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Membership Info
Member Since: Mar 20, 2002
BodyBlog Started: Aug 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 16
  • Last 7 Days: 187
  • Overall: 25,907
Forum Posts: 397
BodyBlog Entries: 13
Comments to Others: 108
Forum Rep (?) :

Activity
Last Visit: Today, 8:03am
Last Forum Post: Jun 22, 2009 9:58am
Last Photo Upload: Nov 6, 2009 6:21pm
Last Profile Update: Nov 6, 2009 6:16pm
Last Blog Post: Jan 11, 2009 9:30am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 693
Stalking (?) : 33
Inspiring (?) : 0

bufchk

Overall Goal:  Got a lot of goals in mind 10K and 2shows for next yr

Fit Status:  Ready for a new fresh start

Motivation Level: 4/10


Personal Info And Background:
Real Name:
Jenn
Sex:
Female
Age:
32
Location:
Missouri, United States
Occupation:
personal trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 1992
How I Started:
got tired of wanting to look like the skinny models, and I have always wanted to be strong and loved the way muscular women looked. My dad was a big influence on health because he taught me about health food and exercise. I have always been a tom boy and liked to be challenged physically.
Why I Love It:
I love the changes Ive accomplished and seeing my veins, being strong, making the accomplishments of manipulating my body to the extreme that I do for contests! helping other men and women get even the smallest amount of fire for exercise and health. I feel very beautiful about myself. I hope I can be an inspiration to others as they have for me
How I Stay Motivated:
SUPPORT FROM MY HUSBAND, my friends, Ms. O Kim Chizevsky, and knowing I was blessed with great genetics. Striving for that next competition and just seeing what potential I have. I am healthy and I don't ever want to lose that. I work in a facility where there a are a lot of elderly and seeing that first hand on what happens when we don't take care of our bodies
BB Accomplishments:
3rd place 1998 extreme naturals 2005 MO state middleweight and short class figure, and best poser, I was shooting for JR nationals for figure in summer of 2006 but got sick. 2007 Jr Nationals in Chicago placed 15th in my figure class, not real happy but that just showed me I have always been going in the right direction with bodybuilding
Forum Signature:
Last Updated: Aug 23, 2008 7:59am

What bufchk Is Up To:
See Last 26 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 14, 2007 Feb 22, 2009
front lat
Last Updated: Feb 22, 2009 6:47pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 19, 2008 10:47am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 8, 2008 10:36am

Goals:
Main Goal:
Compete
Goal (Overall):
Got a lot of goals in mind 10K and 2shows for next yr
Goal (Long):
Eventually get sponsors and get my pro card in bodybuilding
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 6, 2009 5:43pm

Members That Inspire bufchk:
bufchk does not have inspirational members yet.

BodyAnswers
bufchk has answered 29 of 67 total questions.
View all 29 of bufchk's BodyAnswers »

How many reps per set do you usually do? Why?
3-4 sets 8-12 reps or fatigue
- Updated Aug 25, 2008 7:36am

How long do you rest between sets on average? Why?
as little as possible, because I hate waiting and I love the way the HIT feels on my body during and after
- Updated Aug 25, 2008 7:36am

What celebrity body would you most like to have? Why?
pffffft. none, they aren't as muscular as me
- Updated Aug 25, 2008 7:35am

View all 29 of bufchk's BodyAnswers »

Contest History:
Jun 16, 2007:
NPC 2007 JR Nationals - Placing: 15
Jul 22, 2005:
NPC Missouri Bodybuilding and Figure Champ - Placing: 1
Sep 16, 1998:
NPC 1998 Extreme Naturals MO - Placing: 3
Last Updated: Jun 20, 2007 3:59pm

Videos of bufchk
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2008 2:22pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 20, 2007 3:59pm

Latest BodyBlog Entry (13 Posts Total)
Category: Training on Jan 11, 2009 9:30am

I am cleansing my body for the next couple of weeks and easing back into my intensity.  I'm drinking a lot more green tea mixtures and am just getting my head together.  My workout partner took a job in Iowa, so it's kinda good that I'll be training myself.  She's given me some...


Current Supplements:
AST GL3 L-Glutamine, 1200 Grams
Started: Jan 01, 2008
Reason: great for recovery and repair
CytoSport Muscle Milk, 2.47 Lbs, Cake Batter
Started: Nov 16, 2008
Reason: just as good as my blueberries and cream!!!!
Atlas Kre-Ex  new formula
Atlas Kre-Ex new formula

Started: Apr 20, 2009
Reason: more pump, energy and I can feel the niacin flushing!
Last Updated: Nov 15, 2008 2:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: ISSA CFT since 1998
Number Of Posts: 397 View All Posts
Posts Per Day: 0.14
Last Activity: Sep 29, 2009 5:31pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • motocross
  • learing about the bible
  • sport bikes
Magazines:
  • Oxygen fitness
  • Transworld motocross
  • Glamour
Healthy Foods:
  • Chicken
  • wraps
  • natural PB
Cheat Foods:
  • ICE CREAM!!!!!!
Workout Music:
  • Techno
  • hard rock
  • hip hop
Supplements:
Last Updated: Apr 30, 2007 7:59pm

Friends (726)









Last Updated: Nov 6, 2009 6:16pm

Visitor Comments (499)
[ Leave bufchk a Comment ]
Phoenixrise [ View Profile ]
Yesterday, 10:24am
Hey Jen. How you been? That has got to be the COOLEST halloween outfit of ALL time. And who said hell doesnt have an upside!!! SCHWING!!!
superman vandamnwcbb [ View Profile ]
Yesterday, 9:31am
Looking great!!How have you been?
Self timed double bi kinkoshinkai [ View Profile ]
Nov 6, 2009 11:17pm
Love the Halloween outfit. You always do have the best clothes and motifs! Keep that style!!
Blue jeans. tbuddejr [ View Profile ]
Nov 6, 2009 8:15pm
Thanks, we have some talented artists in New Orleans. What did you get?
bostonrunner999 [ View Profile ]
Nov 6, 2009 5:47pm
hello thks for the add ive been running forever lol need some tips pretty lady
chris72112 [ View Profile ]
Nov 6, 2009 5:47pm
hey, what's up???
Hangin' FazerFX [ View Profile ]
Jun 1, 2009 7:25pm
?
Hotjiuicnet [ View Profile ]
May 26, 2009 12:14am
Hey Jenn:D
Phoenixrise [ View Profile ]
May 22, 2009 2:21am
Hey - How you doing? Have you decided to do the show in July yet?
Self timed double bi kinkoshinkai [ View Profile ]
May 21, 2009 2:59pm
How's it going, Jenn? July show prep still on track? Any long distance help, support or encouragement I can offer, let me know! xo
superman vandamnwcbb [ View Profile ]
May 19, 2009 2:35pm
I know what you're talking about.If you're not focussed it won't work.I hope you get things on track.BEST WISHES
superman vandamnwcbb [ View Profile ]
May 19, 2009 2:34pm
I know what you're talking about.If you're not focussed it won't work.I hope you get things on track.BEST WISHES
Phoenixrise [ View Profile ]
May 19, 2009 7:22am
Just do it. Just lose it. Have you read my blog entry on wolves and sheep? If not, read it and tell me if you are going to lose it or not
Phoenixrise [ View Profile ]
May 19, 2009 5:47am
Vegan Diet???? Oi -Ok, well, whatever works for you. What do you mean you aren't doing it this year??? Is that an excuse I'm hearing?
Abs n Back double biceps! - 160lbs 5%b/f Showtime721 [ View Profile ]
May 18, 2009 4:10pm
yeah for sure! can never learn too much, specially when it comes to this lifestyle, gotta love it!
tlewis25 [ View Profile ]
May 18, 2009 11:44am
No prob, you`re def on track for July!
superman vandamnwcbb [ View Profile ]
May 18, 2009 8:57am
What's been up?Hope you have a great week!!
Rob acpdc569 [ View Profile ]
May 18, 2009 6:48am
Good morning. Did you have a good weekend?
Phoenixrise [ View Profile ]
May 18, 2009 2:14am
The pleasure is mine. How's the dieting going?
Upload your profile picture! vpnhunk [ View Profile ]
May 17, 2009 2:11am
will u pls help me in givig some tricks of bodyduilding pls
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