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Membership Info
Member Since: Sep 19, 2007
BodyBlog Started: Nov 1, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 26
  • Overall: 1,368
Forum Posts: 8
BodyBlog Entries: 1
Comments to Others: 75
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 3:26pm
Last Forum Post: Never
Last Photo Upload: Nov 29, 2007 5:15pm
Last Profile Update: Jun 14, 2008 3:51pm
Last Blog Post: Nov 1, 2007 9:29am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 55
Stalking (?) : 1
btmillerbt

"///I will take my arms to a genuine 17" and my waist to 29.5" by the next show in the spring and actually be competative///"

Personal Info And Background:
Real Name: Ben
Sex: Male
Age: 32
Location: Fort Riley, Kansas, United States
Occupation: Gov
Personal Website: http://physiquesbyvalenti.com
Gym: Robinson Fitness Center
Gym Location: Fort Riley KS
When I Started: 1989
How I Started: Pictures of Arnold. Get in line, right?
Why I Love It: The gym is where I feel at home.
How I Stay Motivated: PROGRESS baby!
BB Accomplishments: losing 15 inches off of my waist in less than a year!
Forum Signature: I'm a great believer in luck. I find the harder I work the more I have of it.

-Thomas Jefferson
Last Updated: Jun 14, 2008 8:30am

Progress Pictures
Dec 31, 2006 Oct 23, 2007
Before after
 
Last Updated: Nov 29, 2007 5:36pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 19, 2007 6:24pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 22, 2007 12:59pm

Goals:
Main Goal: Compete
Goal (Short): ///I will take my arms to a genuine 17" and my waist to 29.5" by the next show in the spring and actually be competative///
Goal (Long): I was happy with how far I had come. But one thing is for sure, I am far from satisfied. Perhaps its my own nurosis but the more my body changes the more I see my own flaws. I'm not psycho about it, I just want to improve. My arms and my abs are my weakest spots. From the competition I just witnessed, I know I have a long way to go. But I know I will get there.
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal: 5%
Upcoming Contest: Something in the late Spring early Summer
Last Updated: Nov 1, 2007 9:26am

BodyAnswers
btmillerbt has answered 6 of 56 total questions.
View all 6 of btmillerbt's BodyAnswers »

What chest workout has worked best for you?
I feel the chest best with dumbbell presses. I'll go just about as heavy as the gym has weights for
- Updated May 8, 2008 7:38am

What leg workout has worked best for you?
I do light and heavy squats and can get intense training out of both
- Updated May 8, 2008 7:37am

What forearm workout has worked best for you?
lets just say one is bigger than the other
- Updated May 8, 2008 7:37am

View all 6 of btmillerbt's BodyAnswers »

Contest History:
Oct 20, 2007:
OCB OCB Charm City Classic - Placing: 6
Last Updated: Nov 1, 2007 9:32am

Videos of btmillerbt
This Member has not entered any Videos yet.
Last Updated: Nov 1, 2007 9:32am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 1, 2007 9:32am

Latest BodyBlog Entry (1 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 25, 2007 12:59pm

Supplement Reviews
Nutrex Lipo 6x, 240 Multi-Phase Capsules
Review:  GREAT
Rating:  10/10
Last Updated: Jan 24, 2008 12:19pm

Forum Activity:
User Title:
Number Of Posts: 8 View All Posts
Posts Per Day: 0.03
Last Activity: Today, 3:25pm
Recent Threads:


Workout Program:
The following workout I have pieced together over the last year. After a combination of reading articles, talking with buddies and examining my own physical dynamics. This has been one of the best general programs I have found that works for me. Let's be honest, because I created it I...
Last Updated: Sep 29, 2007 3:41am

Favorites
Bodyparts:
Hobbies:
  • puzzels and other stuff
Magazines:
  • Natural Bodybuilding
  • Muscular Development
  • Fitness Rx
Healthy Foods:
  • Spinich
Cheat Foods:
  • Milk and cookies, classic!
Workout Music:
  • Anything High Energy
Supplements:
Last Updated: Oct 25, 2007 12:59pm

Friends (56)
HartfordBarbell
 

Burt_The_Beast
 

tjreh
UA day
 

musldman
One month in
 

nms125
Def. not in Canada - March 2008
 

gympunk
 

cdncuteboy
 

JamieEason
BB.com swimsuit in Cancun
 

str8flexed
Pump up most muscular
 

Last Updated: Jun 14, 2008 3:51pm

Visitor Comments (70)
[ Leave btmillerbt a Comment ]
Jer39 [ View Profile ]
Jun 18, 2008 8:18am
Damn, great progress bro! My step son is stationed where you're at, small world...
Upload your profile picture! kendafriend [ View Profile ]
May 23, 2008 9:21pm
I'm in Qatar, not Kuwait :) I'll be here until Sept! Take Care & enjoy your Memorial Day Weekend! -Ken
Upload your profile picture! Darese [ View Profile ]
Mar 30, 2008 10:49am
Your welcome. That's great and Congratulations!
Upload your profile picture! Darese [ View Profile ]
Mar 19, 2008 8:30am
Done... Good luck! Looks like she is in the lead so far. Take care.
Mini-Horseshoe sugicalmike [ View Profile ]
Mar 18, 2008 11:02am
Haha, awesome! Tell her I voted for her and good luck! Keep kickin' ass and takin' names bro!
Upload your profile picture! Darese [ View Profile ]
Mar 17, 2008 8:09pm
Is that the right link. I tried to find it to vote for your wife but couldn't find it?
40th birthday MsFitness [ View Profile ]
Mar 17, 2008 4:58pm
she doesnt need boobs......you are asking the wrong woman
Mini-Horseshoe sugicalmike [ View Profile ]
Mar 17, 2008 3:22pm
number 7 it is! Now where are these boobs I was promised!
elitemuscle [ View Profile ]
Mar 17, 2008 2:04pm
Yep,,,got the mass email at work..:)
elitemuscle [ View Profile ]
Mar 17, 2008 1:46pm
Already did buddy.
Physiques by Valenti [ View Profile ]
Mar 1, 2008 2:22pm
Thanks bro. I'll wait until he contacts me and see what I can do for him. -Phil
One month in musldman [ View Profile ]
Feb 29, 2008 8:14am
awesome man. thanks for link. great stuff. definitely want to hit the stage and need all the help I can get. your transformation is amazing!
jimif [ View Profile ]
Feb 29, 2008 5:52am
hey big man how has things been ?
trash TrailrParkTrash [ View Profile ]
Feb 8, 2008 5:40am
Awesome transformation Ben, congrats!
Physiques by Valenti [ View Profile ]
Feb 3, 2008 3:41am
Wanted to drop by and see how you are doing...not that I don't see you everyday in the DFAC, lol!!! Time to start cutting up bro!!!!!! -Phil
elitemuscle [ View Profile ]
Jan 31, 2008 6:57am
Hey Ben, Sorry man, it's been pretty crazy here at the office since the beginning of the new year. Jens told me he was going to respond to you. I think the delay is b/c we haven't needed to use a transition like yours in a lttle while. We will though. Nutrex will be at the Arnold but I'll be stuck back at the office!
10 months ben90 [ View Profile ]
Jan 20, 2008 4:35am
Great progress man :) puts mine to shame.
Guest Belinda guest
Jan 18, 2008 9:58am
Hi Ben, hope all is going well with you. Your going to have to take a recent pic to put up so your fans(me) can see what you look like 3 months after your first comp. Yea I jumped on the bandwagon after that and to date have lost 15 lbs(cheers)say hi to the wifey:)
elitemuscle [ View Profile ]
Jan 16, 2008 7:07am
Hey Ben! How's training? Well I haven't talked to Jens about it. I will bring it up to him and either have him conact you or I will personally. Well it's good to hear from you, hope all is well!
Physiques by Valenti [ View Profile ]
Jan 15, 2008 7:07am
Just keep packing on muscle but start increasing your cardio. Try to go into pre-contest prep with a 34' waist. Just kee[ lifting heavy with the basic lifts until pre-contest. -Phil
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