Member Since: Aug 21, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
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Last Visit: Dec 17, 2009 8:26amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 6, 2008 5:52pmLast Blog Post : Dec 8, 2008 1:38pm
btwglass
Overall Goal: Gain maximum amount of lean muscle while keeping off most of the fat.
Fit Status:
Leaning out for two weeks...hope to lose about 5lbs and gain a bit of vascularity, South Beach awaits...
Real Name: Mike D.
Sex: Male
Age: 27
Location: San Antonio, Texas, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2001
How I Started: Started working out heavily my freshman year of college and have been hooked ever since!
Why I Love It: I love being healthy, fit, feeling and looking great and knowing that my body, my machine is in better condition than most others.
How I Stay Motivated: I feel as though there is no other option but to excel and perfect my physique.
BB Accomplishments: So far...going from a 145lb skinny high schooler to an overall nicely built 170lb machine.
Forum Signature:
Feb 12, 2009
btwglass
changed Body Fat from 9.5% to 10.3% , a gain of 0.8 percentage point in 98 days
Aug 28, 2008
Oct 24, 2008
Just before I started my first show diet.
Trying to exhale as much as I can!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Gain maximum amount of lean muscle while keeping off most of the fat.
Goal (Long): I plan on competing in November of next year and it will be my first tyme. At 9% I am 165lbs and would like to grow as much lean muscle mass as I can before I compete all while minimizing the body fat. My major areas of improvement are my calves, lats, hamstrings, and glutes so any and all tips would be greatly welcomed!
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 10%
Upcoming Contest: LACKLAND CLASSIC
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 16, 2009 2:00pm
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[ Leave btwglass a Comment
PURPLE_ADONIS [ View Profile ] Feb 24, 2009 2:34pm
YOU BLOODY BASTARD! YOU PUT THAT STUPID PROFILE UP! I KILL YOU!!!!
latvia1230 [ View Profile ] Feb 19, 2009 2:15pm
great arms & shoulders!
PURPLE_ADONIS [ View Profile ] Feb 19, 2009 2:11pm
hey JULIUS...ITS ME...VINCENT....IM YOUR TWIN BROTHA....NOW COME ON LETS GET TO THE CHOPPA COME ON AAAGGGHHHHHH!!! I CANT WAIT TO BLOW OUT ARMS TODAY! OH AND DONT WORRY 465 ON DEADLIFT IS CALLING YOUR NAME!!! IT CALLS FOR YOU DO YOU HEAR THE BELLS???
PURPLE_ADONIS [ View Profile ] Feb 18, 2009 11:41am
ah this comment below is bull****! i watch you! oh you wait till i post my pics then we will see who the monster is. haha!! i watch you.
PUPRPLEADONIS [ View Profile ] Feb 16, 2009 8:33pm
Dude, I've seen you in the gym...you're a monster man! ****ing awesome!!!
gymrat1985 [ View Profile ] Nov 6, 2008 5:42pm
great definition and vascularity bro!
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