Last Visit: Nov 3, 2009 6:17pm Last Forum Post: Dec 5, 2008 4:40pm Last Photo Upload: Oct 30, 2009 5:00pm Last Profile Update: Nov 3, 2009 4:57pm Last Blog Post: Nov 1, 2007 9:29am
Overall Goal: ///My goal was 17 inch arms. I've busted the tape at just over 19 on my left and 19 straight up on my right. Now to get the waist down again///
Fit Status:
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losing 15 inches off of my waist in less than a year!
Forum Signature:
I'm a great believer in luck. I find the harder I work the more I have of it.
-Thomas Jefferson
Last Updated: Nov 7, 2008 1:39pm
What btmillerbt Is Up To:
Jun 25, 2009
btmillerbt changed Overall Goal: "///My goal was 17 inch arms. I've busted the tape at just over 19 on my left and 19 straight up on my right. Now to get the waist down again///." - 12:10 am - Comment
///My goal was 17 inch arms. I've busted the tape at just over 19 on my left and 19 straight up on my right. Now to get the waist down again///
Goal (Long):
I was happy with how far I had come. But one thing is for sure, I am far from satisfied. Perhaps its my own nurosis but the more my body changes the more I see my own flaws. I'm not psycho about it, I just want to improve.
My arms and my abs are my weakest spots. From the competition I just witnessed, I know I have a long way to go. But I know I will get there.
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
5%
Upcoming Contest:
Something in the late Spring early Summer
Last Updated: Jun 25, 2009 12:10am
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In October of last year I was in the worst shape of my life. After having an all-time bad year I had simply given up. I was 295 lbs. of nothing but rolly polly blubber. My belly stretched the tape to 49". I was to the point in life where I thought that my life insurance would be of more use...
The following workout I have pieced together over the last year. After a combination of reading articles, talking with buddies and examining my own physical dynamics. This has been one of the best general programs I have found that works for me. Let's be honest, because I created it I...
That is one incredible transformation! Hats off to you man! What do did takes very intense discipline! Now you can reap the rewards of your hard work! Great job!
