Bodybuilding.com Information Motivation Supplementation
in:
buckley6697
18%
bf
164.3 Lbs.
wt
5'10"
ht
BodySpace Member
buckley6697
You are viewing your public profile.

Reputation:

Member Since: Aug 28, 2009

Last Visit: May 12, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
James
age
gender
Male
location
gym
occupation
Overall Goal
///
Gain Muscle
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT

134.8 Lbs.

LEAN BODY MASS

29.6 Lbs.

BODY FAT

CURRENT WEIGHT
164.3
Lbs.
Apr 2, 2013
Lbs.
Save
CURRENT BODY FAT
18
%
Dec 24, 2012
%
Save

PROGRESS HISTORY

Lbs.
2009-08-28,2009-11-26,2012-10-26,2012-10-27,2012-10-29,2012-12-24,2013-03-07,2013-04-02
160,163,170,155,155,159.7,160.8,164.3
Jan 25, 2015
171.6 Lbs.
%
2012-12-24
18
Jan 26, 2015
11 %
Lbs.
2009-08-28,2009-11-26,2012-10-26,2012-10-27,2012-10-29,2012-12-24,2013-03-07,2013-04-02
131.2,133.7,139.4,127.1,127.1,131,131.9,134.8

LATEST MEASUREMENTS

  • Arms
    12.6" a gain of 0.8" in 64 days
    Mar 7, 2013
  • Chest
    37.8" a gain of 0.8" in 49 days
    Mar 7, 2013
  • Thighs
    19.3" a gain of 1.6" in 64 days
    Mar 7, 2013
  • Hips
    37" no change in 64 days
    Mar 7, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

buckley6697 has not added any program information.

My Nutrition Program View My Full Nutrition Program

For the last 7 weeks, I have been on the Paleo Diet and it has changed my life. I am not completely strict with it, but 95%.

My Supplement Program View My Full Supplement Program

I take Con-cret an hour prior to my work out, MP Recon post workout. I have smoothie with whey protein in the morning.

My Motivation Program View My Full Motivation Program

My Motivation Program

Keeping a record of my sessions.

What buckley6697 Is Up To

buckley6697 joined the Legs Of Steel BodyGroup.

Reason I joined this BodyGroup: My legs have always been my weakest/smallest body part Members: 1086

Apr 2, 2013

buckley6697 updated his weight from 160.8 Lbs. to 164.3 Lbs., a 3.5 Lb. gain in 26 days.

Apr 2, 2013 |
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buckley6697 is now friends with Thebesticanbe.

Apr 2, 2013

buckley6697 joined the Aussies Online BodyGroup.

Reason I joined this BodyGroup: To meet like minded people in Australia Members: 559

Mar 29, 2013

buckley6697 updated his weight from 159.7 Lbs. to 160.8 Lbs., a 1.1 Lb. gain in 73 days.

Mar 7, 2013 |
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buckley6697 measured his arms at 12.6 in., a gain of 0.8 in. and measured 4 other body parts.

Mar 7, 2013

buckley6697 measured his waist at 32.3 in., a loss of 2.4 in. and measured one other body part.

Jan 17, 2013

buckley6697 measured his arms at 11.8 in. and measured 5 other body parts.

Jan 2, 2013

buckley6697 updated his body fat to 18%.

Dec 24, 2012 |
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buckley6697 updated his weight from 155 Lbs. to 159.7 Lbs., a 4.7 Lb. gain in 56 days.

Dec 24, 2012 |
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buckley6697 is now friends with melaniepitts.

Dec 8, 2012

buckley6697 added a new photo to his photo gallery.

Nov 1, 2012 |
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buckley6697 updated his nutrition program.

Nov 1, 2012

buckley6697 updated his supplement program.

Nov 1, 2012

buckley6697 updated his motivation level to 9/10.

Oct 31, 2012 |
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About Me

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Visitor Comments

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