Slowly increase size, endurance and flexibility while losing body fat!

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

My goal is to stay alive.

My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Please take a little time to vote for me at http://www.worldphysique.com/contests and you can vote once a day!!!! I'm #3!

To gain 10 pounds this off season

Get Ripped up.

Training for the Mr. Natural Minnesota show, May 22,2010

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

I want to get my weight to 180 from 255lbs. I want to get my body building shape that I had in the 90's!

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

I want to loose body fat and have a athletic physique and strength.

I'm looking to do two competitions next summer/fall...one figure and one fitness model. I'm at 18% body fat and want to drop down to at least 12% and be in the best shape ever!!! I also want my 27 in waist back lol!

i hope to one day be 275-300lbs with 8-15% bodyfat.

Have more muscle

My goal is to lose body fat, gain some muscles, be fit and healthy and in the process will like to encourage others and set an example.

GO GATORS....Beat Bama-----Workouts & clean diet: NEVER quit, NEVER stop. Keep it going til I die of old age.