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Membership Info
Member Since: Dec 9, 2008
BodyBlog Started: Dec 9, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 22
  • Last 7 Days: 218
  • Overall: 14,639
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 7858
Forum Rep (?) :

Activity
Last Visit: Today, 4:55pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Today, 1:55pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 483
Stalking (?) : 4
Inspiring (?) : 5

buffalof1

Overall Goal:  Become stronger, and put on a little more size. Do my best to have fun, and to enjoy the moment.

Fit Status:  buffalof1 has not entered a Fit Status.  Ask buffalof1 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Frankie
Sex:
Male
Age:
48
Location:
Newalla, Oklahoma, United States
Occupation:
Air force Aircraft Mech./ Western artist
Personal Website:
Gym:
Primetime Health and Fitness
Gym Location:
Midwest City Oklahoma
When I Started:
Feb, 1985
How I Started:
Started when I was in highschool: sports/football/baseball
Why I Love It:
Helps me relaxe and stay focus
How I Stay Motivated:
I do it for myself, and also for my family and love ones. That keeps me motivated.
BB Accomplishments:
Waking up every morning without any pain, waking up and finding myself alive...a pretty good feeling!!
Forum Signature:

What buffalof1 Is Up To:
See Last 18 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jan 21, 2007 Apr 11, 2009
Long day
Taken after work 

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Compete
Goal (Overall):
Become stronger, and put on a little more size. Do my best to have fun, and to enjoy the moment.
Goal (Long):
Maybe if I get good enought with help from God, and some very dear friends, I could compete someday. I want more quality in size and detail, just want to try to get in the best shape of my life without shorting myself, and have fun at it.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
5%
Upcoming Contest:

Members That Inspire buffalof1:
buffalof1 does not have inspirational members yet.

BodyAnswers
buffalof1 has answered 13 of 67 total questions.
View all 13 of buffalof1's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
No I don't
- Updated Dec 25, 2008 8:59pm

Do you socialize while at the gym?
Sometimes
- Updated Dec 25, 2008 8:59pm

What type of outfit do you usually wear when you workout? Why?
T-shirt, warm-ups....comfort
- Updated Dec 25, 2008 8:59pm

View all 13 of buffalof1's BodyAnswers »

Contest History:
No Contests

Videos of buffalof1
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Gaspari Nutrition Novedex XT, 60 Capsules
Started: Feb 02, 2005
Reason: Great for removing water and promoting test. levels.
EAS Phosphagen Elite, 4.09 Lbs., Fruit Punch
Started: Feb 02, 2006
Reason: Great for putting on size, keeping muscles full.
EAS L-Glutamine, 400 Grams
Started: Feb 03, 2007
Reason: Great for packing on new muscle, and helps in recovery.
Prosousce NytroWhey  read more »

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jun 28, 2009 9:40am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • MD magazine
Healthy Foods:
  • sweet potato,bake chicken, pole beans
Cheat Foods:
  • blue berry pie!
Fitness Books:
  • The Pump: by Charles Glass
Supplements:

Friends (487)









Last Updated: Today, 1:55pm

Visitor Comments (4785)
[ Leave buffalof1 a Comment ]
T-Bone61 [ View Profile ]
Today, 8:12pm
Happy 4th! T
Anatomized  Double Bicep Censorsored ART fitnessfortune [ View Profile ]
Today, 12:15pm
Hey sweets...Happy 4th!
cstupek [ View Profile ]
Today, 8:07am
Thinking of you...hope you are well!!
FMMgirl [ View Profile ]
Yesterday, 8:09pm
why thank you! Have a great weekend too!
Mike1961 [ View Profile ]
Yesterday, 10:00am
Have a great 4th!
Getinshapemom [ View Profile ]
Jul 2, 2009 5:38pm
I will. My oldest and I are hanging out and going to catch a baseball game and fireworks. Have a great 4th nip man
B-Racer [ View Profile ]
Jul 2, 2009 4:44pm
Good day and enjoy the long weekend!
05-13-09 mpacheco [ View Profile ]
Jul 2, 2009 3:40pm
Pretty much the same here. Have a good one!
maunaloa [ View Profile ]
Jul 2, 2009 11:53am
Nice avi!
05-13-09 mpacheco [ View Profile ]
Jul 2, 2009 10:10am
Couldn't be better! Doing great and feeling great! Any plans for the long holiday weekend?
smartin9912 [ View Profile ]
Jul 2, 2009 8:22am
Have a happy 4th of July!
05-13-09 mpacheco [ View Profile ]
Jul 1, 2009 3:41pm
Hey you! Are you prepping for your first contest yet??
Getinshapemom [ View Profile ]
Jul 1, 2009 1:13pm
HELLO!! hot nipple man. ha!!
jimif [ View Profile ]
Jul 1, 2009 12:15pm
Frankie - where you been my friend - hope all is well!
Sparklinpunk379 [ View Profile ]
Jul 1, 2009 9:07am
im doing good...how about u??
Blkmuscle40 [ View Profile ]
Jul 1, 2009 8:55am
Good Morning Big Bro...have a great day
back litlebit [ View Profile ]
Jul 1, 2009 8:15am
Hey stranger! Been awhile...hope all's well...just wanted to show some love...looking good Frankie! Keep kickin it!!
maryleeds [ View Profile ]
Jun 30, 2009 11:06pm
Hey Man; You are looking good!
grace_ou [ View Profile ]
Jun 30, 2009 8:38pm
I have so busy lately! Heat training, cycling, powerlifting.. lol I get tired just thinking about all that!
Figure B Coleman Classic 09 tmcmurtre [ View Profile ]
Jun 30, 2009 7:15pm
Thanks so much! I am never on here - sorry for the long response :-) have a great day, T
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