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Overall Goal
///
Lose Fat
Cut to 200.
Progress & Goals
BEFORE
CURRENT
175.1 Lbs.
LEAN BODY MASS
23.9 Lbs.
BODY FAT
CURRENT WEIGHT
199
Lbs.
Sep 8, 2012
CURRENT BODY FAT
12
%
Oct 14, 2010
PROGRESS HISTORY
Lbs.
2009-05-28,2010-06-01,2010-07-24,2010-08-19,2012-08-22,2012-09-08
220,218,213,210,202,199
%
2010-06-01,2010-07-26,2010-10-14
18,15,12
Lbs.
2009-05-28,2010-06-01,2010-07-24,2010-08-19,2012-08-22,2012-09-08
180.4,178.8,181.1,184.8,177.8,175.1
Programs
My Workout Philosophy View My Full Workout Program
btoddkelley has not added any program information.
My Nutrition Program View My Full Nutrition Program
btoddkelley has not added any program information.
My Supplement Program View My Full Supplement Program
btoddkelley has not added any program information.
My Motivation Program View My Full Motivation Program
btoddkelley has not added any program information.
btoddkelley updated his weight from 210 Lbs. to 202 Lbs., a 8 Lb. loss in 734 days.
Aug 22, 2012 | LikeVisitor Comments
guest
Hey need a big favor and maybe you can help. I have a Continental Systems System One home gym. I had to move it recently and forgot the routing of the cables and pulleys. I saw you might have some old brochures. Any chance you could email me a pic or send a brochure. I can't figure out the route of all of the cables since I had it apart...Thanks so much.
Nov 12, 2011 4:40pm
btoddkelley updated his weight from 202 Lbs. to 199 Lbs., a 3 Lb. loss in 17 days.