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real name
John Michael
age
112
gender
Male
location
Buffalo, NY, US
gym
Bally Total Fitness
occupation
model and Accounting
Overall Goal
///
Transform My Body
I have been blessed to be doing TV, and editorial print modeling.. now looking to go more into a 180 degree change.. Fitness modeling. but for age 46 as I am now.
Progress & Goals
BEFORE
Mar 12, 2010
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Apr 26, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-03-12,2010-04-26
215,195
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
http://www.youtube.com/watch?v=LDQwGM43A9U&list=UUH9704DjxJtJRHX0QcWu6ig&index=0&feature=plcp&fb_source=message
http://www.youtube.com/watch?v=LDQwGM43A9U&list=UUH9704DjxJtJRHX0QcWu6ig&index=0&feature=plcp&fb_source=message
My Nutrition Program View My Full Nutrition Program
buffalomodel has not added any program information.
My Supplement Program View My Full Supplement Program
buffalomodel has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I look around and see others that lift and want to join that group..
Visitor Comments
StrugglingB
Thank you! And yeah it is always me but always a good amount of time between the takes
May 14, 2013 5:21pm
StrugglingB
Hey Buddy!
Just wanted to let you know that your arms look amazingly defined and aestethic!!
May 14, 2013 11:12am
super_dork
Dude you know how much your support means to me. Thank you so much for the encouragement over the years! Yeah I definitely feel more confident and ready to try working towards fitness modeling.
May 4, 2013 8:42am
140Pounder
Hey bro!
thanx for rating and commenting on my pics :D
whats up? whats new?
Apr 30, 2013 9:45pm
J-Beck
Thanks for liking my page. I didn't see a link to your website on your profile. Can you send it to me?
Apr 24, 2013 4:14pm
J-Beck
Hi John,
Thanks for your kind words. You have some impressive photos as well! Keep up the good work!
Jeff
Apr 14, 2013 3:19pm
vinny22
Lol, thanks for the comment bro! I put in work for those things! However, there's always room for improvement so I'm concentrating hard in certain areas... How's training going for you?!
Apr 8, 2013 8:43am
buffalomodel is now friends with MoreMsclXXL, sixzach and 3 others.