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Overall Goal
///
Gain Muscle
So I've lost the fat...now for the muscle.
Progress & Goals
BEFORE
Dec 22, 2006
CURRENT
Apr 9, 2007
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
112
Lbs.
Apr 9, 2007
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-02-09,2007-03-12,2007-03-18,2007-04-09
125,119,115,112
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Sunday: Always my off day....I just like to chill and watch football when it's on.
Monday: In the morning I do 30 minutes on the stairmaster. (which I HATE, but my ass looks better because of it.)
In the afternoon I do back and biceps. I just stick to a simple routine, but I generally go heavier with lower reps.
Tuesday: Fast paced walk for 30 minutes in the AM. Tuesday is also leg day. I love leg day and always switch up the workout to make sure I blast them.
Wednesday: Slooooww jog in the morning for 20-30 minutes. If I don't, I'll be sore for longer than I like. Afternoon workout is shoulders, triceps, and abs. Depending on how sore I am, I will go to the dojo for a Judo workout.
Thursday: 45 minute jog. I'll end up jogging five to six miles, depending on how bad ass I'm feeling that early.
Friday: I hit my biceps again because they generally are difficult for me to gain anything, as well as abs and calves. I also run two miles of "straights and curves". (Jog the curves of a track and sprint the straights)
Saturday: Two and a half hour Judo workout.
Monday: In the morning I do 30 minutes on the stairmaster. (which I HATE, but my ass looks better because of it.)
In the afternoon I do back and biceps. I just stick to a simple routine, but I generally go heavier with lower reps.
Tuesday: Fast paced walk for 30 minutes in the AM. Tuesday is also leg day. I love leg day and always switch up the workout to make sure I blast them.
Wednesday: Slooooww jog in the morning for 20-30 minutes. If I don't, I'll be sore for longer than I like. Afternoon workout is shoulders, triceps, and abs. Depending on how sore I am, I will go to the dojo for a Judo workout.
Thursday: 45 minute jog. I'll end up jogging five to six miles, depending on how bad ass I'm feeling that early.
Friday: I hit my biceps again because they generally are difficult for me to gain anything, as well as abs and calves. I also run two miles of "straights and curves". (Jog the curves of a track and sprint the straights)
Saturday: Two and a half hour Judo workout.
My Nutrition Program View My Full Nutrition Program
bstregs has not added any program information.
My Supplement Program View My Full Supplement Program
bstregs has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I look in the mirror.
Visitor Comments
andreababy
here is my email ( andreatendaji5@live.com )
my name is Andrea .i will like you to send me
an email to my email( andreatendaji5@live.com )
so that i can send you more of my pictures
for you to know whom i am .
Nov 3, 2012 7:23am
BIGMIKE40
http://alphahelixusa.com/?ref=GWkfK
Jay Cutlers New Supplement Company giving away t shirts. Sign up and help me win one too.
Jun 3, 2012 5:03am
BIGMIKE40
http://alphahelixusa.com/?ref=GWkfK
Jay Cutlers New Supplement Company giving away t shirts. Sign up and help me win one too.
Jun 3, 2012 4:59am
j3timez78
Very Nice pics, keep up the great work. Where do you control traffic? I'm a Radar guy.
May 24, 2012 2:19am
guest
You have such a perfect body....I wouldn't change anything...Very beautiful hun. Have a great weekend ;)
Oct 28, 2011 3:59am
chiliedog
Its funny that your pics say your hamstrings are lacking. You look amazing. Keep up the great work. Air force?
May 25, 2011 3:05pm
salcan1
looks like you take the stress of being an air traffic controller out on the gym. You look great...
Apr 8, 2011 1:15pm
Ryan_Cunningham
Nice physique. Be friendly to any HAWK XXX you have the pleasure of speaking to in the air. ;)
Aug 11, 2010 7:48pm
Tracker7
love your progress pics; so sexxyyy!!! you look amazing! good luck with training and stay motivated!!!
Jul 29, 2010 11:59pm
ejthomp
That is a very, very distracting profile picture. In a good way of course.
Jul 6, 2010 2:03pm
bstregs is now friends with lilspyer469.