Progress & Goals
134.8 Lbs.
LEAN BODY MASS
29.6 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
For the last 7 weeks, I have been on the Paleo Diet and it has changed my life. I am not completely strict with it, but 95%.
My Supplement Program View My Full Supplement Program
I take Con-cret an hour prior to my work out, MP Recon post workout. I have smoothie with whey protein in the morning.
My Motivation Program View My Full Motivation Program
My Motivation Program
buckley6697 updated his weight from 160.8 Lbs. to 164.3 Lbs., a 3.5 Lb. gain in 26 days.
Apr 2, 2013 | Likebuckley6697 joined the Aussies Online BodyGroup.
Mar 29, 2013buckley6697 updated his weight from 159.7 Lbs. to 160.8 Lbs., a 1.1 Lb. gain in 73 days.
Mar 7, 2013 | Likebuckley6697 measured his arms at 12.6 in., a gain of 0.8 in. and measured 4 other body parts.
Mar 7, 2013buckley6697 measured his waist at 32.3 in., a loss of 2.4 in. and measured one other body part.
Jan 17, 2013buckley6697 updated his weight from 155 Lbs. to 159.7 Lbs., a 4.7 Lb. gain in 56 days.
Dec 24, 2012 | Like


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buckley6697 joined the Legs Of Steel BodyGroup.
Reason I joined this BodyGroup: My legs have always been my weakest/smallest body part Members: 1086