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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Mar 13, 2012
CURRENT
159.1 Lbs.
LEAN BODY MASS
23.3 Lbs.
BODY FAT
CURRENT WEIGHT
182.3
Lbs.
Jan 2, 2012
CURRENT BODY FAT
12.7
%
Jan 6, 2012
PROGRESS HISTORY
Lbs.
2011-09-10,2011-09-29,2011-10-18,2011-12-24,2012-01-02
185,183,184,185.2,182.4
%
2011-10-02,2012-01-06
15.8,12.8
Lbs.
2011-09-10,2011-09-29,2011-10-18,2011-12-24,2012-01-02
155.8,154.1,155,156,159.1
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday - Chest/Triceps/Abs
Tuesday- Legs
Wednesday- Off
Thursday- Shoulders/Traps/Abs
Friday- Back/Biceps/Forearms
Saturday- Off
Sunday- Off
Tuesday- Legs
Wednesday- Off
Thursday- Shoulders/Traps/Abs
Friday- Back/Biceps/Forearms
Saturday- Off
Sunday- Off
My Nutrition Program View My Full Nutrition Program
bthoma19 has not added any program information.
My Supplement Program View My Full Supplement Program
bthoma19 has not added any program information.
My Motivation Program View My Full Motivation Program
bthoma19 has not added any program information.
Visitor Comments
bthoma19 is now friends with TheBeastWCBB.