buddyy1 
"better endurance"
|
bench press reps 15,12,10,6,6 weight 125,135,145,155,155
pushups till failure
clean and press reps 20,8,6,4
deadlift reps 20,6,4
box sqauts reps 3*15
headbanger combo rps 5*20
curls reps 3*6
pushups till failure
abdomination
hanging twists reps 3*20
romain chair reps 100-200
legraise reps 3*20
cardio/stair climber-20 mins. |
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
