Member Since: Aug 1, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 181
Forum Posts: 5 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Jan 2, 2010 12:25amLast Forum Post : Oct 23, 2009 2:00amLast Photo Upload : Oct 9, 2009 1:01amLast Profile Update: Oct 9, 2009 11:48amLast Blog Post : Dec 8, 2008 1:38pm
btf6df
Overall Goal: to loose my body fat, gain muscle, and boost my endurance for my triathlons. yup i do tris!
Fit Status:
student, training, working, living!
Real Name: Ben
Sex: Male
Age: 22
Location: Springfield, Missouri, United States
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2009
How I Started: started with P90X, added running later, then started to swim to lose fat, then decided to bike as well
Why I Love It: gives me peace of mind and a body to go with it!
How I Stay Motivated: thinking of my races that i know i can do so much better in
BB Accomplishments: my biggest accomplishment was just getting out and doing it
Forum Signature:
Mar 12, 2009
Sep 4, 2009
at a hockey game, lil pudgeball wasn't i!
after 5 months of working out
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): to loose my body fat, gain muscle, and boost my endurance for my triathlons. yup i do tris!
Goal (Long): i want to weight train but not bulk up so much. too bulky makes you slow, i need quick endurance to win a race. i want to boost my swim laps to 1.5 miles, do them in 30 minutes or less.... haha what a goal! run 12 miles without a stop, so far i can make 9 miles. bike at a faster rate....
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 9%
Upcoming Contest:
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Started: Sep 04, 2009
Reason: i want to add a little bit more muscle
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.03
Last Activity: Dec 29, 2009 12:03am
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