Bodybuilding.com Information Motivation Supplementation
in:
bthoma19
12.7%
bf
182.3 Lbs.
wt
6'2"
ht
BodySpace Member
bthoma19
You are viewing your public profile.

Reputation:

Member Since: Sep 10, 2011

Last Visit: Mar 25, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Brandon Thomas
age
23
gender
Male
location
gym
occupation
Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Mar 13, 2012
CURRENT

159.1 Lbs.

LEAN BODY MASS

23.3 Lbs.

BODY FAT

CURRENT WEIGHT
182.3
Lbs.
Jan 2, 2012
Lbs.
Save
CURRENT BODY FAT
12.7
%
Jan 6, 2012
%
Save

PROGRESS HISTORY

Lbs.
2011-09-10,2011-09-29,2011-10-18,2011-12-24,2012-01-02
185,183,184,185.2,182.4
%
2011-10-02,2012-01-06
15.8,12.8
Lbs.
2011-09-10,2011-09-29,2011-10-18,2011-12-24,2012-01-02
155.8,154.1,155,156,159.1

LATEST MEASUREMENTS

  • Arms
    15" no change in 27 days
    Mar 7, 2012
  • Chest
    43" no change in 27 days
    Mar 7, 2012
  • Thighs
    21.5" a gain of 0.5" in 27 days
    Mar 7, 2012
  • Calves
    15" a gain of 0.5" in 27 days
    Mar 7, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

Monday - Chest/Triceps/Abs
Tuesday- Legs
Wednesday- Off
Thursday- Shoulders/Traps/Abs
Friday- Back/Biceps/Forearms
Saturday- Off
Sunday- Off

My Nutrition Philosophy View My Full Nutrition Philosophy

bthoma19 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

bthoma19 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

bthoma19 has not added any philosophy information.

What bthoma19 Is Up To

bthoma19 is now friends with TheBeastWCBB.

Aug 8, 2012

bthoma19 .

May 18, 2012 |
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bthoma19 is now friends with Kevin Mattson.

Apr 2, 2012

bthoma19 is now friends with Jhall67.

Apr 1, 2012

bthoma19 added 2 new photos to his photo gallery.

Apr 1, 2012

bthoma19 updated his motivation level from 10/10 to 10/10.

Apr 1, 2012 |
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bthoma19 #gettingCut

Apr 1, 2012 |
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About Me

About Me:
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Visitor Comments

TheBeastWCBB
TheBeastWCBB Looking lean man! Keep it up! Aug 8, 2012 9:32am
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