Bodybuilding.com Information Motivation Supplementation
in:
buddylov3
8.1%
bf
172 Lbs.
wt
5'9"
ht
BodySpace Member
buddylov3
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Jan 3, 2013

Last Visit: May 15, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
bennie b
age
gender
Male
location
Vista, CA, US
gym
Worlds Gym San Diego
occupation
chef
View All
Overall Goal
///
Transform My Body
To win the 2013 body transformation challenge. To support all others in there goals to take control woot woot
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 2, 2013
CURRENT
Mar 28, 2013
View All

157.9 Lbs.

LEAN BODY MASS

14.1 Lbs.

BODY FAT

CURRENT WEIGHT
172
Lbs.
May 15, 2013
Lbs.
Save
CURRENT BODY FAT
8.1
%
May 15, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-02,2013-01-03,2013-01-13,2013-01-21,2013-01-25,2013-02-02,2013-02-06,2013-02-07,2013-02-10,2013-02-15,2013-02-17,2013-02-20,2013-02-22,2013-03-01,2013-03-08,2013-03-10,2013-03-15,2013-03-28,2013-04-16,2013-04-21,2013-05-15
210,210,204,200,198,195.5,195.5,191.5,187.4,186.5,186,184,183.5,179.5,176,176,176,168,169,169,172
Mar 28, 2013
165 Lbs.
%
2013-01-02,2013-01-03,2013-02-07,2013-02-17,2013-02-22,2013-03-15,2013-03-28,2013-04-21,2013-05-15
27,25,17.7,16.4,15.6,14.2,9.3,8.7,8.2
Mar 28, 2013
8 %
Lbs.
2013-01-02,2013-01-03,2013-01-13,2013-01-21,2013-01-25,2013-02-02,2013-02-06,2013-02-07,2013-02-10,2013-02-15,2013-02-17,2013-02-20,2013-02-22,2013-03-01,2013-03-08,2013-03-10,2013-03-15,2013-03-28,2013-04-16,2013-04-21,2013-05-15
153.3,157.5,153,150,148.5,146.6,146.6,157.6,154.2,153.5,155.5,153.8,154.9,151.5,148.5,148.5,151,152.4,153.3,154.3,157.9
View All

LATEST MEASUREMENTS

  • Waist
    31" no change in 48 days
    May 15, 2013
  • Arms
    15" a gain of 0.8" in 48 days
    May 15, 2013
  • Chest
    42" a gain of 1" in 48 days
    May 15, 2013
  • Thighs
    24.5" a gain of 1.5" in 48 days
    May 15, 2013
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Hit the gym. GO BIG OR GO HOME .......... GO HOME BIG..... NOT A OPTION

My Nutrition Program View My Full Nutrition Program

I eat when I feel hungry. but just enough to keep going. if I have a big workout plan. ill add a extra portion

I cut out milk, cheese, bread, wheat, ceral, sweets, candy, red meats.

 

AM i will have smoothie with my BCAA , WHEY PROTIEN and blueberries, bananas, green goodness juice, water. i like to get my natural sugars in early during the day to give my body time to burn it all off. and i feel refreshed

mid am. i will have a green drink, and a fruit and some type of cashew bar

lunch ill have turkey or chicken with fruit or letttuce with whey protien

before gym ill have a snack depends could jus be a protien bar

dinner ill hvae ground turkey egg whites and whey protien and casien

 

each person is diffenrent so this may work or may not. :)

My Supplement Program View My Full Supplement Program

mrm cla Irwin naturals system six

My Motivation Program View My Full Motivation Program

go big or go home or how I say or go home big!! which will not be a option no longer.

What buddylov3 Is Up To

buddylov3 is now friends with TXphysique, ojingram and 3 others.

23 hours ago

buddylov3 Rounded out the week of pain with some shoulder/trap/hami action.. less then a week before someone gets the winning call for transformation.

May 18, 2013 |
DerekSimon, MMAMONSTER23 and 15 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

buddylov3 is now friends with trekkie86, NicoleSpitzack and 16 others.

May 17, 2013

buddylov3 measured his arms at 15 in., a gain of 0.8 in. in 48 days and measured 8 other body parts.

15 in.
May 15, 2013

buddylov3 updated his body fat from 8.7% to 8.2%, a loss of 0.5% in 24 days.

8.2%
May 15, 2013 |
4everbooty, Maralia and 11 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

buddylov3 updated his weight from 169 Lbs. to 172 Lbs., a 3 Lb. gain in 24 days.

172 Lbs.
May 15, 2013 |
Brandnewme2013, dwhardcore and 2 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

buddylov3 is now friends with cihanomer85, Quezias and 4 others.

May 14, 2013

buddylov3 Less then 2weeks away before the winner is announced for the 2013 body transformation. Stay pumped. Fingers crossed after this set. Lol

May 13, 2013 |
bennygood, alicia79 and 3 others like this.
  • bennygood

    Bennie, man your going from strength to strength keep up the inspiring work man. B

    May 15, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

buddylov3 is now friends with kburrise, AmbitionM2 and 3 others.

May 11, 2013

buddylov3 added 2 new photos to his progress photos.

May 9, 2013

buddylov3 is now friends with PTurnerJr91, amber3478 and 12 others.

May 8, 2013

buddylov3 is now friends with MrsMB, CoachVane and 15 others.

May 6, 2013

buddylov3 added a new post to his FitBoard.

May 6, 2013 |
bennygood, MusicMusclez and 13 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

buddylov3 joined Worlds Gym San Diego (Vista, California).

Date Joined: February 2013
Location: Vista, California (United States)

May 5, 2013

buddylov3 chest work. and 3,000 yard swim. holler! hah

May 5, 2013 |
Brandnewme2013, dwhardcore and 10 others like this.
  • jdhog26

    good luck wish there was a pool around here to swim in
    and by the way i say you in the mirn page great job.
    train hard and get jacked bro

    May 5, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
tiger04
tiger04 Good progress pics, keep at it sir! May 17, 2013 7:14pm
bennygood
bennygood Bennie. Great job, you are going from strength to strength. Inspiring a lot of people. B May 15, 2013 6:56pm
ChristaNicole
ChristaNicole Ohh well thank you! That's very sweet! May 9, 2013 9:15am
ChristaNicole
ChristaNicole No thank youu!! And thank you for the compliment! :) I'm trying LOL I'll get there soon enough! :) You look great by the way! May 7, 2013 9:27pm
SamanthaAnn
SamanthaAnn Your transformation is amazing and I love your blogs! Happy to hear how the experience has changed you inside and out! Keep at it! May 6, 2013 2:50pm
MichyBoo
MichyBoo wow!!! May 5, 2013 8:55pm
internetgyrl
internetgyrl Thanks, friend! I'm a sucker for happy endings :-) May 5, 2013 6:59pm
Jimenez31
Jimenez31 Not sure if you saw it but you made the 25 amazing body transformation on the home page of bodybuilding.com. Hard work pays off!!! May 4, 2013 6:33am
helenawf
helenawf Hello. Great fitness goals. Please keep me posted on your progress. As for me, I am building back lost muscle due to an injury and then adding more muscle so I can compete again next year. Hugs, Wendy May 2, 2013 4:13pm
Bigduckbandit
Bigduckbandit I'm not losing inches but my weight is not changing Apr 24, 2013 8:45am
Dawnjay210
Dawnjay210 WHOAH YOUR TRANSFORMATION IS INCREDIBLE !!!! Apr 21, 2013 4:48pm
Masica999
Masica999 Thank you for the friend request. I will be watching you on your way to your goals! Apr 21, 2013 3:46pm
LewiscJensen
LewiscJensen Hey man I looked over your transformation and you did an amazing job! It's hard to believe your body could go through that many changes in 12 weeks, but the proof is in the pudding. Good work! Apr 18, 2013 9:16am
Huskygirl145
Huskygirl145 Hi there, I'm just starting my second week on the Jamie Eason programme. The training is no problem but being a 'foodie', I am going to have to keep making my food interesting and tasty to keep myself on track. I see you are a chef, so you must be a 'foodie' too! Apr 15, 2013 8:41am
beautifulspirit
beautifulspirit Thank you for the request:) I hope you win the 2013 Dymatize Transformation--you have obtained amazing results. Be Blessed. Apr 14, 2013 10:51am
LAW3
LAW3 Thanks for the friend request. Good luck to you in accomplishing all your fitness goals. Apr 14, 2013 12:19am
lphillipy
lphillipy Your transformation freaking rocks! Apr 12, 2013 8:22pm
AlexEnlee
AlexEnlee You rock, man! I just absolutely have NO idea how you did that, but I'm feel REALLY proud of you, lol :P As like as I was your trainer - this way proud))) Apr 12, 2013 6:02pm
helenawf
helenawf Hi Bennie! Thank you for the friendship. What are your fitness goals? Hugs, Wendy Apr 12, 2013 11:36am
kettlebelle89
kettlebelle89 Glad you enjoyed em :) :P Apr 12, 2013 10:23am

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com