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buddykay

"3rdDay Grwoth on: Bench, Ch3st, Shoul3rz, Thicker Neck WorkOut Tracker => Under Construction"

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buddykay's BodyAnswers All BodyAnswers

buddykay has answered 6 of 67 Questions.

buddykay's Last Three BodyAnswers

What type of nutrition plan are you currently following? Give full details.

Description : Women / Men

Essential fat : 12–15% / 2–5%
Athletes : 16–20% / 6–13%
Fitness : 21–24% / 14–17%
Acceptable : 25–31% / 18–25%
Obese : 32%+ 2...more

- Updated Sep 23, 2008 9:00pm

Where do you get your workout programs?

h3r3 Bodybuidling.com ,

Japanese (n33dz) Train3rz ,

Magazinez,

Bo0ks,

Websites

YouTube Videoz

- Updated Sep 23, 2008 4:48pm

What is the most dangerous weightlifting exercise? Why?

1.Not Eating Enough of CARTILAGES & Ca.

Same Trainingz & Takin' enough R3st But, Bad 4 Our Kneez!
Clak x3 ~~~ Scary ~~~~

2. Dealift with Round Back ~~~Save da Spine !!! Mr. Spine, u Go str8 Up insid...more

- Updated Sep 23, 2008 4:46pm

All buddykay's BodyAnswers By Category

- Click on any category row to view questions and buddykay's answers.

	Category	Questions Answered

	Health: Diseases And Conditions	0 of 2

	Life: Outside The Gym	0 of 6

	Motivation: Before Workout	0 of 1

	Motivation: Goals	0 of 2

	Motivation: Long-Term	0 of 2

	Motivation: Tracking Progress	0 of 1

	Nutrition: Diets	1 of 1

	Nutrition: Meals/Recipes	0 of 3

	Supplements: Energy	0 of 1

	Supplements: Fat Burners	0 of 1

	Supplements: Joint Health	0 of 1

	Supplements: Post-Workout	0 of 1

	Supplements: Pre-Workout	0 of 1

	Supplements: Protein	0 of 2

	Training: Bodyparts	1 of 10

	Training: Cardio	0 of 4

	Training: Exercises	2 of 11

	Training: Getting Started	0 of 3

	Training: Gym Etiquette	0 of 4

	Training: Injuries	1 of 3

	Training: Location	0 of 2

	Training: Reps And Sets	0 of 2

	Training: Workout Partners	0 of 1

	Training: Workout Schedules	2 of 3

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