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Membership Info
Member Since: Dec 21, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 1,214
Forum Posts: 298
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Oct 13, 2008 10:39am
Last Forum Post: Apr 25, 2008 9:18am
Last Photo Upload: Never
Last Profile Update: Aug 13, 2007 1:19pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 4
Stalking (?) : 0
Inspiring (?) : 0

buffandspirited

Overall Goal:  To turn heads every time I walk into a room!

Fit Status:  buffandspirited has not entered a Fit Status.  Ask buffandspirited for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Female
Age:
29
Location:
Indiana, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2004
How I Started:
As a young girl my mother always had protein powders around and was very strong. The seed was planted then, but didn't come into a realization until after a very hard end to a relationship. I used the heartbreak to find a way to "empower" myself and fell in love with lifting.
Why I Love It:
I like showing boys up. ;)
How I Stay Motivated:
It's a struggle, but I don't want to be the person that ever limits myself because of my physical being. Vanity plays a big role....I'm shallow enough to admit. :)
BB Accomplishments:
Forum Signature:
Last Updated: May 11, 2007 2:48pm

What buffandspirited Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 11, 2007 2:50pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 11, 2007 9:40am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To turn heads every time I walk into a room!
Goal (Long):
Trying to cut down bodyfat before trying a very slow bulk to add some more mass.
Weight Goal:
Bodyfat Goal:
11%
Upcoming Contest:
Last Updated: May 11, 2007 2:45pm

Members That Inspire buffandspirited:
buffandspirited does not have inspirational members yet.

BodyAnswers
buffandspirited has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: May 11, 2007 2:45pm

Videos of buffandspirited
This Member has not entered any Videos yet.
Last Updated: May 11, 2007 2:45pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 11, 2007 2:45pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
GNC Women's Multivitamin
GNC Women's Multivitamin

Started: May 01, 2006
Reason: 
SciVation Xtend, 90 Servings, Refreshing Lemonade (1170g)
Started: Jul 02, 2007
Reason: 
Optimum 100% NATURAL Whey, 5 Lbs., Natural Chocolate
Started: Jul 02, 2007
Reason: 
Last Updated: Jul 11, 2007 9:43am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 298 View All Posts
Posts Per Day: 0.27
Last Activity: Jun 3, 2008 9:28am
Recent Threads:


Workout Program:
I'm currently working with a 12-week training program from Michael Elias. Cardio is incorporated in various forms 5 days a week with lifting done 5 days a week. One day of complete rest.
Last Updated: Jul 11, 2007 9:41am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Reading
Magazines:
  • Oxygen
  • Muscle and Fitness Hers
Healthy Foods:
  • Oatmeal
  • Mixed nuts
  • Natural Peanut Butter
Cheat Foods:
  • Cheesecake
  • Wine/Beer
  • Chocolate
Fitness Books:
  • Fat or Fiction
  • Look Good Naked
Workout Music:
  • Disturbed
  • Rage Against the Machine
  • Chevelle
Supplements:
Last Updated: May 14, 2007 12:36pm

Friends (4)




Last Updated: Aug 13, 2007 1:19pm

Visitor Comments (5)
[ Leave buffandspirited a Comment ]
nickasher [ View Profile ]
Nov 11, 2008 9:14am
what cardinal do you go to
KatNap [ View Profile ]
Apr 9, 2008 9:09am
Thanks for stopping by my page !!
Romantic1983 [ View Profile ]
Dec 24, 2007 1:20am
Wishing you a great Holiday:)
Overhead Sword KnowstheSky [ View Profile ]
Dec 9, 2007 6:16pm
Heyo! Which Cardinal do u lift at?
Dr.Dave1 [ View Profile ]
Nov 4, 2007 10:59am
nice to see more Hoosiers here . . . good luck turnin' those heads ;)
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