Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday: In the morning I do 30 minutes on the stairmaster. (which I HATE, but my ass looks better because of it.)
In the afternoon I do back and biceps. I just stick to a simple routine, but I generally go heavier with lower reps.
Tuesday: Fast paced walk for 30 minutes in the AM. Tuesday is also leg day. I love leg day and always switch up the workout to make sure I blast them.
Wednesday: Slooooww jog in the morning for 20-30 minutes. If I don't, I'll be sore for longer than I like. Afternoon workout is shoulders, triceps, and abs. Depending on how sore I am, I will go to the dojo for a Judo workout.
Thursday: 45 minute jog. I'll end up jogging five to six miles, depending on how bad ass I'm feeling that early.
Friday: I hit my biceps again because they generally are difficult for me to gain anything, as well as abs and calves. I also run two miles of "straights and curves". (Jog the curves of a track and sprint the straights)
Saturday: Two and a half hour Judo workout.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program



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bstregs is now friends with lilspyer469.