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bufchk
"Got a lot of goals in mind 10K and 2shows for next yr"

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BodyBlog (14)
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Progress Pictures


Oldest Newest
May 27, 2008 Dec 6, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: 4.0 lb (1.8 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 2.8 %

  Start Current Goal Remaining  
  Apr 22, 2009 Dec 28, 2009 Jul 18, 2009 Goal Has Expired  
  142.0 lb (64.5 kg) 145.0 lb (65.9 kg) 127.0 lb (57.7 kg) 18.0 lb (8.2 kg)  

Date Body Stats: Weight Change % Change
Nov 9, 2009 145.0 lb (65.9 kg) 3.5 lb (1.6 kg) 2.5 %
Apr 30, 2009 141.5 lb (64.3 kg) -0.5 lb (-0.2 kg) -0.4 %
Apr 22, 2009 142.0 lb (64.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 2, 2009 142.0 lb (64.5 kg) -2.0 lb (-0.9 kg) -1.4 %
Feb 23, 2009 144.0 lb (65.5 kg) -1.5 lb (-0.7 kg) -1.0 %
 
Show Full History (22 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: 2.8 %
Current: 17.8 % Percent Change: 18.7 %

  Start Current Goal Remaining  
  Nov 9, 2009 Dec 28, 2009 Dec 31, 2009 3 Days  
  17.8 % 17.8 % 14.0 % 3.8 %  

This member must lose 1.27 % per day to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Nov 9, 2009 17.8 % 2.8 % 18.7 %
Apr 30, 2009 15.0 % -1.0 % -6.3 %
Apr 22, 2009 16.0 % -0.7 % -4.2 %
Mar 2, 2009 16.7 % -1.0 % -5.6 %
Feb 24, 2009 17.7 % -0.3 % -1.7 %
 
Show Full History (18 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 2.0" (5.1 cm)
Current: 40.0" (101.6 cm) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 9, 2008 40.0" (101.6 cm) 2.0" (5.1 cm) 5.3 %
May 6, 2007 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 19, 2007 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.3" (33.7 cm) Change: -0.3" (-0.6 cm)
Current: 13.0" (33.0 cm) Percent Change: -1.9 %

  Start Current Goal Remaining  
  Apr 22, 2009 Dec 28, 2009 Oct 9, 2009 Goal Has Expired  
  13.5" (34.3 cm) 13.0" (33.0 cm) 15.0" (38.1 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Nov 9, 2009 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Apr 22, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Feb 24, 2009 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Nov 24, 2008 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Jul 9, 2008 13.0" (33.0 cm) -0.3" (-0.6 cm) -1.9 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 1.0" (2.5 cm)
Current: 39.0" (99.1 cm) Percent Change: 2.6 %

  Start Current Goal Remaining  
  Apr 22, 2009 Dec 28, 2009 Jul 18, 2009 Goal Has Expired  
  38.5" (97.8 cm) 39.0" (99.1 cm) 36.0" (91.4 cm) 3.0" (7.6 cm)  

Date Body Stats: Hips Change % Change
Nov 9, 2009 39.0" (99.1 cm) 0.5" (1.3 cm) 1.3 %
Apr 22, 2009 38.5" (97.8 cm) 0.3" (0.6 cm) 0.7 %
Feb 24, 2009 38.3" (97.2 cm) 0.3" (0.6 cm) 0.7 %
Dec 3, 2008 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
Nov 24, 2008 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 1.5" (3.8 cm)
Current: 30.5" (77.5 cm) Percent Change: 5.2 %

  Start Current Goal Remaining  
  Apr 22, 2009 Dec 28, 2009 Jul 18, 2009 Goal Has Expired  
  29.0" (73.7 cm) 30.5" (77.5 cm) 27.0" (68.6 cm) 3.5" (8.9 cm)  

Date Body Stats: Waist Change % Change
Nov 9, 2009 30.5" (77.5 cm) 1.5" (3.8 cm) 5.2 %
Apr 22, 2009 29.0" (73.7 cm) -1.5" (-3.8 cm) -4.9 %
Feb 24, 2009 30.5" (77.5 cm) -0.3" (-0.6 cm) -0.8 %
Nov 24, 2008 30.8" (78.1 cm) -0.3" (-0.6 cm) -0.8 %
Jul 9, 2008 31.0" (78.7 cm) 1.0" (2.5 cm) 3.3 %
 
Show Full History (11 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.3" (56.5 cm) Change: -1.3" (-3.2 cm)
Current: 21.0" (53.3 cm) Percent Change: -5.6 %

  Start Current Goal Remaining  
  Apr 22, 2009 Dec 28, 2009 Oct 9, 2009 Goal Has Expired  
  21.0" (53.3 cm) 21.0" (53.3 cm) 22.3" (56.5 cm) 1.3" (3.2 cm)  

Date Body Stats: Thighs Change % Change
Nov 9, 2009 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 22, 2009 21.0" (53.3 cm) -0.8" (-1.9 cm) -3.4 %
Feb 24, 2009 21.8" (55.2 cm) 0.8" (1.9 cm) 3.6 %
Nov 24, 2008 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 9, 2008 21.0" (53.3 cm) -1.3" (-3.2 cm) -5.6 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.8" (37.5 cm) Change: 0.0" (0.0 cm)
Current: 14.8" (37.5 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 22, 2009 Dec 28, 2009 Oct 9, 2009 Goal Has Expired  
  14.5" (36.8 cm) 14.8" (37.5 cm) 15.3" (38.7 cm) 0.5" (1.3 cm)  

Date Body Stats: Calves Change % Change
Nov 9, 2009 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
Apr 22, 2009 14.5" (36.8 cm) -0.1" (-0.3 cm) -0.8 %
Jul 9, 2008 14.6" (37.1 cm) -0.1" (-0.3 cm) -0.9 %
Mar 19, 2007 14.8" (37.5 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 9, 2008 11.1" (28.2 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 3.0" (7.6 cm)
Current: 46.0" (116.8 cm) Percent Change: 7.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 9, 2008 46.0" (116.8 cm) 3.0" (7.6 cm) 7.0 %
Mar 19, 2007 43.0" (109.2 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 9, 2009 5'3.0" (1.6 m) 0'0.5" (0.0 m) 0.8 %
Dec 17, 2008 5'2.5" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Aug 7, 2008 5'2.5" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jul 9, 2008 5'2.5" (1.6 m) 0'0.5" (0.0 m) 0.8 %
Jul 7, 2007 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 38.0 lb (17.3 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 24.5 %

  Start Current Goal Remaining  
  Nov 24, 2008 Dec 28, 2009 Jan 1, 2009 Goal Has Expired  
  193.0 lb (87.7 kg) 193.0 lb (87.7 kg) 205.0 lb (93.2 kg) 12.0 lb (5.5 kg)  

Date Lifting Stats: Bench Change % Change
Nov 24, 2008 193.0 lb (87.7 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 8, 2008 193.0 lb (87.7 kg) 28.0 lb (12.7 kg) 17.0 %
Mar 19, 2007 165.0 lb (75.0 kg) 10.0 lb (4.5 kg) 6.5 %
Nov 15, 2006 155.0 lb (70.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 260.0 lb (118.2 kg) Change: 65.0 lb (29.5 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 25.0 %

  Start Current Goal Remaining  
  Nov 24, 2008 Dec 28, 2009 Jan 1, 2009 Goal Has Expired  
  325.0 lb (147.7 kg) 325.0 lb (147.7 kg) 327.0 lb (148.6 kg) 2.0 lb (0.9 kg)  

Date Lifting Stats: Squat Change % Change
Nov 24, 2008 325.0 lb (147.7 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 8, 2008 325.0 lb (147.7 kg) 45.0 lb (20.5 kg) 16.1 %
Jul 12, 2008 280.0 lb (127.3 kg) 48.0 lb (21.8 kg) 20.7 %
Mar 19, 2007 232.0 lb (105.5 kg) -28.0 lb (-12.7 kg) -10.8 %
Nov 15, 2006 260.0 lb (118.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 42.0 lb (19.1 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 25.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 19, 2007 207.0 lb (94.1 kg) 42.0 lb (19.1 kg) 25.5 %
Nov 15, 2006 165.0 lb (75.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: 23.0 lb (10.5 kg)
Current: 93.0 lb (42.3 kg) Percent Change: 32.9 %

  Start Current Goal Remaining  
  Nov 24, 2008 Dec 28, 2009 Jan 1, 2009 Goal Has Expired  
  93.0 lb (42.3 kg) 93.0 lb (42.3 kg) 116.0 lb (52.7 kg) 23.0 lb (10.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Nov 24, 2008 93.0 lb (42.3 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 8, 2008 93.0 lb (42.3 kg) 11.0 lb (5.0 kg) 13.4 %
Mar 19, 2007 82.0 lb (37.3 kg) 12.0 lb (5.5 kg) 17.1 %
Nov 15, 2006 70.0 lb (31.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 18.0 lb (8.2 kg)
Current: 148.0 lb (67.3 kg) Percent Change: 13.8 %

  Start Current Goal Remaining  
  Nov 24, 2008 Dec 28, 2009 Jan 1, 2009 Goal Has Expired  
  148.0 lb (67.3 kg) 148.0 lb (67.3 kg) 157.0 lb (71.4 kg) 9.0 lb (4.1 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Nov 24, 2008 148.0 lb (67.3 kg) -14.0 lb (-6.4 kg) -8.6 %
Aug 8, 2008 162.0 lb (73.6 kg) 3.0 lb (1.4 kg) 1.9 %
Mar 19, 2007 159.0 lb (72.3 kg) 29.0 lb (13.2 kg) 22.3 %
Nov 15, 2006 130.0 lb (59.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: 0.0 lb (0.0 kg)
Current: 118.0 lb (53.6 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 24, 2008 Dec 28, 2009 Jan 1, 2009 Goal Has Expired  
  118.0 lb (53.6 kg) 118.0 lb (53.6 kg) 134.0 lb (60.9 kg) 16.0 lb (7.3 kg)  

Date Lifting Stats: Overhead Press Change % Change
Nov 24, 2008 118.0 lb (53.6 kg) -10.0 lb (-4.5 kg) -7.8 %
Aug 8, 2008 128.0 lb (58.2 kg) 10.0 lb (4.5 kg) 8.5 %
Mar 19, 2007 118.0 lb (53.6 kg)


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