Member Since: Dec 9, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 24
Last 7 Days: 186
Overall: 18,320
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Last Visit: Yesterday, 8:22pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Yesterday, 8:11pmLast Blog Post: Never
buffalof1
Overall Goal: Become stronger, and put on a little more size. Do my best to have fun, and to enjoy the moment.
Fit Status:
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Real Name: Frankie
Sex: Male
Age: 48
Location: Newalla, Oklahoma, United States
Occupation: Air force Aircraft Mech./ Western artist
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 1975
How I Started: Started when I was in highschool: sports/football/baseball
Why I Love It: Helps me relaxe, and stay focus...keeps my mind off things that are not possitive.
How I Stay Motivated: I do it for myself, and also for my family and love ones. That keeps me motivated.
BB Accomplishments: Waking up every morning without any pain, waking up and finding myself alive...a pretty good feeling not smelling dirt!!
Forum Signature:
Jan 21, 2007
Sep 19, 2009
Taken after work
Six months out of boot for a complete Achilles tendon rupture..trying to bring them back from a 12 month lay-off...never want to get cut on again.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Become stronger, and put on a little more size. Do my best to have fun, and to enjoy the moment.
Goal (Long): Maybe if I get good enought with help from God, and some very dear friends, I could compete someday. I want more quality in size and detail, just want to try to get in the best shape of my life without shorting myself, and have fun at it.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 5%
Upcoming Contest:
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Product Not Found
Started: Feb 02, 2005
Reason: Great for removing water and promoting test. levels.
Started: Feb 02, 2006
Reason: Great for putting on size, keeping muscles full.
Started: Feb 03, 2007
Reason: Great for packing on new muscle, and helps in recovery.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 19, 2009 10:33am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Healthy Foods:
sweet potato,bake chicken, pole beans
Cheat Foods:
Fitness Books:
The Pump: by Charles Glass
Supplements:
[ Leave buffalof1 a Comment
zobabe [ View Profile ] Yesterday, 6:56pm
thanks http://www.modelnow.com.au/vie w.php?user_id=624 vote me plz only
DiabolicaDiva [ View Profile ] Nov 6, 2009 8:08am
ok all I am gonna say is WOW!!!
Getinshapemom [ View Profile ] Nov 6, 2009 6:36am
You know i'm just messing.
Getinshapemom [ View Profile ] Nov 6, 2009 4:05am
Ok, when are you going to pull the pants back up and take the shirt off? How you been big guy?
PaBuilder [ View Profile ] Nov 4, 2009 1:01pm
well bro ya ever gonna stop by and keep in touch?
how ya been long time no hear from
I hope this finds you well
awesome pict, gutsy, but shows great development
latvia1230 [ View Profile ] Nov 3, 2009 1:29pm
great thighs! quads looking so big!!!
litlebit [ View Profile ] Nov 3, 2009 8:45am
Hey handsome!! How have you been? LOOKING REALLY HOTT in that pic!! MMMMM *smile*
jimif [ View Profile ] Nov 3, 2009 6:07am
well i just did the MASH on Halloween - took 4th ... now 24 weeks to the Buckeye...see what we can do :)
hulkinout [ View Profile ] Nov 2, 2009 9:21pm
Fun new profile shot. Think you need to buy a belt tho. ;-) Keep on hulkin'.
trnRgrl [ View Profile ] Nov 2, 2009 1:02pm
hey you! nice shirt....and omg...too funny....i just noticed your pants. lol
jimif [ View Profile ] Nov 2, 2009 10:27am
legs are looking great Frankie - love the super man tee to man - you been OK?
TrailrParkTrash [ View Profile ] Nov 2, 2009 10:21am
hey thanks for the add and motivation.. hope the recovery is going well!
rogknight [ View Profile ] Nov 2, 2009 6:22am
How's your Achilles problem coming along?
frogprincess72 [ View Profile ] Oct 31, 2009 2:07pm
thank you :)
Getinshapemom [ View Profile ] Oct 30, 2009 9:24pm
What? why not? Its the cheapest custom you can find.
Sol 4 Real [ View Profile ] Oct 30, 2009 7:48pm
Hiiiyee, how are you? Hope all is well!
buni00girl [ View Profile ] Oct 30, 2009 4:38pm
I love your new photo! Superman! Have a great weekend and a fun Halloween!
Getinshapemom [ View Profile ] Oct 30, 2009 4:33pm
LMAO!! that just is not right Mr S. Have a great weekend and are you still going as a Play Boy for Halloween?
lil_kris [ View Profile ] Oct 30, 2009 10:27am
Check out those monster quads... wow nice gains My friend!!
scorpion42 [ View Profile ] Oct 30, 2009 5:13am
Morning Super Man!How are you.
