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abz abz abz g3tting em =3 G3ttin' Tonic
9 Comments 15 Comments

View buddykay's:
Profile
BodyBlog (2)
Photos (18)
Progress & Goals
Workout Tracker (1)
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Membership Info
Member Since: Jan 23, 2008
BodyBlog Started: Jan 24, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 89
  • Overall: 10,391
Forum Posts: 120
BodyBlog Entries: 2
Comments to Others: 168
Forum Rep (?) :

Activity
Last Visit: Oct 5, 2009 7:17am
Last Forum Post: Jan 25, 2008 7:18am
Last Photo Upload: Jul 24, 2008 6:20am
Last Profile Update: Sep 4, 2009 11:04pm
Last Blog Post: Jul 24, 2008 1:43pm

Friends Stats
Fan Club (?) : 129
Mutual Friends (?) : 216
Stalking (?) : 0
Inspiring (?) : 0

buddykay

Overall Goal:  3rdDay Grwoth on: Bench, Ch3st, Shoul3rz, Thicker Neck WorkOut Tracker => Under Construction

Fit Status:  buddykay has not entered a Fit Status.  Ask buddykay for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
askme d33p non-stalk3rz
Sex:
Female
Age:
Location:
Occupation:
askme d33p
Personal Website:
http://www.myspace.com/buddykay
Primary Gym:
College:
High School:
When I Started:
2007
How I Started:
b33n D0in' Exc3rsisez, in 2004 decided to Gain Muscle, did Machine Trainingz for a while to build Foundationz, Start3d Fr33 Weight Trainingz in 2007
Why I Love It:
askme d33p
How I Stay Motivated:
askme d33p
BB Accomplishments:
askme
Forum Signature:
I Stay Natural 4 Potentialz 4 MaH3alth! I R3sp3k Ma Pr3cious Body.
Last Updated: Jul 24, 2008 2:49pm

What buddykay Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 28, 2004 Feb 27, 2008
b4 G0ing2da GYM regularly After Giving a Birth Bo0tyPic
I don't hv Pix Of my Whole Body Tak3n without Clothe in this PC, I hv Strong Thick Bonez from my GrandPa(my mom'z dad)Gene, Did Swimming for a long in Ma Childhood. This Period, I was Doing "Cindy Crawford-the next challenge workout" Video Home. CouldN't go2da Gym for Takin' care of my daughter. ...
W0rk Out Payin' 0off I am Happy to hv My bo0ty : ) Very Rare for Japanese, I am pure 100 % Japanese. 135kg(297.7 lb) Barebel Calf Raise/ 8 rep/ 6
Last Updated: Jul 27, 2008 8:32pm

Body Stats:
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 24, 2008 3:23pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 26, 2008 8:16am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
3rdDay Grwoth on: Bench, Ch3st, Shoul3rz, Thicker Neck WorkOut Tracker => Under Construction
Goal (Long):
Jog Longx8 Distance, Buff, Thick N3ck STr0ng H3art & Strong L3gz & Bo0ty =3, Fighting Skillz, Martial Arts, Karaoke Hard-Core
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 23, 2008 5:39pm

Members That Inspire buddykay:
Torch73 [ BodySpace ]
Fire Fighter!
read more »
charley33 [ BodySpace ]
read more »
View all 2 members who inspire buddykay »

BodyAnswers
buddykay has answered 6 of 67 total questions.
View all 6 of buddykay's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
Description : Women / Men

Essential fat : 12–15% / 2–5%
Athletes : 16–20% / 6–13%
Fitness : 21–24% / 14–17%
Acceptable : 25–31% / 18–25%
Obese : 32%+ 2...more
- Updated Sep 23, 2008 9:00pm

Where do you get your workout programs?
h3r3 Bodybuidling.com ,

Japanese (n33dz) Train3rz ,

Magazinez,

Bo0ks,

Websites

YouTube Videoz
- Updated Sep 23, 2008 4:48pm

What is the most dangerous weightlifting exercise? Why?
1.Not Eating Enough of CARTILAGES & Ca.

Same Trainingz & Takin' enough R3st But, Bad 4 Our Kneez!
Clak x3 ~~~ Scary ~~~~

2. Dealift with Round Back ~~~Save da Spine !!! Mr. Spine, u Go str8 Up insid...more
- Updated Sep 23, 2008 4:46pm

View all 6 of buddykay's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 23, 2008 5:39pm

Videos of buddykay
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2008 12:38am

Favorite Bodybuilding And Fitness Videos
18 y/o Natural Bodybuilding
18 y/o Natural Bodybuilding
Play this video Played: 143
Why I like this video: http://www.charleymontreuil.com Charely 33 Much Respk yo
115 Incline DB Press + posing
115 Incline DB Press + posing
Play this video Played: 68
Why I like this video: http://www.charleymontreuil.com Charely 33 Incline DB Press + Posing
Jody May - Female Bodybuilder
Jody May - Female Bodybuilder
Play this video Played: 257
Why I like this video: I like her hair
Play this video Ronnie Coleman - 800 lbs Squat *Clear Quality* Played: 79
Play this video Ronnie Coleman - 2300 lbs Leg Press *Clear Quality Played: 40
Play this video Ronnie Coleman - Devil Played: 109
Play this video Christian Engel personal fitness video Played: 239
Last Updated: Nov 9, 2008 12:38am

Latest BodyBlog Entry (2 Posts Total)
Category: Size State on Jul 24, 2008 1:43pm

I was kinda n3gl3ctin' 



 Typing States 



 WorkingTrakers

 Taking My Pix  H3r3 

Thought,AsLongAs I kne then, OK.
( I kept my LiftStates on Note, n3ver really Measured my SizeStates.)
But, I FoundOut dat TypingThoseH3r3 is Important...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 9, 2008 12:38am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 120 View All Posts
Posts Per Day: 0.18
Last Activity: Sep 30, 2009 3:36am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 23, 2008 2:26pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Dancing
  • Clubbing
  • Swimmmmming
Magazines:
  • Muscle&Fitness, e-Magazines
Healthy Foods:
  • Shashimi : ~~~~ i>oOO> + wasabi
  • Suhix3 : Yay!
  • CARTILAGES : 4 KN33z !!
Cheat Foods:
  • I Co0k & Bake Sw33ts, Cake, Jello made with Honey or Brown Sugar, Olive Oil (Cheese Cake e.t.c.)
Fitness Books:
  • EXERCISES POUR UNE BELLE LIGNE APPROCHE ANATOMIQUE
Workout Music:
  • S3xy Hip-Hops yum : )
  • Heavvvy Metal : 9
  • Fast-Hard-Core like " Discipline" 4 Jogging XDLink:http://www.myspace.com/discipl
Last Updated: Sep 23, 2008 5:44pm

Friends (216)









Last Updated: Sep 4, 2009 11:04pm

Visitor Comments (260)
[ Leave buddykay a Comment ]
elkadiri [ View Profile ]
Oct 29, 2009 9:47pm
Thanks for the add
Torch73 [ View Profile ]
Oct 5, 2009 11:58am
A new ab machine? U been up watching infomercials again? :)
Torch73 [ View Profile ]
Oct 2, 2009 5:23pm
How've you been? Havent heard from u in a long time
rott69 [ View Profile ]
Sep 4, 2009 7:18pm
After a long hiatus I'm back to lifting weights again, keep up the good work and have a safe and enjoyable Labor day weekend.
PureLifeFitness [ View Profile ]
Aug 23, 2009 2:53pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
hassan_wajahat [ View Profile ]
Jul 14, 2009 7:15am
hottie
310lbs NalanMuseda [ View Profile ]
Jul 8, 2009 2:59pm
so what's you're occupation and ethnicity? I'm curious, not stalkin... haha ;)
millerboy [ View Profile ]
Jun 11, 2009 5:23pm
Hey Buddy what's up. Long time no hear.
FearNoWeight [ View Profile ]
Jun 5, 2009 2:59pm
hi budd4yk4y howz muscl3s? hope all is w3ll and u continu3 get strong 4nd fit!!!!
2nd Place rwcarr7 [ View Profile ]
May 19, 2009 8:07pm
hey
Back Transformer23 [ View Profile ]
May 1, 2009 12:58pm
Showing some quick love. How is everything is good on your sides. Keep training hard, take care. t23
Angel Angel83 [ View Profile ]
Apr 10, 2009 7:44am
That's right girl, you keep on adding those weights... haha... Japan huh, I've always wanted to visit but never had the chance. Out here you have to be 18 to sign up in a gym, unless your parent signs u at 16. I lied and started at 17, but ssssh our little secret... haha... Again enjoy your "romantic" disney stay.
Angel Angel83 [ View Profile ]
Apr 9, 2009 2:32pm
Thanks girl. I appreciate the love... That's pretty rare and motivating to hear that you actually work out at home when too busy to step out, congrats on that. And deadlifts at home, hmm I feel so inspired...haha... aaww, that's so cute you're making it a daughter-mommy day in Disney. I'm sort of jealous, my parents never took me...haha, but seriously enjoy the "small world of disney"
Angel Angel83 [ View Profile ]
Apr 9, 2009 1:32pm
Looking good girl, do your thing.
Side Abs 2 detour [ View Profile ]
Mar 17, 2009 4:07am
Thanks, how you girl?
kcvalentine [ View Profile ]
Mar 14, 2009 11:42pm
Hey thanks, and you too :)
dimirah [ View Profile ]
Mar 2, 2009 12:23pm
wow hot ass for apanking ;)
Beast With IFBB Pro Leo Ingram Beast912 [ View Profile ]
Mar 2, 2009 6:22am
What part of Japan are from i was in atsugi before im now stationed in Sasebo
cerealkiller83 [ View Profile ]
Feb 23, 2009 2:31am
Hi Kay, I'm fine, how are you doing? i haven't seen you on msn in a while, everything ok? i'm glad you wrote me a message...
cerealkiller83 [ View Profile ]
Jan 26, 2009 8:41am
hi Kay, where have you been? haven't seen you in a while...holla at me C.
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