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///I will take my arms to a genuine 17" and my waist to 29.5" by the next show in the spring and actually be competative///
Goal (Long):
I was happy with how far I had come. But one thing is for sure, I am far from satisfied. Perhaps its my own nurosis but the more my body changes the more I see my own flaws. I'm not psycho about it, I just want to improve.
My arms and my abs are my weakest spots. From the competition I just witnessed, I know I have a long way to go. But I know I will get there.
The following workout I have pieced together over the last year. After a combination of reading articles, talking with buddies and examining my own physical dynamics. This has been one of the best general programs I have found that works for me. Let's be honest, because I created it I...
Hey Ben,
Sorry man, it's been pretty crazy here at the office since the beginning of the new year. Jens told me he was going to respond to you. I think the delay is b/c we haven't needed to use a transition like yours in a lttle while. We will though. Nutrex will be at the Arnold but I'll be stuck back at the office!
Hi Ben, hope all is going well with you. Your going to have to take a recent pic to put up so your fans(me) can see what you look like 3 months after your first comp. Yea I jumped on the bandwagon after that and to date have lost 15 lbs(cheers)say hi to the wifey:)
Hey Ben! How's training? Well I haven't talked to Jens about it. I will bring it up to him and either have him conact you or I will personally. Well it's good to hear from you, hope all is well!
Just keep packing on muscle but start increasing your cardio. Try to go into pre-contest prep with a 34' waist. Just kee[ lifting heavy with the basic lifts until pre-contest. -Phil
