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Egyptian Scarab and daughters name Clematis vine and Cross
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Membership Info
Member Since: Mar 20, 2002
BodyBlog Started: Aug 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 15
  • Last 7 Days: 129
  • Overall: 28,140
Forum Posts: 397
BodyBlog Entries: 14
Comments to Others: 139
Forum Rep (?) :

Activity
Last Visit: Today, 10:40am
Last Forum Post: Jun 22, 2009 9:58am
Last Photo Upload: Nov 6, 2009 6:21pm
Last Profile Update: Dec 16, 2009 12:12pm
Last Blog Post: Nov 10, 2009 6:51am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 776
Stalking (?) : 20
Inspiring (?) : 1

bufchk

Overall Goal:  Got a lot of goals in mind 10K and 2shows for next yr

Fit Status:  Ready to get serious for this next yr....it's gonna be a great training yr!!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Jenn
Sex:
Female
Age:
32
Location:
Missouri, United States
Occupation:
personal trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 1992
How I Started:
got tired of wanting to look like the skinny models, and I have always wanted to be strong and loved the way muscular women looked. My dad was a big influence on health because he taught me about health food and exercise. I have always been a tom boy and liked to be challenged physically.
Why I Love It:
I love the changes Ive accomplished and seeing my veins, being strong, making the accomplishments of manipulating my body to the extreme that I do for contests! helping other men and women get even the smallest amount of fire for exercise and health. I feel very beautiful about myself. I hope I can be an inspiration to others as they have for me
How I Stay Motivated:
SUPPORT FROM MY HUSBAND, my friends, Ms. O Kim Chizevsky, and knowing I was blessed with great genetics. Striving for that next competition and just seeing what potential I have. I am healthy and I don't ever want to lose that. I work in a facility where there a are a lot of elderly and seeing that first hand on what happens when we don't take care of our bodies
BB Accomplishments:
3rd place 1998 extreme naturals 2005 MO state middleweight and short class figure, and best poser, I was shooting for JR nationals for figure in summer of 2006 but got sick. 2007 Jr Nationals in Chicago placed 15th in my figure class, not real happy but that just showed me I have always been going in the right direction with bodybuilding
Forum Signature:
Last Updated: Aug 23, 2008 7:59am

What bufchk Is Up To:
Dec 10, 2009
bufchk joined the BodyGroup TransformationBodyModification
Dec 8, 2009
bufchk updated Motivation Level from 8/10 to 9/10 and said: "setting things in stone!"
bufchk updated Fit Status "Ready to get serious for this next yr....it's gonna be a great training yr!!"
See Last 35 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 6, 2009 Dec 6, 2009
Last Updated: Dec 8, 2009 6:59am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 9, 2009 7:06am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 8, 2008 10:36am

Goals:
Main Goal:
Compete
Goal (Overall):
Got a lot of goals in mind 10K and 2shows for next yr
Goal (Long):
Eventually get sponsors and get my pro card in bodybuilding
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 6, 2009 5:43pm

Members That Inspire bufchk:
bufchk does not have inspirational members yet.

BodyAnswers
bufchk has answered 45 of 67 total questions.
View all 45 of bufchk's BodyAnswers »

What is the best age to start lifting weights?
13
- Updated Nov 10, 2009 2:38pm

What mistakes did you make when you first started working out?
Eating too much, trying to be a big shot and getting sucked into a stupid way of thinking
- Updated Nov 10, 2009 2:38pm

What is the one tip you would give somebody who is just getting started?
form, technique and learning
- Updated Nov 10, 2009 2:38pm

View all 45 of bufchk's BodyAnswers »

Contest History:
Jun 16, 2007:
NPC 2007 JR Nationals - Placing: 15
Jul 22, 2005:
NPC Missouri Bodybuilding and Figure Champ - Placing: 1
Sep 16, 1998:
NPC 1998 Extreme Naturals MO - Placing: 3
Last Updated: Jun 20, 2007 3:59pm

Videos of bufchk
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2008 2:22pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 20, 2007 3:59pm

Latest BodyBlog Entry (14 Posts Total)
Category: Training on Nov 10, 2009 6:51am

Soooooo, it's been forever since I was on here.  I was EXTREMELY burnt out and actually did less lifting and more running for awhile.  I still teach classes but now I've got some real goal once again.  10K at end of Dec and 2 contest for next yr.  I'm pretty disappointed with myself but I...


Current Supplements:
AST GL3 L-Glutamine, 1200 Grams
Started: Jan 01, 2008
Reason: great for recovery and repair
CytoSport Muscle Milk, 2.47 Lbs, Cake Batter
Started: Nov 16, 2008
Reason: just as good as my blueberries and cream!!!!
Atlas Kre-Ex  new formula
Atlas Kre-Ex new formula

Started: Apr 20, 2009
Reason: more pump, energy and I can feel the niacin flushing!
Last Updated: Nov 15, 2008 2:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: ISSA CFT since 1998
Number Of Posts: 397 View All Posts
Posts Per Day: 0.14
Last Activity: Dec 11, 2009 10:11am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • motocross
  • learing about the bible
  • sport bikes
Magazines:
  • Oxygen fitness
  • Transworld motocross
  • Glamour
Healthy Foods:
  • Chicken
  • wraps
  • natural PB
Cheat Foods:
  • ICE CREAM!!!!!!
Workout Music:
  • Techno
  • hard rock
  • hip hop
Supplements:
Last Updated: Apr 30, 2007 7:59pm

Friends (796)









Last Updated: Dec 16, 2009 12:12pm

Visitor Comments (572)
[ Leave bufchk a Comment ]
laylajames [ View Profile ]
Dec 18, 2009 5:22pm
Hope you had great wk. I know you are tearing it up in the gym! In answ to your quest, there are days when I feel like I'm going nowhere but then I look at my log and see I've lost over 6 in. from my waist this year. Staying focused, almost there! Well, going to Xmas party now, will have fun before blizzard hits. LOL Have a great weekend.
time to grow for the beach BUILT2LAST69 [ View Profile ]
Dec 17, 2009 12:51pm
I am bulking up...I wanna hit 260lbs, then try a show... my son is 11...no wife
time to grow for the beach BUILT2LAST69 [ View Profile ]
Dec 16, 2009 12:35pm
I am doing great thanks, and just bulking up... will you compete next year? do you have a big family?
time to grow for the beach BUILT2LAST69 [ View Profile ]
Dec 15, 2009 6:51am
hey sexy, how is your training goin... are you ready for the holidays?
time to grow for the beach BUILT2LAST69 [ View Profile ]
Dec 15, 2009 6:48am
hey sexy, how is your training goin... are you ready for the holidays?
Phoenixrise [ View Profile ]
Dec 15, 2009 3:09am
Ain't that the truth!!! Gor pick plans for Xmas?
detached awesome_barney [ View Profile ]
Dec 12, 2009 3:12am
hey Jenn, thanks for the add. luv your costume. I just luv bad girlz :)
antonyoserdar [ View Profile ]
Dec 11, 2009 2:11pm
hi you are much much sexy angel wowwwwwwww
Phoenixrise [ View Profile ]
Dec 11, 2009 9:10am
Cool - what type of comps? Bodybuilding or figure?
Self timed double bi kinkoshinkai [ View Profile ]
Dec 10, 2009 4:59pm
15 credits and a project left on my degree in Sports Conditioning and Performance. Looking to certify as a strength and conditioning coach at the collegiate/pro level.
lilmissfitness [ View Profile ]
Dec 10, 2009 3:11pm
thats awesome :D have a great week too :D
Phoenixrise [ View Profile ]
Dec 10, 2009 2:18am
Teckno huh. My brother is one of the worlds leading hard tek dj's. Pretty heavy stuff - I love training to it. www.andrefrauenstein.com What shows you wanna do?
laylajames [ View Profile ]
Dec 9, 2009 5:57pm
Thanks for checking on me! Things are going great. I'm excited this week since I just set new goals and started new workout. How are you? How are things in the gym?
lilmissfitness [ View Profile ]
Dec 9, 2009 11:28am
its going well :] thank you :] how are you?
Me and my Wonderful Wife chrishawk60 [ View Profile ]
Dec 9, 2009 11:10am
Thank you for the add. I love the pics. Good luck with your goals.
Phoenixrise [ View Profile ]
Dec 9, 2009 9:28am
Hey!!! Great hearing from you. Yeah - I'm hitting it hard. Feeling great and looking hard. Glad your back! So what music you got??? I'm a slipknot fan when I train. Nothing like wait and bleed to get you rearing to run through walls!!!!
stuk-in-germany [ View Profile ]
Dec 9, 2009 12:32am
well when you get it posted let me know, im looking at getting another one, maybe a ST.Michael
sparkie [ View Profile ]
Dec 8, 2009 7:41pm
im doing well!how about you???cute photo!!
Self timed double bi kinkoshinkai [ View Profile ]
Dec 8, 2009 5:29pm
Hey, Jenn, my goddess demon! ;-) I'm doing great! Finishing up 2 courses. 5 left and should have my masters by summer!!!!
Chest & Ab's kobemi21 [ View Profile ]
Dec 8, 2009 4:39pm
Thank you for the add. Thanks for the compliment as well. Gotta get better though.
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