Abs, abs, abs....did I mention abs??? DO WORK!!

16 WEEKS OUT. DIET AND PREPARATION FOR MAY 1ST ARE GOING GREAT ESPECIALLY SINCE I STARTED 20 WEEKS OUT! DETERMINATION AND WILL= DESTINY!! "TEAM DESTINY!!!" IF YOU'RE TRUE TO THE GAME....THEN JOIN ME AND MY NEW BODYGROUP: "TEAM DESTINY!!!"

Deploying again in January. Cant wait! There is now way to cheat while deployed with dieting and its a great way to save money.

Lose 15 lbs.

Training for the N.C. State Championship coming up in Spring of 2010.

I want to lower my body fat percentage down to 9% and add muscle.

Training for the Mr. Natural Minnesota show, May 22,2010

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Made the February 2010 issue of FLEX magazine!! Everyone check it out!

i want to acheive a great body nomore extra fat =]

Big neck... as a Corey Taylor (Stone Sour, Slipknot)

Get al lean body full of muscle mass

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

I want to get my bodyfat under 25%.

to gain muscle and keep in shape