Member Since: Apr 12, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 16
Overall: 771
Forum Posts: 10 BodyBlog Entries: 0Comments to Others: 20 Forum Rep (? ) :
Last Visit: Today, 5:35pmLast Forum Post: Never Last Photo Upload : Jul 18, 2009 9:35amLast Profile Update: Nov 24, 2009 8:29pmLast Blog Post: Never
buckdude
Overall Goal: gain 10lbs of muscle
and get to 5% BF
Fit Status:
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Real Name: JBUCK
Sex: Male
Age: 24
Location: Boise, Idaho, United States
Occupation: UASF
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2009
How I Started: JUST WANTED TO MAKE A CHANGE
Why I Love It: MAKES ME FEEL GOOD AND ITS GOOD WAY TO RELEAVE STRESS
How I Stay Motivated: JUST STAYING FOCUSED WHAT I WANT TO ACHIEVE
BB Accomplishments: GETTING WHERE I AM TODAY
Forum Signature:
Feb 12, 2009
Nov 15, 2009
after a long r&r im back in the gym feeling good. im hittin hit hard.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): gain 10lbs of muscle
and get to 5% BF
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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User Title:
Number Of Posts: 10 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 15, 2009 9:49am
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[ Leave buckdude a Comment
usafhoney98 [ View Profile ] Nov 16, 2009 3:06pm
Hey there! Thanks for poppin in;) I'm LOVING the P90X..nice switch to trick these stubborn muscles of mine!...lol Great new progress pics you have there! Looking good, looking good! Hope you have a great week!
skikyle [ View Profile ] Aug 24, 2009 7:54am
Looking nicely ripped and size is impressive too. Nice job!
xedx [ View Profile ] Aug 11, 2009 7:54am
outstanding work...you've made lots of noticeable progress.
WolfoftheWest [ View Profile ] Aug 11, 2009 6:36am
Thanks dude, you're looking pretty ripped yourself.
Whit_Wickie [ View Profile ] Jul 16, 2009 8:42pm
I can...not a big fan of the COLD! But on the Lake, thats where its at. You wakeboard??
Airforcee2 [ View Profile ] Jul 16, 2009 1:20am
rgr that. good **** man
Airforcee2 [ View Profile ] Jul 15, 2009 12:18pm
yea. i am pretty stoked. I guess i need to start following a different diet now. I was in so much pain after chow tonight. i am just really scared of gaining "bad weight"
Airforcee2 [ View Profile ] Jun 5, 2009 11:14am
damn dude! I'm not gonna lie. I'm kinda jealous of the size you have put on. I'm pretty sore today. I'm toning up really good. Now I just gotta get my arms back up to 15.25. DO WORK!
Airforcee2 [ View Profile ] May 26, 2009 4:19pm
dude, I'm down to 31.5" waist. hells yea. I am going to start my bulking phase now. I am pretty excited. I lost .5" on my arms in the cutting phase. now i can focus more on my arms and chest. woo hoo!
032884 [ View Profile ] May 11, 2009 7:57am
thanks, goodluck!
forish [ View Profile ] May 10, 2009 4:29pm
The abs are coming in nicely.
forish [ View Profile ] May 10, 2009 4:27pm
Thanks man. At first it was only for strength purposes, but after a while I realized that I enjoy lifting as much as the sports I lifted for.
usafhoney98 [ View Profile ] May 10, 2009 12:14pm
Well, thank you sooo very much!!;) Been working hard, been working hard! Talk about AB definition...look at YOU! You look awesome! Hope you have a great week!
usafhoney98 [ View Profile ] Apr 20, 2009 1:58pm
Thanks so much for the encouraging words! You are looking great!!
andrew guest Apr 16, 2009 3:41am
Have you heard about Craig Ballentyne, he has programs on Youtube called Bodyweight Challenge. They might give you a good challenge. Stay Safe
