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real name
Michael.c
age
gender
Male
location
Bristol, TN, US
gym
occupation
student/athlete
Overall Goal
///
Transform My Body
My goal is to gain muscle mass and be as lean as possible. My goal is to hit 74.5 Kg by May 4. i want to have abs definition
goal physique
Athlete
Progress & Goals
BEFORE
Dec 3, 2011
CURRENT
Mar 27, 2012
135.9 Lbs.
LEAN BODY MASS
20.3 Lbs.
BODY FAT
CURRENT WEIGHT
156.1
Lbs.
Feb 15, 2013
CURRENT BODY FAT
13
%
Jan 23, 2013
PROGRESS HISTORY
Lbs.
2010-01-04,2010-12-25,2011-11-29,2011-12-16,2011-12-24,2012-01-07,2012-01-14,2012-01-18,2012-01-19,2012-02-09,2012-02-16,2012-02-23,2012-03-01,2012-03-27,2012-11-19,2012-12-01,2013-01-23,2013-02-01,2013-02-15
134.2,145.2,148.1,151.4,152.7,151.4,153.3,154.4,155.3,157.1,157.7,158.4,159.3,158.2,156,156,153.8,154.4,156.2
May 01, 2013
160.6 Lbs.
%
2010-12-25,2011-12-16,2011-12-24,2012-01-07,2012-11-19,2013-01-23
5,9,10,10,15,13
May 01, 2013
10 %
Lbs.
2010-01-04,2010-12-25,2011-11-29,2011-12-16,2011-12-24,2012-01-07,2012-01-14,2012-01-18,2012-01-19,2012-02-09,2012-02-16,2012-02-23,2012-03-01,2012-03-27,2012-11-19,2012-12-01,2013-01-23,2013-02-01,2013-02-15
127.5,137.9,140.7,137.7,137.4,136.2,138,139,139.8,141.4,142,142.6,143.4,142.4,132.6,132.6,133.8,134.4,135.9
Programs
My Workout Philosophy View My Full Workout Program
buffabe has not added any program information.
My Nutrition Program View My Full Nutrition Program
buffabe has not added any program information.
My Supplement Program View My Full Supplement Program
buffabe has not added any program information.
My Motivation Program View My Full Motivation Program
buffabe has not added any program information.
buffabe updated his weight from 153.8 Lbs. to 154.4 Lbs., a 0.7 Lb. gain in 9 days.
Feb 1, 2013 | Likebuffabe updated his weight from 156 Lbs. to 153.8 Lbs., a 2.2 Lb. loss in 53 days.
Jan 23, 2013 | Like
buffabe measured his arms at 13.2 in., a gain of 1 in. in 396 days and measured 8 other body parts.
Jan 23, 2013buffabe updated his weight from 158.2 Lbs. to 156 Lbs., a 2.2 Lb. loss in 237 days.
Nov 19, 2012 | Like
Visitor Comments
TheBeastWCBB
Keep it up man! You look great! Focus on the goals you want to achieve and that will help you stay focused and motivated!
Aug 8, 2012 9:39am
depinto
yo man, i really appreciate you adding me to your most inspirational profile. Keep up the good work and if you have any questions, just ask.
- Alex
Dec 6, 2011 6:08pm
buffabe updated his weight from 154.4 Lbs. to 156.2 Lbs., a 1.8 Lb. gain in 14 days.