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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Mar 13, 2012
CURRENT
159.1 Lbs.
LEAN BODY MASS
23.3 Lbs.
BODY FAT
CURRENT WEIGHT
182.3
Lbs.
Jan 2, 2012
CURRENT BODY FAT
12.7
%
Jan 6, 2012
PROGRESS HISTORY
Lbs.
2011-09-10,2011-09-29,2011-10-18,2011-12-24,2012-01-02
185,183,184,185.2,182.4
%
2011-10-02,2012-01-06
15.8,12.8
Lbs.
2011-09-10,2011-09-29,2011-10-18,2011-12-24,2012-01-02
155.8,154.1,155,156,159.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Monday - Chest/Triceps/Abs
Tuesday- Legs
Wednesday- Off
Thursday- Shoulders/Traps/Abs
Friday- Back/Biceps/Forearms
Saturday- Off
Sunday- Off
Tuesday- Legs
Wednesday- Off
Thursday- Shoulders/Traps/Abs
Friday- Back/Biceps/Forearms
Saturday- Off
Sunday- Off
My Nutrition Philosophy View My Full Nutrition Philosophy
bthoma19 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
bthoma19 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
bthoma19 has not added any philosophy information.
Visitor Comments
bthoma19 is now friends with TheBeastWCBB.