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Overall Goal
///
Gain Muscle
To improve my overall condition, hopfully live forever...haha gotta give it a shot who knows,,,
Progress & Goals
BEFORE
Sep 12, 2011
CURRENT
Mar 18, 2013
194.5 Lbs.
LEAN BODY MASS
26.5 Lbs.
BODY FAT
CURRENT WEIGHT
221
Lbs.
May 8, 2013
CURRENT BODY FAT
12
%
Mar 28, 2013
PROGRESS HISTORY
Lbs.
2009-09-02,2009-11-03,2012-02-17,2012-08-23,2013-02-28,2013-03-06,2013-03-15,2013-03-28,2013-04-27,2013-05-03,2013-05-08
219,225,231,213,228,228,227,225,220.5,220,221
Aug 23, 2013
205 Lbs.
%
2009-09-02,2009-11-03,2012-02-17,2013-03-28
12,9,15,12
Lbs.
2009-09-02,2009-11-03,2012-02-17,2012-08-23,2013-02-28,2013-03-06,2013-03-15,2013-03-28,2013-04-27,2013-05-03,2013-05-08
192.7,204.8,196.4,181.1,193.8,193.8,192.9,198,194,193.6,194.5
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Chest: Incline Hammer strength, 4 sets, 8-10 reps the first 3, last set drop set to failure..starting wt. 90lbs warm up increase wt. up to 265 then drop a plate and go until failure it equals 7 sets but the pump I get off oof it is increditable..
bench press free wt or hammer strenght 3-4 sets total 225 max.. could go higher but not looking for size right now..
my max bench was 4 45lbs plates and 1 25lb plate on each side of the hammer strenght flat bench that equals out to 205 on each side
Cable cross overs 4sets to failure each set
Cable underhand cross over same 4 sets to failure
Then cardio for 45 mins, then ab
thats Mondays routine.
bench press free wt or hammer strenght 3-4 sets total 225 max.. could go higher but not looking for size right now..
my max bench was 4 45lbs plates and 1 25lb plate on each side of the hammer strenght flat bench that equals out to 205 on each side
Cable cross overs 4sets to failure each set
Cable underhand cross over same 4 sets to failure
Then cardio for 45 mins, then ab
thats Mondays routine.
My Nutrition Program View My Full Nutrition Program
budman1073 has not added any program information.
My Supplement Program View My Full Supplement Program
budman1073 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
(Moto) Live Strong-Live Long, Magazines, knowing I'll get better every day
budman1073 Jumped up a lb now 221.4 had to be the evil Wendy's double burger I had yesterday .. Lol needed to eat after running around going to doctors
May 8, 2013 | Like
budman1073 updated his weight from 220.5 Lbs. to 220 Lbs., a 0.5 Lb. loss in 6 days.
May 3, 2013 | Like
StrongAngel81 likes this.
budman1073 Dropped another 2 lbs in 1 1/2 wks trying to get to 215 trying not sure if my body will let me get that low w/oloosing Muscle can't afford
Apr 27, 2013 | Like
kevinharger and LisaTurano like this.
budman1073 updated his weight from 225 Lbs. to 220.5 Lbs., a 4.5 Lb. loss in 30 days.
Apr 27, 2013 | Like
NWjack and LisaTurano like this.
budman1073 Sorry I had to post that!!! Last thing I want to see is some clown showing off his Junk!!! Lol hope your all having a great Monday !!! :)
Apr 22, 2013 | Likebudman1073 I will not friend guys in BVDs ok!!!! Sorry don't mean to offend anyone but I really like the Female anatomy..
Apr 21, 2013 | LikeVisitor Comments
mstebel
Hey John! Thanks for the luv on my page. Hope your weekend is going well!
May 5, 2013 1:12am
doctorstacy
11 wks out today...I look at myself last time 11 wks out and I was leaner...I'm hoping it comes off in time... upperbody always easy... lower body... ugh.. hoping all is well. Spent morning at Fenway and afternoon w/the Americal Idol contestant from Beverly...we are BEAT!
May 4, 2013 6:08pm
thgirlnxtdr
Morning John! I'll probably be on the site just once in awhile. I'm currently trying to figure out how to upload some of my pics :-/
May 3, 2013 9:32am
thgirlnxtdr
Hey you!!! No, I didn't post a new profile pic...Admin deleted my old profile pic for some very odd reason and picked a new one of their choice (I just cant figure out this site!!). ANyway, all is well here. I'm still working out 2x/day and loving it! And YOU look SUPER!!! WOW!!!!!
Apr 25, 2013 11:34am
doctorstacy
thanks for the message and compliments. I'm ok...just had a mass removed from my leg... it's all good now...hopefully.
Apr 24, 2013 8:30pm
doctorstacy
Hi John,I was in town on Boylston street all day yesterday hanging w/a friend of mine who was running the race today... and enjoying the fanfare for the race. I didn't go in today and stayed out of the city...so glad I decided not to go in. Thanks for checking in on me. It is terrible here. Gives me chills to know I walked the same section where the bombs went off 24 hours before. :(
Apr 15, 2013 7:36pm
mstebel
Hey John! Thank you for all the nice compliments. It's been a long time...How's everything going for you?
Apr 4, 2013 11:47am
Alli31
I have family around there. I came to CT originally for school. Then came back for a guy (silly). And I wish I had come back for a job. Unfortunately a BA in psych means nothing, so I'm a nanny right now and working on my MA in Child and Adolescent Psychology. Getting sick of the nanny thing though :-/ I LOVE kids, but kinda want something more in my field :(
Mar 22, 2013 8:08am
Alli31
I'm actually heading to holtsville tomorrow briefly.... My family lives on Long Island. I lived there til I was 19
Mar 22, 2013 7:40am
doctorstacy
I'll get back when I'm ready... going to get some other treatment for my arm so I can speed things up. Cutting starts end of April...almost ready. I'm tired... single Mom of three is really exhausting. LOL.
Mar 21, 2013 7:23pm
budman1073 is now friends with fenixprofitness and n2theburn.