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Overall Goal
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Transform My Body
This is a new time to get in shape & be healther, go from 327 to 200, plus have muscles & abs.
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Jan 3, 2010
CURRENT
Jan 1, 2013
193.8 Lbs.
LEAN BODY MASS
79.2 Lbs.
BODY FAT
CURRENT WEIGHT
273
Lbs.
Feb 4, 2013
CURRENT BODY FAT
29
%
Feb 4, 2013
PROGRESS HISTORY
Lbs.
2007-12-31,2008-08-09,2009-01-04,2009-07-19,2010-01-01,2010-05-02,2010-05-09,2011-12-31,2012-04-07,2012-10-08,2012-11-24,2012-12-02,2012-12-09,2012-12-15,2012-12-26,2012-12-31,2013-01-01,2013-01-27,2013-02-04
330,318,347,317,334,295,295,265,255,320,327,302,299,288,287,285,282,275,273
Jan 11, 2014
180.9 Lbs.
%
2007-12-31,2008-08-09,2012-10-08,2012-11-24,2012-12-09,2012-12-15,2012-12-26,2012-12-31,2013-01-01,2013-01-27,2013-02-04
29,34,40,40,40,37,37,35,35,30,29
Jan 11, 2014
7.5 %
Lbs.
2007-12-31,2008-08-09,2009-01-04,2009-07-19,2010-01-01,2010-05-02,2010-05-09,2011-12-31,2012-04-07,2012-10-08,2012-11-24,2012-12-02,2012-12-09,2012-12-15,2012-12-26,2012-12-31,2013-01-01,2013-01-27,2013-02-04
234.3,209.9,229,209.2,220.4,194.7,194.7,174.9,168.3,192,196.2,181.2,179.4,181.4,180.8,185.2,183.3,192.5,193.8
Programs
My Workout Philosophy View My Full Workout Program
bud13 has not added any program information.
My Nutrition Program View My Full Nutrition Program
bud13 has not added any program information.
My Supplement Program View My Full Supplement Program
bud13 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I look at other people and say I wont to be like him and look in the mirrow and wont more
bud13 measured his waist at 38 in., a loss of 1 in. in 6 days and measured one other body part.
Jan 1, 2013
Visitor Comments
azra17
Hi thankyou for following me. Happy Christmas and I wish you the best of lucck with your goals. If I can be of any help, let me know :) Keep me updated with your progress.
Dec 24, 2012 8:56pm
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Apr 10, 2011 6:01pm
Captain Ahab
I dropped by to see how you are doing and ask how things are going? I hope that all is well and that your motivation is staying high. If there is ever anything that I can do to be of assistance please feel free to give me a yell. Remember: If you will not settle for anything less than your best, you will be amazed at what you can accomplish in your life.
May 9, 2010 4:50pm
beautifulgrace
Hello! Just wanted to stop by and tell you thanks for adding me to your inspiration list:) Did you check out the website yet?
Jun 15, 2009 1:27pm
Captain Ahab
I sent you a private message with some information on the Body for Life program. I hope that you find it helpful. If after reading it you have any questions I would be happy to try to answer them for you. No matter what program you decide to follow I wish you nothing but success.
Aug 19, 2008 5:56pm
Captain Ahab
I just dropped by to wish you success. My wife and I achieved body transformations by following the 12-week Body for Life program. We believe you can make your fitness dreams come true. My wife (bodyspace: judimax) went from a size 12/14 to 4/6 and I lost over 50 Lbs and went from 36 to 10% bodyfat in only 12 weeks with the assistance of the BFL program. Challenge yourself and try to push a little harder each and every workout. Contact us if you wish more info.
Aug 9, 2008 3:12pm
bud13 measured his waist at 38 in., no change in 34 days and measured one other body part.