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real name
Brian
age
40
gender
Male
location
Toledo, OH, US
gym
Urban Active- Sylvania
occupation
personal trainer
Overall Goal
///
Compete
to be the best bodybuilder i can possibly be
goal physique
IFBB Pro
Progress & Goals
BEFORE
May 16, 2008
CURRENT
Jun 16, 2008
204.6 Lbs.
LEAN BODY MASS
15.4 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Mar 16, 2013
CURRENT BODY FAT
7
%
Mar 16, 2013
PROGRESS HISTORY
Lbs.
2006-09-16,2010-03-27,2013-03-16
217,220,220
Jun 29, 2013
196 Lbs.
%
2013-03-16
7
Jun 29, 2013
4 %
Lbs.
2006-09-16,2010-03-27,2013-03-16
201.8,204.6,204.6
Programs
My Workout Philosophy View My Full Workout Program
bts has not added any program information.
My Nutrition Program View My Full Nutrition Program
bts has not added any program information.
My Supplement Program View My Full Supplement Program
bts has not added any program information.
My Motivation Program View My Full Motivation Program
bts has not added any program information.
bts Calf machine broke causing evolsion fracture and mri shows soft tissue damage stretched tendons edima in ankle joint and bone contusion 8 weeks
Apr 13, 2013 | Like
Visitor Comments
muscleric
Brian lookin awesome as always, buddy. stay focused and keep bringin it. can you take time to post your stats, man? would like to compare. Thanks, peace, Rich
Nov 29, 2012 9:04am
sandy.carnes
There were 6 of us in our dive group that got food poisoning in 2005 when we went to Cozumel. I think I was the hardest hit because I'm so small because it took me weeks to get over it where my other friends just a few days. There's really not much you can do about it except let it take it's course. My suggestion is to drink alot of water. : )
Oct 23, 2012 7:46am
stump123
Damn!! food poison, hope it wasen't self inflicted. Some charcoal from the health food store would help. Time is the best but I know that sucks, been there before. Take care
Oct 21, 2012 9:39pm
helenawf
Hello! Great goal! I wish you success. Please keep me posted on your progress. Hugs, Wendy
Oct 19, 2012 10:37am
tcc_mckenzie
Hey man! Thanks for reaching out! CONGRATULATIONS on building a PHENOMENAL physique! Keep up ALL the hard work!
Oct 17, 2012 2:03pm
sunnygirl777
Thanks for adding me. You've done an amazing job...very shredded. :)
Oct 14, 2012 12:50pm
TroyGuy
Brian, thanks for the friend request. Great symmetry man. GREAT to see others our age still hitting the iron hard. Stay strong!
Oct 14, 2012 9:26am
helenawf
Hi Brian! Thank you for the friendship! What are your fitness goals? Hugs, Wendy
Oct 13, 2012 8:58am
BIGMIKE40
http://alphahelixusa.com/?ref=GWkfK
Jay Cutlers New Supplement Company giving away t shirts. Sign up and help me win one too.
Jun 3, 2012 5:22am
bts added a new profile photo.