To ALL of my bodyspace friends..Thanks for your encouragement and support. Peace and Blessing to all of you for 2010. Look forward to hearing great success updates from each of you. Remember..No Pain, No Change..

I want to get back down around 155-160 lbs and then take it from there.

Change.

BEING BETTER VERSION OF MYSELF IN EVERY ASPECT, EVERY NEW DAY I'M GRACED TO SPEND ON THIS EARTH!!

Thinking of legally changing my name to "The situation" or "The Total Package" after getting my 6 pack back

training for a 5k:The Lewisville Toll Bridge

Gain more mass and definition over my whole body. Create the V body, which is coming. To become a man of 40+ everyone wants to look like! Plus to make my wife envied.

To compete in the 2009 Kansas State Bodybuilding Championships.

To look on the outside as good as I feel on the inside, and to become the person I was meant to be.

I want to get my bodyfat percentage down to 8-10% and keep my bodyweight around 235-240 lbs.

Muscle Gain & Fat Loss

To compete again...

Photoshoots in Fort Lauderdale next weekend (11-22-09) Starting to lean out again! Thank God! Tight waist and abs are popping again! Legs are slimming down even more, too! :) YEAH...wooo hoo!

Recover from my rotator injury and then Continue hitting my milestones

I want to bulk up, particularly my chest. Also,wish to get bf% below 10.