Get stronger.

New PR bench press! 495lb raw!

Started a two month makeover June 9th 2008 to jump start a new lifstyle. I want to rededicate my life to living healtheir and looking good while I'm at it.

Lose the bodyfat that I have gained over the last few years and improve on my overall fitness...

I want to lower my body fat percentage down to 9% and add muscle.

Get al lean body full of muscle mass

I want to raise people's awareness of Cystic Fibrosis, and to encourage those of you that have it to not give up, don't let it run your life!!! My personal goal is to gain 35# of muscle naturally (175# goal). Also I am looking for supplement sponsor

4 weeks must = 6kg of mass lets see how we go, start date 23 Oct 2008 start weight 77kg end date 23 Nov...IVE PASSED 80KG WOOHOO...Currently at 80.1 and omg 3.1kg in just a week, 3 more weeks to go lets see how much more we can chuck on this frame, b

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Bench Press 2x my body weight before I die...

I don't want to just change a body, I want to change a life! @.5 months left here, MAKE THEM COUNT!!!

To look good promoting http://refuze.com. Cause I REFUZE to accept less!

My overall goal is to gain 15-20 pounds.