New PR bench press! 495lb raw!

Darkness can not destroy my drive...

Goals are to pass my driving test! Also to be 180lbs of pure muscle.

get back in top shape

my goal is to gain muscle!!

It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I am going to be the most razor cut I have ever been by June 1 2010!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

Gain as much lean muscle as possible for my next Natural Pro Card Qualifier.

i want to have the best ass possible along with the rest of my body

To qualify for the 2010 Figure Olympia and to find more time in the day to write my friends back here on Bodyspace:D

All about the compound movements dead lifts,squats, bench presses,barbell bent over rows,overhead barbell presses, barbell curls, close grip bench press.Speed interval running Yeah baby!

I want to bulk up my body and muscle mass with the least amount of fat as possible...

to take off some belly fat and put on some more muscle

To compete in Power Lifting.

Cut! Shred! slice! Dice! tips please.