Discounts & Deals - Sign Up!
real name
Brandon Waggoner
age
gender
Male
location
Kansas City, MO, US
gym
Gold's Gym
occupation
Fund Manager
Overall Goal
///
Transform My Body
I want to be the best version of me.
goal physique
Strongman
Progress & Goals
BEFORE
Nov 29, 2012
CURRENT
Apr 2, 2013
177.8 Lbs.
LEAN BODY MASS
42.2 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
May 15, 2013
CURRENT BODY FAT
19.2
%
Apr 23, 2013
PROGRESS HISTORY
Lbs.
2009-06-09,2012-05-28,2012-12-10,2012-12-13,2012-12-27,2012-12-28,2012-12-29,2012-12-30,2012-12-31,2013-01-02,2013-01-05,2013-01-06,2013-01-09,2013-01-13,2013-01-14,2013-01-17,2013-01-18,2013-01-20,2013-01-21,2013-01-22,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-30,2013-02-01,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-12,2013-02-13,2013-02-18,2013-02-19,2013-02-22,2013-02-25,2013-02-28,2013-03-04,2013-03-06,2013-03-08,2013-03-09,2013-03-15,2013-03-18,2013-03-19,2013-03-20,2013-03-22,2013-03-26,2013-04-02,2013-04-03,2013-04-08,2013-04-17,2013-04-23,2013-04-24,2013-05-01,2013-05-08,2013-05-15
225,235,230,230,220,215,213.4,215,215,213.6,211,209.7,207.8,207.1,206.6,203.9,205.9,205.3,204.4,204.8,203.9,203.9,201.3,205.5,205,206,203.9,207.8,207.3,208,207.3,209.6,208.4,209.3,207,207.7,209.1,208.6,208.7,209.2,209.2,209.8,208.3,211.9,213.2,214.3,214.1,220.8,218.8,218.2,218.7,219,218.5,217.3,218.5,219,220
Jun 22, 2013
220 Lbs.
%
2012-05-28,2012-12-13,2012-12-27,2012-12-28,2012-12-29,2012-12-30,2012-12-31,2013-01-02,2013-01-05,2013-01-13,2013-01-14,2013-01-16,2013-01-17,2013-01-18,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-30,2013-02-01,2013-02-02,2013-02-05,2013-02-07,2013-02-08,2013-02-12,2013-02-22,2013-02-28,2013-03-04,2013-03-06,2013-03-08,2013-03-26,2013-04-23
18,25,30,22,21.8,22,22,21.8,21.6,21.4,21.4,21.3,21.1,20.6,20.8,20.7,20.8,20.6,20.3,20.1,20,20,20.2,19.1,18.9,19,18.4,18.3,18.5,16.5,19.3,19.2,19.3,19.3,19.8,19.2
Jun 22, 2013
15 %
Lbs.
2009-06-09,2012-05-28,2012-12-10,2012-12-13,2012-12-27,2012-12-28,2012-12-29,2012-12-30,2012-12-31,2013-01-02,2013-01-05,2013-01-06,2013-01-09,2013-01-13,2013-01-14,2013-01-17,2013-01-18,2013-01-20,2013-01-21,2013-01-22,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-30,2013-02-01,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-12,2013-02-13,2013-02-18,2013-02-19,2013-02-22,2013-02-25,2013-02-28,2013-03-04,2013-03-06,2013-03-08,2013-03-09,2013-03-15,2013-03-18,2013-03-19,2013-03-20,2013-03-22,2013-03-26,2013-04-02,2013-04-03,2013-04-08,2013-04-17,2013-04-23,2013-04-24,2013-05-01,2013-05-08,2013-05-15
184.5,192.7,188.6,172.5,154,167.7,166.9,167.7,167.7,167,165.4,164.4,162.9,162.8,162.6,160.9,163.5,162.6,162.1,162.6,161.9,162.5,160.8,164.4,164,164.4,165.4,168.3,167.9,169.7,169.4,170.8,169.8,170.6,168.7,173.4,174.6,168.3,168.6,168.8,168.8,169.3,168.1,171,172.1,172.9,172.8,177.1,175.5,175,175.4,175.6,176.5,175.6,176.5,177,177.8
Programs
My Workout Philosophy View My Full Workout Program
bsw9889s has not added any program information.
My Nutrition Program View My Full Nutrition Program
bsw9889s has not added any program information.
My Supplement Program View My Full Supplement Program
bsw9889s has not added any program information.
My Motivation Program View My Full Motivation Program
I am 34 years old, if I don't do something special now I may be to late.
bsw9889s June 22 is lifting competition for me, doing lots of power moves weight is going up.
May 15, 2013 | Like
bsw9889s updated his weight from 218.5 Lbs. to 219 Lbs., a 0.5 Lb. gain in 7 days.
May 8, 2013 | Like
Visitor Comments
MsAussieThunder
Hello..thanks for being my friend..looking forward to reading updates from you and sharing our fitness journey together. Trishxo
May 15, 2013 11:27am
Bektat30
Thanks for the Ass:) Your progress pics are showing some great improvement-keep it up!!
May 15, 2013 10:10am
juliecalabretta
Thanks for the add! Good luck with all your fitness goals! Kill it!
Have a healthy day!
Julie
May 1, 2013 11:08am
dawn3788
PLEASE VOTE FOR ME DAILY 2014 Miss Bikini Calendar. Miss July, Miss August and Miss September challenge!
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Apr 2, 2013 5:57am
TammyBravomalo
Thanks for the friend request! I wish you the best with all your health and fitness goals. Stop by my Facebook page if you get a chance!
Mar 25, 2013 10:04pm
bsw9889s is now friends with mmurphy55 and AllisonMoyer.