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Egyptian Scarab and daughters name Clematis vine and Cross
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View bufchk's:
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BodyBlog (14)
Photos (4)
Progress & Goals
Workout Tracker
BodyGroups (2) NEW!!

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Membership Info
Member Since: Mar 20, 2002
BodyBlog Started: Aug 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 21
  • Last 7 Days: 117
  • Overall: 26,600
Forum Posts: 397
BodyBlog Entries: 14
Comments to Others: 120
Forum Rep (?) :

Activity
Last Visit: Today, 9:08am
Last Forum Post: Jun 22, 2009 9:58am
Last Photo Upload: Nov 6, 2009 6:21pm
Last Profile Update: Yesterday, 7:51am
Last Blog Post: Nov 10, 2009 6:51am

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 729
Stalking (?) : 35
Inspiring (?) : 1

bufchk

Overall Goal:  Got a lot of goals in mind 10K and 2shows for next yr

Fit Status:  Ready for a new fresh start

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Jenn
Sex:
Female
Age:
32
Location:
Missouri, United States
Occupation:
personal trainer
Personal Website:
http://
Primary Gym:
College:
High School:
When I Started:
Aug, 1992
How I Started:
got tired of wanting to look like the skinny models, and I have always wanted to be strong and loved the way muscular women looked. My dad was a big influence on health because he taught me about health food and exercise. I have always been a tom boy and liked to be challenged physically.
Why I Love It:
I love the changes Ive accomplished and seeing my veins, being strong, making the accomplishments of manipulating my body to the extreme that I do for contests! helping other men and women get even the smallest amount of fire for exercise and health. I feel very beautiful about myself. I hope I can be an inspiration to others as they have for me
How I Stay Motivated:
SUPPORT FROM MY HUSBAND, my friends, Ms. O Kim Chizevsky, and knowing I was blessed with great genetics. Striving for that next competition and just seeing what potential I have. I am healthy and I don't ever want to lose that. I work in a facility where there a are a lot of elderly and seeing that first hand on what happens when we don't take care of our bodies
BB Accomplishments:
3rd place 1998 extreme naturals 2005 MO state middleweight and short class figure, and best poser, I was shooting for JR nationals for figure in summer of 2006 but got sick. 2007 Jr Nationals in Chicago placed 15th in my figure class, not real happy but that just showed me I have always been going in the right direction with bodybuilding
Forum Signature:
Last Updated: Aug 23, 2008 7:59am

What bufchk Is Up To:
Nov 10, 2009
bufchk created a new blog entry, ""
Nov 9, 2009
bufchk updated Body Stats - Arms: 13 ins., Calves: 14.8 ins., Hips: 39 ins., Thighs: 21 ins., Waist: 30.5 ins.
bufchk changed Body Fat from 15% to 17.8%, a gain of 2.8 percentage points in 193 days
See Last 31 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 14, 2007 Feb 22, 2009
front lat
Last Updated: Feb 22, 2009 6:47pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 9, 2009 7:06am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 8, 2008 10:36am

Goals:
Main Goal:
Compete
Goal (Overall):
Got a lot of goals in mind 10K and 2shows for next yr
Goal (Long):
Eventually get sponsors and get my pro card in bodybuilding
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 6, 2009 5:43pm

Members That Inspire bufchk:
bufchk does not have inspirational members yet.

BodyAnswers
bufchk has answered 45 of 67 total questions.
View all 45 of bufchk's BodyAnswers »

What is the best age to start lifting weights?
13
- Updated Nov 10, 2009 2:38pm

What mistakes did you make when you first started working out?
Eating too much, trying to be a big shot and getting sucked into a stupid way of thinking
- Updated Nov 10, 2009 2:38pm

What is the one tip you would give somebody who is just getting started?
form, technique and learning
- Updated Nov 10, 2009 2:38pm

View all 45 of bufchk's BodyAnswers »

Contest History:
Jun 16, 2007:
NPC 2007 JR Nationals - Placing: 15
Jul 22, 2005:
NPC Missouri Bodybuilding and Figure Champ - Placing: 1
Sep 16, 1998:
NPC 1998 Extreme Naturals MO - Placing: 3
Last Updated: Jun 20, 2007 3:59pm

Videos of bufchk
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2008 2:22pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 20, 2007 3:59pm

Latest BodyBlog Entry (14 Posts Total)
Category: Training on Nov 10, 2009 6:51am

Soooooo, it's been forever since I was on here.  I was EXTREMELY burnt out and actually did less lifting and more running for awhile.  I still teach classes but now I've got some real goal once again.  10K at end of Dec and 2 contest for next yr.  I'm pretty disappointed with myself but I...

Current Supplements:
AST GL3 L-Glutamine, 1200 Grams
Started: Jan 01, 2008
Reason: great for recovery and repair
CytoSport Muscle Milk, 2.47 Lbs, Cake Batter
Started: Nov 16, 2008
Reason: just as good as my blueberries and cream!!!!
Atlas Kre-Ex new formula
Atlas Kre-Ex new formula

Started: Apr 20, 2009
Reason: more pump, energy and I can feel the niacin flushing!
Last Updated: Nov 15, 2008 2:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: ISSA CFT since 1998
Number Of Posts: 397 View All Posts
Posts Per Day: 0.14
Last Activity: Yesterday, 7:30pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • motocross
  • learing about the bible
  • sport bikes
Magazines:
  • Oxygen fitness
  • Transworld motocross
  • Glamour
Healthy Foods:
  • Chicken
  • wraps
  • natural PB
Cheat Foods:
  • ICE CREAM!!!!!!
Workout Music:
  • Techno
  • hard rock
  • hip hop
Supplements:
Last Updated: Apr 30, 2007 7:59pm

Friends (764)









Last Updated: Yesterday, 7:51am

Visitor Comments (531)
[ Leave bufchk a Comment ]
me sensiD [ View Profile ]
Today, 11:41am
Purple..its a start. lineage meaning who did your instructor earn his black belt under, who did he earn it under and etc back to Master Mitosie and William chow.
LAW3 [ View Profile ]
Yesterday, 8:59am
Thank you for adding me as a friend. Good luck to you in accomplishing all your health and fitness goals. Take care and have a great week.
at the gym 248lbs flashburn1988 [ View Profile ]
Nov 20, 2009 2:53pm
awesome profile pic, love the costume.
me sensiD [ View Profile ]
Nov 19, 2009 3:55pm
Let me know how it goes! What type/ linneage did you practice? How are things in general?
me sensiD [ View Profile ]
Nov 13, 2009 11:45am
How fare did you get and why did you stop?
GADAWG12 [ View Profile ]
Nov 12, 2009 3:26pm
How is the road back coming so far?
me sensiD [ View Profile ]
Nov 12, 2009 12:49pm
Just thinking..you are a trainer..got a thanksgiving challange for you that you could give your clients at my blog. I give it out to my Martial Arts students.
me sensiD [ View Profile ]
Nov 12, 2009 12:32pm
Well..works well!
me sensiD [ View Profile ]
Nov 12, 2009 12:09pm
Love the costume! Is that suposed to be out of the laddy death comic or something you just came up with?
Starting to look good & I love being in front spidey232 [ View Profile ]
Nov 11, 2009 10:39pm
Love your profile pic very sexy@
lilmissfitness [ View Profile ]
Nov 11, 2009 2:35pm
thanks for the add :] you're an inspiration!
eljimmypalacios [ View Profile ]
Nov 11, 2009 2:18pm
wow loking awesome,, thanks for the add..
superman vandamnwcbb [ View Profile ]
Nov 11, 2009 8:17am
HAPPY VETERANS DAY!!!
Good Guys Wear Black Adam66 [ View Profile ]
Nov 10, 2009 11:36am
well I look forward to seeing that then :D Thanks. I practice alot :D
FLCoastie [ View Profile ]
Nov 10, 2009 9:12am
Thank you for accepting, take care.
Blue jeans. tbuddejr [ View Profile ]
Nov 10, 2009 9:00am
Well I also hope you are able to make this your best year yet, and I hope to make every year better than the last for myself as well. Take care.
Good Guys Wear Black Adam66 [ View Profile ]
Nov 10, 2009 8:47am
wait thats what you are there or what you are gonna be next year?
Phoenixrise [ View Profile ]
Nov 10, 2009 8:46am
You are seriously good then. I must be honest, I never really got into the whole gaming thing. Fooled around on Second Life for a bit but thats about it sadly. What costume you making for your hubby?
GADAWG12 [ View Profile ]
Nov 10, 2009 8:45am
Sweet! As long as you have a plan you will be successful. I think the diet is the hardest part...I love the weights...luke warm on cardio
Fat boy pic ClintDavidson [ View Profile ]
Nov 10, 2009 8:44am
Thank you.
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