Last Visit: Dec 25, 2008 11:11pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Mar 24, 2008 3:28pm Last Blog Post: Dec 6, 2007 6:30pm
I want muscle definition. I dont need bulk, even though it would dbe nice. I just need definition.
Goal (Long):
"All of my life I have been wanting to have a body that I can be proud of. I want to have a six pack (I know it's there somewhere) and feel confident around women. I want my arms to bulge from under my sleeves. I would like to be 200 pounds, with 12% bodyfat.
This Member has not entered any Current Supplements yet.
Last Updated: Dec 9, 2007 10:03am
Supplement Reviews
This Member has not Reviewed any Supplements
Forum Activity:
User Title:
Number Of Posts:
0
Posts Per Day:
0
Last Activity:
Dec 25, 2007 5:56pm
Recent Threads:
Workout Program:
Monday, Wednesday, and Friday i workout at my school weight room for about an hour and a half. An hour lifting and a half an hour on abs.
Tuesdays I have indoor soccer games so i try not to workout much so im not exhausted when the game rolls around.
Friday is the same way as Tuesday.
Weekends...
awesome progress man . add me to your friends list if you would. your progress is something i want to follow and emulate . i welcome and critique or tips you have I can also be reached at doobzkhq@gmail.com. trying to get lean like you and bulk up . here to help you to if i can
LEASE don;t take it as a brush off, man. I have been coaching for a long time, and I believe in not MISINFORMING athletes. I could just throw some B-rate suggestion to you, but there'd be no guarantee it would work, and it might not even address the problem. I spend weeks and even months helping regular guys like you devise eating strategies to get and stay cut, and unfortunately to do it right means it can't be "quick."
Unfortunately this requires a LONG ASS ANSWER. Proper eating is not so much about "which foods" as it is about "how much, when and what's IN the food." In other words, it's about timing, calories, protein, fat and carbs. There's no one SIMPLE rule. I always say, when it comes to guidance, STAY LOCAL and SPEND TIME. There is SO MUCH to learn, even for a SIMPLE plan, you need someone ACCESSIBLE. Still, I'll to try to blog, and also comment about this on the next week's podcast.
So, if you think your diet know-how and practice "would probably be like 5" on a scale of 1 to 10, then as far as fat-burning supplements I would say this: as far as RESULTS from a fat burner, you will only get about 5 on a scale of 1 to 10. If your know-how and practice was, say, an 8, you can expect better results. In short, abs and leanness are about CONSISTENCY OF DIET. Supplements are ONLY as good as the diet they're supplementing. Hit the books, my brother!
Supplements are ineffective if everything else is mediocre. Trust me. You can get total lean results without using ANY supplements at all. Not that you shouldn't use them, but solid diet is a guarantee to get AND HOLD a level of conditioning. A supplement won't work unless paired with best diet, and even if you get a SMALL result, you will not keep it without learning =diet tactics. Like I said: PRIORITIES: learn diet stuff FIRST, then worry about supplements.
Also, I noticed you're only 17 . . . your core midsection is still developing. Some ideas for you: go OUTSIDE the box, and look into core-centric modes of cross training. Suggestions would be to find a powerlifter (competitive) in your area and work with him for a month or two; AND find a Pilates instructor and work from THAT angle; AND so lots of homework on diet. Again, place priority on "what's gonna help me learn", and gradually it will come.
thanks for the add, bro - and welcome to bb.com. good luck in meeting your goals. starting young is the way to go - compound movements - heavy as. loads of protein, not much fats or sugars - we'll ee where you are in a year from now. TRAIN INSANE
