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Membership Info
Member Since: Sep 19, 2007
BodyBlog Started: Nov 1, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 15
  • Overall: 2,704
Forum Posts: 12
BodyBlog Entries: 1
Comments to Others: 50
Forum Rep (?) :

Activity
Last Visit: Nov 3, 2009 6:17pm
Last Forum Post: Dec 5, 2008 4:40pm
Last Photo Upload: Oct 30, 2009 5:00pm
Last Profile Update: Nov 3, 2009 4:57pm
Last Blog Post: Nov 1, 2007 9:29am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 74
Stalking (?) : 3
Inspiring (?) : 1

btmillerbt

Overall Goal:  ///My goal was 17 inch arms. I've busted the tape at just over 19 on my left and 19 straight up on my right. Now to get the waist down again///

Fit Status:  btmillerbt has not entered a Fit Status.  Ask btmillerbt for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Ben
Sex:
Male
Age:
33
Location:
Fort Riley, Kansas, United States
Occupation:
Gov
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1989
How I Started:
Pictures of Arnold. Get in line, right?
Why I Love It:
The gym is where I feel at home.
How I Stay Motivated:
PROGRESS baby!
BB Accomplishments:
losing 15 inches off of my waist in less than a year!
Forum Signature:
I'm a great believer in luck. I find the harder I work the more I have of it. -Thomas Jefferson
Last Updated: Nov 7, 2008 1:39pm

What btmillerbt Is Up To:
  • Jun 25, 2009
  • btmillerbt changed Overall Goal: "///My goal was 17 inch arms. I've busted the tape at just over 19 on my left and 19 straight up on my right. Now to get the waist down again///." - 12:10 am - Comment
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 31, 2006 Oct 23, 2007
Before after
Last Updated: Nov 29, 2007 6:36pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 19, 2007 7:24pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 22, 2007 1:59pm

Goals:
Main Goal:
Compete
Goal (Overall):
///My goal was 17 inch arms. I've busted the tape at just over 19 on my left and 19 straight up on my right. Now to get the waist down again///
Goal (Long):
I was happy with how far I had come. But one thing is for sure, I am far from satisfied. Perhaps its my own nurosis but the more my body changes the more I see my own flaws. I'm not psycho about it, I just want to improve. My arms and my abs are my weakest spots. From the competition I just witnessed, I know I have a long way to go. But I know I will get there.
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
5%
Upcoming Contest:
Something in the late Spring early Summer
Last Updated: Jun 25, 2009 12:10am

Members That Inspire btmillerbt:
btmillerbt does not have inspirational members yet.

BodyAnswers
btmillerbt has answered 6 of 67 total questions.
View all 6 of btmillerbt's BodyAnswers »

What chest workout has worked best for you?
I feel the chest best with dumbbell presses. I'll go just about as heavy as the gym has weights for
- Updated May 8, 2008 7:38am

What leg workout has worked best for you?
I do light and heavy squats and can get intense training out of both
- Updated May 8, 2008 7:37am

What forearm workout has worked best for you?
lets just say one is bigger than the other
- Updated May 8, 2008 7:37am

View all 6 of btmillerbt's BodyAnswers »

Contest History:
Oct 20, 2007:
OCB OCB Charm City Classic - Placing: 6
Last Updated: Nov 1, 2007 10:32am

Videos of btmillerbt
This Member has not entered any Videos yet.
Last Updated: Nov 1, 2007 10:32am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 1, 2007 10:32am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Nov 1, 2007 9:29am

In October of last year I was in the worst shape of my life. After having an all-time bad year I had simply given up. I was 295 lbs. of nothing but rolly polly blubber. My belly stretched the tape to 49". I was to the point in life where I thought that my life insurance would be of more use...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 25, 2007 1:59pm

Supplement Reviews
Nutrex Lipo 6x, 240 Multi-Phase Capsules
Review:  GREAT
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Jan 24, 2008 1:19pm

Forum Activity:
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.02
Last Activity: Aug 21, 2009 10:47am
Recent Threads:


Workout Program:
The following workout I have pieced together over the last year. After a combination of reading articles, talking with buddies and examining my own physical dynamics. This has been one of the best general programs I have found that works for me. Let's be honest, because I created it I...
Last Updated: Sep 29, 2007 4:41am

Favorites
Bodyparts:
Hobbies:
  • puzzels and other stuff
Magazines:
  • Natural Bodybuilding
  • Muscular Development
  • Fitness Rx
Healthy Foods:
  • Spinich
Cheat Foods:
  • Milk and cookies, classic!
Workout Music:
  • Anything High Energy
Supplements:
Last Updated: Oct 25, 2007 1:59pm

Friends (77)









Last Updated: Nov 3, 2009 4:57pm

Visitor Comments (78)
[ Leave btmillerbt a Comment ]
Upload your profile picture! Calgary67 [ View Profile ]
Nov 3, 2009 7:15pm
Great job you're doing in the transformation. Love the forum signature too!
Blackhawk Ride papasmith [ View Profile ]
Jun 30, 2009 5:16pm
nice job on the arms there big man, when we get back to KS i might have to start following you around like a lost puppy.
Got some work to do! DefyAbility [ View Profile ]
Jan 14, 2009 4:59am
Wow you came a long way in a short time, you deserve a very big pat on the back
thenaturalone [ View Profile ]
Dec 21, 2008 8:28am
That is one incredible transformation! Hats off to you man! What do did takes very intense discipline! Now you can reap the rewards of your hard work! Great job!
multicolor eurasiansurgeon [ View Profile ]
Dec 21, 2008 5:08am
i used 2 b Ben last duty station was Ft Benning GA hey gr8 bod transformation btw!
LotDog_18 [ View Profile ]
Dec 5, 2008 5:34pm
great work man.I am also trying to cut down the fat forever.Anyway amazing progress and truly motivational.
back shot cardiac [ View Profile ]
Oct 14, 2008 4:45pm
Wow.. amazing progress in 5 months. Do u have recent pic? Wonder how u look like now. Keep up the hard work :)
Bigpoluka [ View Profile ]
Jul 10, 2008 11:47am
All I can say is WOW! Good job and good luck. Real progress there!
Jer39 [ View Profile ]
Jun 18, 2008 9:18am
Damn, great progress bro! My step son is stationed where you're at, small world...
kendafriend [ View Profile ]
May 23, 2008 10:21pm
I'm in Qatar, not Kuwait :) I'll be here until Sept! Take Care & enjoy your Memorial Day Weekend! -Ken
Model of Fit [ View Profile ]
Mar 30, 2008 11:49am
Your welcome. That's great and Congratulations!
Model of Fit [ View Profile ]
Mar 19, 2008 9:30am
Done... Good luck! Looks like she is in the lead so far. Take care.
sugicalmike [ View Profile ]
Mar 18, 2008 12:02pm
Haha, awesome! Tell her I voted for her and good luck! Keep kickin' ass and takin' names bro!
Model of Fit [ View Profile ]
Mar 17, 2008 9:09pm
Is that the right link. I tried to find it to vote for your wife but couldn't find it?
no  never wore a thong to the beach MsFitFern [ View Profile ]
Mar 17, 2008 5:58pm
she doesnt need boobs......you are asking the wrong woman
sugicalmike [ View Profile ]
Mar 17, 2008 4:22pm
number 7 it is! Now where are these boobs I was promised!
Upload your profile picture! elitemuscle [ View Profile ]
Mar 17, 2008 3:04pm
Yep,,,got the mass email at work..:)
Upload your profile picture! elitemuscle [ View Profile ]
Mar 17, 2008 2:46pm
Already did buddy.
Upload your profile picture! Physiques by Valenti [ View Profile ]
Mar 1, 2008 3:22pm
Thanks bro. I'll wait until he contacts me and see what I can do for him. -Phil
Twisting Bi Rob Anderson [ View Profile ]
Feb 29, 2008 9:14am
awesome man. thanks for link. great stuff. definitely want to hit the stage and need all the help I can get. your transformation is amazing!
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