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bsto915

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bsto915's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Apr 2, 2008	Jun 21, 2009

View All 15 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	251.0 lb (114.1 kg)	Change:	-2.8 lb (-1.3 kg)
	Current:	248.2 lb (112.8 kg)	Percent Change:	-1.1 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 10, 2009	Nov 27, 2009	Feb 11, 2009	Goal Has Expired
248.2 lb (112.8 kg)	248.2 lb (112.8 kg)	235.0 lb (106.8 kg)	13.2 lb (6.0 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 10, 2009	248.2 lb (112.8 kg)	1.2 lb (0.5 kg)	0.5 %
Sep 16, 2009	247.0 lb (112.3 kg)	-0.6 lb (-0.3 kg)	-0.2 %
Aug 22, 2009	247.6 lb (112.5 kg)	1.0 lb (0.5 kg)	0.4 %
Jun 17, 2009	246.6 lb (112.1 kg)	-2.4 lb (-1.1 kg)	-1.0 %
Jun 1, 2009	249.0 lb (113.2 kg)	5.4 lb (2.5 kg)	2.2 %

Apr 29, 2009	243.6 lb (110.7 kg)	-5.4 lb (-2.5 kg)	-2.2 %
Apr 26, 2009	249.0 lb (113.2 kg)	7.4 lb (3.4 kg)	3.1 %
Mar 12, 2009	241.6 lb (109.8 kg)	-4.0 lb (-1.8 kg)	-1.6 %
Mar 6, 2009	245.6 lb (111.6 kg)	7.6 lb (3.5 kg)	3.2 %
Feb 3, 2009	238.0 lb (108.2 kg)	1.6 lb (0.7 kg)	0.7 %
Jan 4, 2009	236.4 lb (107.5 kg)	4.8 lb (2.2 kg)	2.1 %
Dec 7, 2008	231.6 lb (105.3 kg)	-7.6 lb (-3.5 kg)	-3.2 %
Nov 30, 2008	239.2 lb (108.7 kg)	6.4 lb (2.9 kg)	2.7 %
Nov 18, 2008	232.8 lb (105.8 kg)	0.6 lb (0.3 kg)	0.3 %
Nov 5, 2008	232.2 lb (105.5 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Oct 9, 2008	233.2 lb (106.0 kg)	-0.8 lb (-0.4 kg)	-0.3 %
Sep 13, 2008	234.0 lb (106.4 kg)	2.0 lb (0.9 kg)	0.9 %
Sep 12, 2008	232.0 lb (105.5 kg)	-3.6 lb (-1.6 kg)	-1.5 %
Sep 4, 2008	235.6 lb (107.1 kg)	0.4 lb (0.2 kg)	0.2 %
Aug 28, 2008	235.2 lb (106.9 kg)	-1.2 lb (-0.5 kg)	-0.5 %
Aug 14, 2008	236.4 lb (107.5 kg)	0.8 lb (0.4 kg)	0.3 %
Aug 7, 2008	235.6 lb (107.1 kg)	-2.4 lb (-1.1 kg)	-1.0 %
Aug 2, 2008	238.0 lb (108.2 kg)	1.0 lb (0.5 kg)	0.4 %
Jul 31, 2008	237.0 lb (107.7 kg)	-4.2 lb (-1.9 kg)	-1.7 %
Jul 24, 2008	241.2 lb (109.6 kg)	1.8 lb (0.8 kg)	0.8 %
Jul 17, 2008	239.4 lb (108.8 kg)	-3.4 lb (-1.5 kg)	-1.4 %
Jul 10, 2008	242.8 lb (110.4 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jun 29, 2008	243.2 lb (110.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jun 26, 2008	243.6 lb (110.7 kg)	-1.4 lb (-0.6 kg)	-0.6 %
Jun 12, 2008	245.0 lb (111.4 kg)	-1.4 lb (-0.6 kg)	-0.6 %
Jun 5, 2008	246.4 lb (112.0 kg)	-2.4 lb (-1.1 kg)	-1.0 %
May 29, 2008	248.8 lb (113.1 kg)	-2.2 lb (-1.0 kg)	-0.9 %
May 22, 2008	251.0 lb (114.1 kg)	0.0 lb (0.0 kg)	0.0 %
May 16, 2008	251.0 lb (114.1 kg)

Show Full History (34 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	27.0 %	Change:	-3.0 %
	Current:	24.0 %	Percent Change:	-11.1 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 22, 2009	Nov 27, 2009	Sep 23, 2009	Goal Has Expired
26.0 %	24.0 %	23.5 %	0.5 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Nov 10, 2009	24.0 %	-2.0 %	-7.7 %
Aug 22, 2009	26.0 %	0.3 %	1.2 %
Apr 26, 2009	25.7 %	2.5 %	10.8 %
Mar 12, 2009	23.2 %	-3.3 %	-12.5 %
Jan 4, 2009	26.5 %	2.6 %	10.9 %

Nov 30, 2008	23.9 %	1.3 %	5.8 %
Nov 18, 2008	22.6 %	0.1 %	0.4 %
Nov 5, 2008	22.5 %	-0.5 %	-2.2 %
Oct 9, 2008	23.0 %	-0.6 %	-2.5 %
Sep 14, 2008	23.6 %	0.0 %	0.0 %
Sep 13, 2008	23.6 %	0.2 %	0.9 %
Sep 12, 2008	23.4 %	0.4 %	1.7 %
Sep 4, 2008	23.0 %	-0.2 %	-0.6 %
Aug 28, 2008	23.2 %	-1.2 %	-4.7 %
Aug 14, 2008	24.3 %	-0.5 %	-2.0 %
Aug 7, 2008	24.8 %	0.8 %	3.3 %
Aug 2, 2008	24.0 %	-0.5 %	-2.0 %
Jul 31, 2008	24.5 %	0.0 %	0.0 %
Jul 24, 2008	24.5 %	-0.5 %	-2.0 %
Jul 17, 2008	25.0 %	0.3 %	1.2 %
Jul 10, 2008	24.7 %	-0.7 %	-2.8 %
Jun 29, 2008	25.4 %	0.0 %	0.0 %
Jun 26, 2008	25.4 %	-0.6 %	-2.3 %
Jun 12, 2008	26.0 %	0.0 %	0.0 %
Jun 5, 2008	26.0 %	1.7 %	7.0 %
May 29, 2008	24.3 %	-2.7 %	-10.0 %
May 22, 2008	27.0 %

Show Full History (27 Entries)

Body Stats: Chest

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Current Progress

	Start:	48.5" (123.2 cm)	Change:	-1.3" (-3.2 cm)
	Current:	47.3" (120.0 cm)	Percent Change:	-2.6 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 16, 2009	Nov 27, 2009	Oct 27, 2009	Goal Has Expired
47.3" (120.0 cm)	47.3" (120.0 cm)	46.5" (118.1 cm)	0.8" (1.9 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Sep 16, 2009	47.3" (120.0 cm)	-0.3" (-0.6 cm)	-0.5 %
Aug 22, 2009	47.5" (120.7 cm)	1.0" (2.5 cm)	2.2 %
Jun 17, 2009	46.5" (118.1 cm)	-0.8" (-1.9 cm)	-1.6 %
Jun 1, 2009	47.3" (120.0 cm)	-0.6" (-1.4 cm)	-1.2 %
Apr 26, 2009	47.8" (121.4 cm)	2.2" (5.6 cm)	4.8 %

Mar 12, 2009	45.6" (115.8 cm)	-0.2" (-0.4 cm)	-0.3 %
Jan 4, 2009	45.8" (116.2 cm)	-0.8" (-1.9 cm)	-1.6 %
Nov 30, 2008	46.5" (118.1 cm)	1.0" (2.5 cm)	2.2 %
Nov 5, 2008	45.5" (115.6 cm)	0.0" (0.0 cm)	0.0 %
Oct 9, 2008	45.5" (115.6 cm)	-0.5" (-1.3 cm)	-1.1 %
Sep 13, 2008	46.0" (116.8 cm)	0.0" (0.0 cm)	0.0 %
Sep 12, 2008	46.0" (116.8 cm)	0.0" (0.0 cm)	0.0 %
Sep 4, 2008	46.0" (116.8 cm)	0.0" (0.0 cm)	0.0 %
Aug 28, 2008	46.0" (116.8 cm)	-1.8" (-4.4 cm)	-3.7 %
Aug 14, 2008	47.8" (121.3 cm)	0.8" (1.9 cm)	1.6 %
Aug 7, 2008	47.0" (119.4 cm)	0.0" (0.0 cm)	0.0 %
Aug 2, 2008	47.0" (119.4 cm)	0.0" (0.0 cm)	0.0 %
Jul 31, 2008	47.0" (119.4 cm)	-0.3" (-0.6 cm)	-0.5 %
Jul 24, 2008	47.3" (120.0 cm)	0.8" (1.9 cm)	1.6 %
Jul 17, 2008	46.5" (118.1 cm)	-1.0" (-2.5 cm)	-2.1 %
Jul 10, 2008	47.5" (120.7 cm)	-0.3" (-0.6 cm)	-0.5 %
Jun 29, 2008	47.8" (121.3 cm)	0.0" (0.0 cm)	0.0 %
Jun 26, 2008	47.8" (121.3 cm)	0.8" (1.9 cm)	1.6 %
Jun 12, 2008	47.0" (119.4 cm)	-0.5" (-1.3 cm)	-1.1 %
Jun 5, 2008	47.5" (120.7 cm)	-0.5" (-1.3 cm)	-1.0 %
May 29, 2008	48.0" (121.9 cm)	-0.5" (-1.3 cm)	-1.0 %
May 22, 2008	48.5" (123.2 cm)

Show Full History (27 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	18.5" (47.0 cm)	Change:	-0.3" (-0.6 cm)
	Current:	18.3" (46.4 cm)	Percent Change:	-1.4 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 16, 2009	Nov 27, 2009	Oct 27, 2009	Goal Has Expired
18.3" (46.4 cm)	18.3" (46.4 cm)	18.0" (45.7 cm)	0.3" (0.6 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Sep 16, 2009	18.3" (46.4 cm)	0.3" (0.6 cm)	1.4 %
Jun 17, 2009	18.0" (45.7 cm)	0.2" (0.5 cm)	1.1 %
Jun 1, 2009	17.8" (45.2 cm)	-0.2" (-0.5 cm)	-1.1 %
Apr 26, 2009	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Mar 12, 2009	18.0" (45.7 cm)	0.1" (0.3 cm)	0.6 %

Jan 4, 2009	17.9" (45.5 cm)	-0.1" (-0.3 cm)	-0.6 %
Nov 30, 2008	18.0" (45.7 cm)	0.3" (0.6 cm)	1.4 %
Nov 5, 2008	17.8" (45.1 cm)	-0.5" (-1.3 cm)	-2.7 %
Oct 9, 2008	18.3" (46.4 cm)	0.5" (1.3 cm)	2.8 %
Sep 12, 2008	17.8" (45.1 cm)	0.0" (0.0 cm)	0.0 %
Sep 4, 2008	17.8" (45.1 cm)	0.0" (0.0 cm)	0.0 %
Aug 28, 2008	17.8" (45.1 cm)	0.0" (0.0 cm)	0.0 %
Aug 14, 2008	17.8" (45.1 cm)	0.0" (0.0 cm)	0.0 %
Aug 7, 2008	17.8" (45.1 cm)	0.0" (0.0 cm)	0.0 %
Aug 2, 2008	17.8" (45.1 cm)	0.0" (0.0 cm)	0.0 %
Jul 31, 2008	17.8" (45.1 cm)	-0.6" (-1.6 cm)	-3.4 %
Jul 24, 2008	18.4" (46.7 cm)	0.4" (0.9 cm)	2.1 %
Jul 17, 2008	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Jul 10, 2008	18.0" (45.7 cm)	-0.3" (-0.6 cm)	-1.4 %
Jun 29, 2008	18.3" (46.4 cm)	0.0" (0.0 cm)	0.0 %
Jun 26, 2008	18.3" (46.4 cm)	-0.1" (-0.3 cm)	-0.7 %
Jun 12, 2008	18.4" (46.7 cm)	-0.1" (-0.3 cm)	-0.7 %
Jun 5, 2008	18.5" (47.0 cm)	0.5" (1.3 cm)	2.8 %
May 29, 2008	18.0" (45.7 cm)	-0.5" (-1.3 cm)	-2.7 %
May 22, 2008	18.5" (47.0 cm)

Show Full History (25 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	40.3" (102.5 cm)	Change:	-1.4" (-3.7 cm)
	Current:	38.9" (98.8 cm)	Percent Change:	-3.6 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 16, 2009	Nov 27, 2009	Oct 27, 2009	Goal Has Expired
39.8" (101.0 cm)	38.9" (98.8 cm)	38.8" (98.4 cm)	0.2" (0.4 cm)

Historical Values

Date	Body Stats: Hips	Change	% Change
Nov 10, 2009	38.9" (98.8 cm)	-0.9" (-2.2 cm)	-2.1 %
Sep 16, 2009	39.8" (101.0 cm)	-0.8" (-1.9 cm)	-1.9 %
Aug 22, 2009	40.5" (102.9 cm)	-0.5" (-1.3 cm)	-1.2 %
Jun 17, 2009	41.0" (104.1 cm)	1.0" (2.5 cm)	2.5 %
Jun 1, 2009	40.0" (101.6 cm)	-0.3" (-0.6 cm)	-0.6 %

Apr 26, 2009	40.3" (102.2 cm)	1.3" (3.2 cm)	3.2 %
Mar 12, 2009	39.0" (99.1 cm)	-0.8" (-1.9 cm)	-1.9 %
Jan 4, 2009	39.8" (101.0 cm)	0.8" (1.9 cm)	1.9 %
Nov 30, 2008	39.0" (99.1 cm)	0.2" (0.5 cm)	0.5 %
Nov 18, 2008	38.8" (98.6 cm)	0.1" (0.1 cm)	0.1 %
Nov 5, 2008	38.8" (98.4 cm)	-0.5" (-1.3 cm)	-1.3 %
Oct 9, 2008	39.3" (99.7 cm)	0.9" (2.2 cm)	2.3 %
Sep 13, 2008	38.4" (97.5 cm)	0.0" (0.0 cm)	0.0 %
Sep 12, 2008	38.4" (97.5 cm)	-0.1" (-0.3 cm)	-0.3 %
Sep 4, 2008	38.5" (97.8 cm)	-0.3" (-0.6 cm)	-0.6 %
Aug 28, 2008	38.8" (98.4 cm)	-0.5" (-1.3 cm)	-1.3 %
Aug 14, 2008	39.3" (99.7 cm)	-0.3" (-0.6 cm)	-0.6 %
Aug 7, 2008	39.5" (100.3 cm)	0.0" (0.0 cm)	0.0 %
Aug 2, 2008	39.5" (100.3 cm)	0.0" (0.0 cm)	0.0 %
Jul 31, 2008	39.5" (100.3 cm)	0.0" (0.0 cm)	0.0 %
Jul 24, 2008	39.5" (100.3 cm)	0.0" (0.0 cm)	0.0 %
Jul 17, 2008	39.5" (100.3 cm)	0.0" (0.0 cm)	0.0 %
Jul 10, 2008	39.5" (100.3 cm)	-0.5" (-1.3 cm)	-1.3 %
Jun 29, 2008	40.0" (101.6 cm)	0.0" (0.0 cm)	0.0 %
Jun 26, 2008	40.0" (101.6 cm)	-0.5" (-1.3 cm)	-1.2 %
Jun 12, 2008	40.5" (102.9 cm)	0.3" (0.6 cm)	0.6 %
Jun 5, 2008	40.3" (102.2 cm)	-0.3" (-0.6 cm)	-0.6 %
May 29, 2008	40.5" (102.9 cm)	0.2" (0.4 cm)	0.4 %
May 22, 2008	40.3" (102.5 cm)

Show Full History (29 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	44.0" (111.8 cm)	Change:	-2.0" (-5.1 cm)
	Current:	42.0" (106.7 cm)	Percent Change:	-4.5 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 16, 2009	Nov 27, 2009	Oct 27, 2009	Goal Has Expired
43.0" (109.2 cm)	42.0" (106.7 cm)	40.5" (102.9 cm)	1.5" (3.8 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Nov 10, 2009	42.0" (106.7 cm)	-1.0" (-2.5 cm)	-2.3 %
Sep 16, 2009	43.0" (109.2 cm)	0.5" (1.3 cm)	1.2 %
Aug 22, 2009	42.5" (108.0 cm)	-0.5" (-1.3 cm)	-1.2 %
Jun 17, 2009	43.0" (109.2 cm)	-0.8" (-1.9 cm)	-1.7 %
Jun 1, 2009	43.8" (111.1 cm)	0.8" (1.9 cm)	1.7 %

Apr 26, 2009	43.0" (109.2 cm)	2.0" (5.1 cm)	4.9 %
Mar 12, 2009	41.0" (104.1 cm)	-1.5" (-3.8 cm)	-3.5 %
Jan 4, 2009	42.5" (108.0 cm)	1.3" (3.2 cm)	3.0 %
Nov 30, 2008	41.3" (104.8 cm)	1.3" (3.2 cm)	3.1 %
Nov 18, 2008	40.0" (101.6 cm)	0.0" (0.0 cm)	0.0 %
Nov 5, 2008	40.0" (101.6 cm)	-0.3" (-0.6 cm)	-0.6 %
Oct 9, 2008	40.3" (102.2 cm)	-0.3" (-0.6 cm)	-0.6 %
Sep 14, 2008	40.5" (102.9 cm)	0.0" (0.0 cm)	0.0 %
Sep 12, 2008	40.5" (102.9 cm)	-0.2" (-0.6 cm)	-0.6 %
Sep 4, 2008	40.7" (103.5 cm)	0.2" (0.6 cm)	0.6 %
Aug 28, 2008	40.5" (102.9 cm)	-0.3" (-0.8 cm)	-0.7 %
Aug 14, 2008	40.8" (103.6 cm)	-0.7" (-1.8 cm)	-1.7 %
Aug 7, 2008	41.5" (105.4 cm)	0.0" (0.0 cm)	0.0 %
Aug 2, 2008	41.5" (105.4 cm)	0.0" (0.0 cm)	0.0 %
Jul 31, 2008	41.5" (105.4 cm)	-0.3" (-0.6 cm)	-0.6 %
Jul 24, 2008	41.8" (106.0 cm)	-0.3" (-0.6 cm)	-0.6 %
Jul 17, 2008	42.0" (106.7 cm)	0.0" (0.0 cm)	0.0 %
Jul 10, 2008	42.0" (106.7 cm)	-0.5" (-1.3 cm)	-1.2 %
Jun 29, 2008	42.5" (108.0 cm)	0.0" (0.0 cm)	0.0 %
Jun 26, 2008	42.5" (108.0 cm)	-0.5" (-1.3 cm)	-1.2 %
Jun 12, 2008	43.0" (109.2 cm)	0.0" (0.0 cm)	0.0 %
Jun 5, 2008	43.0" (109.2 cm)	0.5" (1.3 cm)	1.2 %
May 29, 2008	42.5" (108.0 cm)	-1.5" (-3.8 cm)	-3.4 %
May 22, 2008	44.0" (111.8 cm)

Show Full History (29 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	26.2" (66.5 cm)	Change:	-0.4" (-1.0 cm)
	Current:	25.8" (65.5 cm)	Percent Change:	-1.5 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 12, 2009	Nov 27, 2009	Jun 6, 2009	Goal Has Expired
25.8" (65.5 cm)	25.8" (65.5 cm)	26.4" (67.1 cm)	0.6" (1.5 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jun 17, 2009	25.8" (65.5 cm)	0.1" (0.1 cm)	0.2 %
Jun 1, 2009	25.8" (65.4 cm)	-0.3" (-0.6 cm)	-1.0 %
Apr 26, 2009	26.0" (66.0 cm)	0.2" (0.5 cm)	0.8 %
Mar 12, 2009	25.8" (65.5 cm)	0.3" (0.8 cm)	1.2 %
Jan 4, 2009	25.5" (64.8 cm)	0.3" (0.6 cm)	1.0 %

Nov 30, 2008	25.3" (64.1 cm)	0.0" (0.0 cm)	0.0 %
Nov 5, 2008	25.3" (64.1 cm)	-0.5" (-1.3 cm)	-1.9 %
Oct 9, 2008	25.8" (65.4 cm)	0.5" (1.3 cm)	2.0 %
Sep 12, 2008	25.3" (64.1 cm)	-1.5" (-3.8 cm)	-5.6 %
Sep 4, 2008	26.8" (67.9 cm)	0.3" (0.6 cm)	0.9 %
Aug 14, 2008	26.5" (67.3 cm)	0.5" (1.3 cm)	1.9 %
Aug 7, 2008	26.0" (66.0 cm)	0.8" (1.9 cm)	3.0 %
Jul 31, 2008	25.3" (64.1 cm)	-1.0" (-2.5 cm)	-3.8 %
Jul 24, 2008	26.3" (66.7 cm)	-0.5" (-1.3 cm)	-1.9 %
Jul 17, 2008	26.8" (67.9 cm)	0.8" (1.9 cm)	2.9 %
Jul 10, 2008	26.0" (66.0 cm)	-0.5" (-1.3 cm)	-1.9 %
Jun 29, 2008	26.5" (67.3 cm)	0.5" (1.3 cm)	1.9 %
Jun 26, 2008	26.0" (66.0 cm)	0.0" (0.0 cm)	0.0 %
Jun 12, 2008	26.0" (66.0 cm)	-0.5" (-1.3 cm)	-1.9 %
Jun 5, 2008	26.5" (67.3 cm)	0.3" (0.6 cm)	1.0 %
May 29, 2008	26.3" (66.7 cm)	0.1" (0.1 cm)	0.2 %
May 22, 2008	26.2" (66.5 cm)

Show Full History (22 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	17.0" (43.2 cm)	Change:	0.3" (0.8 cm)
	Current:	17.3" (43.9 cm)	Percent Change:	1.8 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 12, 2009	Nov 27, 2009	Jun 6, 2009	Goal Has Expired
17.0" (43.2 cm)	17.3" (43.9 cm)	17.5" (44.5 cm)	0.2" (0.5 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Jun 17, 2009	17.3" (43.9 cm)	0.1" (0.1 cm)	0.3 %
Jun 1, 2009	17.3" (43.8 cm)	0.0" (0.0 cm)	0.0 %
Apr 26, 2009	17.3" (43.8 cm)	0.3" (0.6 cm)	1.5 %
Mar 12, 2009	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Jan 4, 2009	17.0" (43.2 cm)	0.2" (0.5 cm)	1.2 %

Nov 30, 2008	16.8" (42.7 cm)	-0.5" (-1.1 cm)	-2.6 %
Nov 5, 2008	17.3" (43.8 cm)	0.0" (0.0 cm)	0.0 %
Oct 9, 2008	17.3" (43.8 cm)	0.5" (1.3 cm)	3.0 %
Sep 12, 2008	16.8" (42.5 cm)	-0.3" (-0.6 cm)	-1.5 %
Sep 4, 2008	17.0" (43.2 cm)	-0.3" (-0.6 cm)	-1.4 %
Aug 28, 2008	17.3" (43.8 cm)	0.3" (0.6 cm)	1.5 %
Aug 14, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Aug 7, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Aug 2, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Jul 31, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Jul 24, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Jul 17, 2008	17.0" (43.2 cm)	0.5" (1.3 cm)	3.0 %
Jul 10, 2008	16.5" (41.9 cm)	-0.5" (-1.3 cm)	-2.9 %
Jun 29, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Jun 26, 2008	17.0" (43.2 cm)	-0.3" (-0.6 cm)	-1.4 %
Jun 12, 2008	17.3" (43.8 cm)	-0.1" (-0.3 cm)	-0.7 %
Jun 5, 2008	17.4" (44.1 cm)	0.0" (0.0 cm)	0.0 %
May 29, 2008	17.4" (44.1 cm)	0.4" (0.9 cm)	2.2 %
May 22, 2008	17.0" (43.2 cm)

Show Full History (24 Entries)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	17.0" (43.2 cm)	Change:	-1.0" (-2.5 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	-5.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Sep 12, 2008	16.0" (40.6 cm)	-1.0" (-2.5 cm)	-5.9 %
Jul 24, 2008	17.0" (43.2 cm)	0.3" (0.6 cm)	1.5 %
Jul 17, 2008	16.8" (42.5 cm)	-0.3" (-0.6 cm)	-1.5 %
Jul 10, 2008	17.0" (43.2 cm)	0.3" (0.6 cm)	1.5 %
Jun 26, 2008	16.8" (42.5 cm)	0.3" (0.6 cm)	1.5 %

Show Full History (9 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jul 10, 2008	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jun 26, 2008	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jun 12, 2008	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jun 5, 2008	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 29, 2008	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (7 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	345.0 lb (156.8 kg)	Change:	48.0 lb (21.8 kg)
	Current:	393.0 lb (178.6 kg)	Percent Change:	13.9 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 10, 2009	Nov 27, 2009	Feb 10, 2010	75 Days
393.0 lb (178.6 kg)	393.0 lb (178.6 kg)	416.0 lb (189.1 kg)	23.0 lb (10.5 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Nov 10, 2009	393.0 lb (178.6 kg)	1.0 lb (0.5 kg)	0.3 %
Nov 9, 2009	392.0 lb (178.2 kg)	39.0 lb (17.7 kg)	11.0 %
Aug 26, 2008	353.0 lb (160.5 kg)	-2.0 lb (-0.9 kg)	-0.6 %
May 31, 2008	355.0 lb (161.4 kg)	10.0 lb (4.5 kg)	2.9 %
May 16, 2008	345.0 lb (156.8 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	397.0 lb (180.5 kg)	Change:	90.0 lb (40.9 kg)
	Current:	487.0 lb (221.4 kg)	Percent Change:	22.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Feb 3, 2009	487.0 lb (221.4 kg)	40.0 lb (18.2 kg)	8.9 %
Sep 22, 2008	447.0 lb (203.2 kg)	50.0 lb (22.7 kg)	12.6 %
Aug 26, 2008	397.0 lb (180.5 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	230.0 lb (104.5 kg)	Change:	152.0 lb (69.1 kg)
	Current:	382.0 lb (173.6 kg)	Percent Change:	66.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Sep 30, 2008	382.0 lb (173.6 kg)	10.0 lb (4.5 kg)	2.7 %
Aug 26, 2008	372.0 lb (169.1 kg)	142.0 lb (64.5 kg)	61.7 %
May 16, 2008	230.0 lb (104.5 kg)

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