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Membership Info
Member Since: Dec 9, 2008
BodyBlog Started: Dec 9, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 22
  • Last 7 Days: 147
  • Overall: 19,558
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 7672
Forum Rep (?) :

Activity
Last Visit: Jan 1, 2010 11:26am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 28, 2009 5:23am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 569
Stalking (?) : 4
Inspiring (?) : 6

buffalof1

Overall Goal:  Become stronger, and put on a little more size. Do my best to have fun, and to enjoy the moment.

Fit Status:  buffalof1 has not entered a Fit Status.  Ask buffalof1 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Frankie
Sex:
Male
Age:
48
Location:
Newalla, Oklahoma, United States
Occupation:
Air force Aircraft Mech./ Western artist
Personal Website:
Primary Gym:
Prime Time Health & Fitness
1110 S Air Depot Blvd
Oklahoma City, OK
United States
College:
High School:
When I Started:
Feb, 1975
How I Started:
Started when I was in highschool: sports/football/baseball
Why I Love It:
Helps me relaxe, and stay focus...keeps my mind off things that are not possitive.
How I Stay Motivated:
I do it for myself, and also for my family and love ones. That keeps me motivated.
BB Accomplishments:
Waking up every morning without any pain, waking up and finding myself alive...a pretty good feeling not smelling dirt!!
Forum Signature:
Last Updated: Oct 26, 2009 5:36pm

What buffalof1 Is Up To:
Oct 14, 2009
buffalof1 joined the BodyGroup Forties Plus
Oct 7, 2009
buffalof1 uploaded a new Progress Picture
Oct 4, 2009
buffalof1 is inspired by vandamnwcbb. Reason: "My brother Gene, has drive not too many people reach...he keeps me focus when I feel alittle down, he always has a good word for me, and I ... "
See Last 26 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 21, 2007 Sep 19, 2009
Long day
Taken after work
Six months out of boot for a complete Achilles tendon rupture..trying to bring them back from a 12 month lay-off...never want to get cut on again.
Last Updated: Oct 8, 2009 6:40pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 29, 2009 8:06am

Goals:
Main Goal:
Compete
Goal (Overall):
Become stronger, and put on a little more size. Do my best to have fun, and to enjoy the moment.
Goal (Long):
Maybe if I get good enought with help from God, and some very dear friends, I could compete someday. I want more quality in size and detail, just want to try to get in the best shape of my life without shorting myself, and have fun at it.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Oct 29, 2009 8:06am

Members That Inspire buffalof1:
BBDiesel [ BodySpace ]
A great lady, and a wonderful friend...A real hard body with great lines...very,very sexy woman. A real, and genuine person that this world needs more of...I want my back to look like her's...
read more »
vandamnwcbb [ BodySpace ]
My brother Gene, has drive not too many people reach...he keeps me focus when I feel alittle down, he always has a good word for me, and I can't have too many friends like him...a good man he is....
read more »
View all 2 members who inspire buffalof1 »

BodyAnswers
buffalof1 has answered 13 of 67 total questions.
View all 13 of buffalof1's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
No I don't
- Updated Dec 25, 2008 8:59pm

Do you socialize while at the gym?
Sometimes
- Updated Dec 25, 2008 8:59pm

What type of outfit do you usually wear when you workout? Why?
T-shirt, warm-ups....comfort
- Updated Dec 25, 2008 8:59pm

View all 13 of buffalof1's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 29, 2009 8:06am

Videos of buffalof1
This Member has not entered any Videos yet.
Last Updated: Oct 29, 2009 8:06am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 29, 2009 8:06am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Product Not Found

Started: Feb 02, 2005
Reason: Great for removing water and promoting test. levels.
EAS Phosphagen Elite, 4.09 Lbs., Fruit Punch
Started: Feb 02, 2006
Reason: Great for putting on size, keeping muscles full.
EAS L-Glutamine, 400 Grams
Started: Feb 03, 2007
Reason: Great for packing on new muscle, and helps in recovery.
Prosousce NytroWhey  read more »
Last Updated: Oct 29, 2009 8:06am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 19, 2009 10:33am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • MD magazine
Healthy Foods:
  • sweet potato,bake chicken, pole beans
Cheat Foods:
  • blue berry pie!
Fitness Books:
  • The Pump: by Charles Glass
Supplements:

Friends (573)









Last Updated: Dec 28, 2009 5:23am

Visitor Comments (5171)
[ Leave buffalof1 a Comment ]
Christmas Photo PAGIRL99 [ View Profile ]
Yesterday, 8:16pm
Happy New Year! I start a new job tomorrow - retire from the Army 1 Feb!! After my surgery in Oct - am finally back in the gym - hope all is well, Debbie
Bicep 184lbs Blkmuscle40 [ View Profile ]
Jan 2, 2010 8:31am
Happy New Year Frankie.... Lets get bigger this year
just me dinanm [ View Profile ]
Jan 1, 2010 4:59am
Happy New 2010 Year!!!
now & before vandamnwcbb [ View Profile ]
Dec 31, 2009 2:22pm
HAPPY 2010!!
BBDiesel [ View Profile ]
Dec 31, 2009 12:01pm
Hi Frankie, best wishes and Happy New Year to you! I hope you enjoyed xmas and you look forward to the new year. Hugs, Uschi
Bicep 184lbs Blkmuscle40 [ View Profile ]
Dec 29, 2009 8:39am
Good Morning...about to hit the weights hard and get back on my square.
thebigchamp [ View Profile ]
Dec 27, 2009 3:26pm
Hey, can you take out my last comments? Some weird guys are comin into my bodyspace cos I said "I'm online all day" lol. I'm WORKING online all day. LOl freaks don't mind. Just delet all my comments about messaging online, please lol (including this one)
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Dec 27, 2009 3:20pm
hey guy I hope your holiday was a great one I wish you and yours a happy, healthy and holy new year. do not be a stranger in 10. I miss chattin with ya keep in touch
erikaislove [ View Profile ]
Dec 26, 2009 8:36pm
Hey thanks for adding me! You look great!!
thebigchamp [ View Profile ]
Dec 26, 2009 5:21pm
Come online lol. I'm online on messenger.
thebigchamp [ View Profile ]
Dec 26, 2009 3:07am
Ok, I'm online all day. Just try to show up sometime, big buddy. Peace.
Happy to be losing! irav1968 [ View Profile ]
Dec 25, 2009 12:19pm
Merry Christmas man!! Been a minute!
Getinshapemom [ View Profile ]
Dec 24, 2009 1:47pm
Have a great X-Mas my nipple buddy!!
BBDiesel [ View Profile ]
Dec 24, 2009 4:14am
Merry Xmas Frankie. Wishing you a wonderful season filled with all the you deserve and desire:-) Big Hugs to you and thanks for being a wonderful friend thru this past year. -Uschi
my journey continues Wind Dancer [ View Profile ]
Dec 23, 2009 10:02pm
Merry Christmas
Night at the Guthrie Sol 4 Real [ View Profile ]
Dec 23, 2009 10:30am
Hey Friend. Hope all is well. happy Holidays to you and yours.
Last Pic of 2009 Bigpopsonswoll [ View Profile ]
Dec 22, 2009 12:29am
Bigpopsonswoll uploaded 7 new Progress Pictures. Am I keeping 100 or what?. Peace!
just finished working out techtuff [ View Profile ]
Dec 21, 2009 2:33pm
Just dropping in to make sure your still huge! Blessings!
mpacheco [ View Profile ]
Dec 20, 2009 4:24pm
Happy Holidays!!
gymbrat33 [ View Profile ]
Dec 19, 2009 11:53am
Thank you so much! How have you been? Wishing you a very Merry Christmas with your loved ones!
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