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Thu Apr 24 06:38:22 PDT 2008
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
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- 10
Background
When I Started: Aug 2004
HOW I STARTED:
As a young girl my mother always had protein powders around and was very strong. The seed was planted then, but didn't come into a realization until after a very hard end to a relationship. I used the heartbreak to find a way to "empower" myself and fell in love with lifting.
WHY I LOVE IT:
I like showing boys up. ;)
buffandspirited's Progress & Goals
Progress Photos
Lbs.
2007-05-11
117.0
TIME UNTIL GOAL:
No Goal
Start:
117 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
117 Lbs.
May 11, 2007
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
buffandspirited's Program
My Workout Program View My Full Workout Program
My Workout Program
I'm currently working with a 12-week training program from Michael Elias. Cardio is incorporated in various forms 5 days a week with lifting done 5 days a week. One day of complete rest.
My Nutrition Program View My Full Nutrition Program
buffandspirited has not added any program information.
My Supplement Program View My Full Supplement Program
buffandspirited has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
It's a struggle, but I don't want to be the person that ever limits myself because of my physical being. Vanity plays a big role....I'm shallow enough to admit. :)
About buffandspirited
About Me:
My Favorites:
Cheat Foods
Wine/Beer
Workout Music
Rage Against the Machine
Articles
The Ultimate No Fluff Women's Training Guide: Part One - Shoulders!
The article will also cover new exercises to prevent plateaus, how to train at home on limited equipment, how to train safely to add size to your shou... » Read More
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