I'm a competitive bodybuilder--

Strenghthen....body, mind and spirit

Tighten up and gain some muscle

I've been working consistently and it is starting to show and I FEEL better. :) Time to kick it up a notch.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Cutting down right now to get rid of all the bodyfat I added over time!

gain muscle and be defined

My goal for 2009 is finding balance, abundance and simplicity in my life. I am also dedicating this year to apprenticing for yoga teacher certification.

Reduce my Body Fat %

Training for the Mr. Natural Minnesota show, May 22,2010

Stressfull and busy last few months not so good for the waistline =/ Getting back on track starting today!

Be the best you can be!

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

Back in the Gym! Enjoying summer and hitting the weights!

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

175 lbs @ 10% BF