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Overall Goal
///
Transform My Body
I want to gain as much muscle as I can before I am 50
Progress & Goals
BEFORE
Dec 5, 2011
CURRENT
Aug 1, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Apr 11, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-02-03,2011-02-07,2011-02-20,2011-08-01,2011-12-20,2012-04-11
230,222,218,217,230,220
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
bucfanlostniowa has not added any program information.
My Nutrition Program View My Full Nutrition Program
bucfanlostniowa has not added any program information.
My Supplement Program View My Full Supplement Program
PROLAB
My Motivation Program View My Full Motivation Program
bucfanlostniowa has not added any program information.
bucfanlostniowa updated his weight from 230 Lbs. to 220 Lbs., a 10 Lb. loss in 112 days.
Apr 11, 2012Visitor Comments
sparkie
hi! How are you!!?? Ive been off bodyspace for a while, but training my butt off and surviving the winter lol!! Hope all is well with you?? :) Sparkie
Mar 5, 2012 9:14am
DaneO
Hopefully you had a wonderful Christmas and will have a safe and Happy New Year's Day!
Dec 30, 2011 12:11am
sparkie
HI! I was on holiday for xmas, felt good to take a break, i will seriously hit the gym and the diet on...January 2nd, like most, haha! For now, giving the body a little rest. Hope the holidays were good to you?? Chat soon!
Dec 29, 2011 11:02am
Lelantos
Hey bro. Yeah that's a good idea for you man. I've gone back to power lifting for the winter. I wanna get more mass, then in march, April or so I'ma start bodybuilding again with filename routine. I should have a lot more size and density by then to work with.
Nov 30, 2011 8:26am
TheTMan
FELLOW ATHLETE~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 25, 2011 8:02pm
Lelantos
That's great bro. I'm hitting my workouts now with a serious intensity with no breaks in between sets. But I'm sure my strength has increased so I plan on hitting filename routine in the new year. Keep it up bro, you're looking great.
Nov 11, 2011 4:02pm
Lelantos
Hey bro. I've had to drop the program and start a new one cause of time. Most of my time now is spent training, so I'm pushing the limit now in 1-1/2 hours, instead of 2-2-1/2. But dealing with sore shoulders that are limiting ny benching, and themselves. How's it going with you? Full recovery?
Nov 11, 2011 1:09pm
Lelantos
That's good its going, slowly, but its leaving. I actually took a week off and just trained regularly. Truthfully, I would go for about 1-2 weeks with a less intensive routine to break back in. Then start the Coleman routine again. Just as a precaution.
Oct 25, 2011 11:10pm
Lelantos
That's the way we have to be. I've had three surgeries on my lower back at the base of my spine. I use a power lifting belt, even for the,warm ups. Can't let it keep us down. Gotta keep pushing bro.
Oct 17, 2011 11:51pm
Lelantos
Oh man. That sucks bro. Just ease yourself back in the grove. But let your body heal itself fully.
Oct 17, 2011 7:42am
Lelantos
Hey bro. How's the training coming? Gotta tell ya, I'm very happy with this routine. I've been seeing results, very good results, and I haven't been on any supplements for 6 months.
Oct 14, 2011 8:31am
Lelantos
With the squats, I just do the first session with toes shoulder width facing forward, the second,session, toes are outside shoulder width with toes facing out. The deadlifts I didn't wanna stop. So I do them as my warm up before legs and before back, with light weight, but 3 sets of 20.
Sep 23, 2011 6:09pm
Lelantos
The only snag I have is on chest and biceps. Chest doesn't have as many exercises as I normally like, and biceps I'm over pumped by the time I reach hammers that I only do 15, not 15
Sep 23, 2011 5:44pm
Lelantos
Hey bro. It's going great. Improvements and gains are going on left and right. Just trying to keep the sleep up. How about you?
Sep 23, 2011 5:01pm
Lelantos
Well, you can always check your one rep max. But I think by the time I'm done the cycle, ill have better size and symetry, and better endurance in the muscles. I think the strength will be there, as long as the consistency has as well.
Sep 9, 2011 10:31pm
bucfanlostniowa updated his supplement program.