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LEAN BODY MASS
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PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
bttrflyshdow updated her weight from 151.3 Lbs. to 150.8 Lbs., a 0.5 Lb. loss in 5 days.
Feb 24, 2013 | Likebttrflyshdow updated her weight from 151.6 Lbs. to 151.3 Lbs., a 0.3 Lb. loss in 16 days.
Feb 19, 2013 | Likebttrflyshdow created a new BodyBlog entry "H2O".
I have been working on increasing my water intake. Normally I only drink about 1 16oz bottle of water a day - if that. I don't drink soda, or juices, or other beverages, I just don't get very thirsty, so I don't drink a lot. Well, with exercising more - a lot more, 1 lil bottle of water isn't going to cut it, so I've really been trying to drink more. My goal is to drink a gallon of water a day, and for the most part I've been able to do it, but I have to stick to my plan. I took a plastic... Go to BodyBlog
bttrflyshdow joined the Dymatize Nutrition BodyGroup.
Reason I joined this BodyGroup: I am changing my body this year inside and out, and I will do whatever it takes to accomplish it. I am using everything that will help me achieve that goal. The more I learn about being more healthier and fitter, the better I can accompish this. Members: 6237
bttrflyshdow created a new BodyBlog entry "Trying New Meals".
Since I'm working on changing my body on the outside, I know I need to work on changing my body on the inside. Which includes what I eat. I've already cut out all junk food, candy, fried food, etc all the bad stuff that you know is bad for you. I've cleaned up my diet and really leaned it out, but I'm worried about getting food fatique. Eating just rice and chicken every day gets boring fast. However, trying to find new recipes that are healthy for you can be tricky. Something looks healthy, but... Go to BodyBlog
bttrflyshdow updated her weight from 155.6 Lbs. to 151.6 Lbs., a 4 Lb. loss in 1 day.
Feb 3, 2013 | Likebttrflyshdow created a new BodyBlog entry "Gym Partner".
Usually I go work out on my own, and sometimes will meet up with one of the ladies at the gym and we'll work out together and do some cardio. Usually for my weight training I prefer to work out on my own, since I feel like I'm more focused. However, I got together with a friend to do a workout together, and I must admit that I really enjoyed it! She was so focused and she pushed me to do more reps when I would have given up early and made me get heavier weights than I would normally pick out for... Go to BodyBlog
bttrflyshdow created a new BodyBlog entry "First Day".
This is the first week for me joining BodyBuilding, as well as the first week for the 2013 Transformation Challenge. This is it, the end of excuses, the end of half trying. On a scale of 1-10, my motivation is a 15. This is the beginning of a new lifestyle for me, where I am going to get into the best shape of my life! I am going to sit down and come up with a complete plan on how to do this. I'm going to work on my diet, my supplements, my training, my workouts, everything is getting... Go to BodyBlog
bttrflyshdow updated her weight from 145.2 Lbs. to 155.6 Lbs., a 10.4 Lb. gain in 327 days.
Jan 28, 2013 | Like
bttrflyshdow created a new BodyBlog entry "2 Weeks Left!!".
I know I haven't posted in such a long time, but I have been working my butt off! Literally!! yey! I have been living and breathing the gym, getting as much working out in as possible so that I can get the best body possible! By the time that I get home, I'm too exhausted to get onto the computer. With only 2 weeks left, its down to the wire, so have to squeeze in every second of exercise that I can. Good luck to everybody!