work May 6, 2013 1:12pm
Jeeem
Jeeem Hey man, your physique is flawless. Apr 3, 2013 4:34pm
toughfighter
toughfighter Thanks, great job man, lookin strong and fit Mar 15, 2013 7:26pm
bit
bit how's the lifting going? Mar 8, 2013 1:01am
youssry
youssry great progress man Dec 28, 2012 6:14pm
realmodernconan165416
realmodernconan165416 cardio today, hope you had a decent workout as well Dec 11, 2012 4:45pm
kvfamily
kvfamily awesome progress keep kicking ass over this holiday season!!! Dec 7, 2012 12:25pm
formandfunction
formandfunction thanks for the add and comp, I'd say the same to you. looking great! Oct 30, 2012 11:14am
tudominicano
tudominicano yo Sep 19, 2012 11:47am
jash75
jash75 You look very defined and impressive! Congrats! Great body! Keep it up!!! Sep 1, 2012 6:38pm
rcharles
rcharles Solid build. Great work... Aug 21, 2012 5:57am
guest
guest Nice classic body. Well done, very nice. Aug 18, 2012 5:09am
cris1219
cris1219 Good body. Aug 12, 2012 4:51am
bacdoc04
bacdoc04 haha, thanks buddy, the compliment is greatly appreciated, and I'd love to let it hang and smile about it all day but it isn't exactly true. I go through just as many "highs" and "lows" as everyone else. There are and have been times where I hated what I saw in the mirror....I just didn't take pictures of those times, whether in my head or with a camera........always keep looking to where you want to be Aug 10, 2012 6:25am
BiGuyCa
BiGuyCa Very Nice Buddy. James Jul 31, 2012 8:17pm
BUFFNFIT2456
BUFFNFIT2456 Hey man!! Great profile pic! Hope your training and lowering the body fat is going well! Trying to do the same thing here! Jul 25, 2012 11:53pm
BUFFNFIT2456
BUFFNFIT2456 Hey man!! Great profile pic! Hope your training and lowering the body fat is going well! Trying to do the same thing here! Jul 25, 2012 11:52pm
modernconan
modernconan great genetics lots of potential there buffbutch Jun 27, 2012 10:19pm
rasslejeep
rasslejeep Awesome build! Jun 26, 2012 12:01pm
bit
bit hey man thanks for the comment. glad i can help inspire you as well, it really means a lot that i can help others strive for their goals. you've got a solid build already, awesome work. Jun 22, 2012 1:27am
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