Member Since: May 21, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 40
Overall: 3,778
Forum Posts: 175 BodyBlog Entries: 98 Comments to Others: 1888 Forum Rep (? ) :
Last Visit: Nov 24, 2009 10:04pmLast Forum Post : Oct 27, 2008 7:36amLast Photo Upload : Mar 10, 2009 12:03pmLast Profile Update: Nov 24, 2009 9:48pmLast Blog Post : Nov 22, 2009 4:19pm
bsto915
Overall Goal: Wishes all my BB.com friends a happy, healthy, and safe Thanksgiving holiday!!
Fit Status:
Winners train! Losers complain....
Real Name: Rhyno
Sex: Male
Age: 38
Location: Kennesaw, Georgia, United States
Occupation: Account Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2007
How I Started: Started in while playing football. Injuries and age let me be lazy. Now I am trying to get some of it back.
Why I Love It: Nothing like the feel of the gym. It's the pain of improvement, the sight of development. It's like a drug.
How I Stay Motivated: Seeing the results and knowing I can be better.
BB Accomplishments: Nothing yet. But I am working on it.
Forum Signature:
Apr 2, 2008
Jun 21, 2009
Just terrible. looks like I have a tire round my back.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Wishes all my BB.com friends a happy, healthy, and safe Thanksgiving holiday!!
Goal (Long): Get down into the 220's. Reduce my BF% to a health number, and ultimately change my lifestyle to one the is healthy. I want a beach body again!
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 18%
Upcoming Contest:
bsto915 has answered 24 of 67 total questions.
View all 24 of bsto915's BodyAnswers »
What type of person at your gym annoys you the most? Why?
Social guy. Wants to pick up women. never works. Sit down and shut up!
What type of outfit do you usually wear when you workout? Why?
shorts t-shirt/sleeveless shirt. Not a fashion show. Time to sweat.
Do you socialize while at the gym?
View all 24 of bsto915's BodyAnswers »
This Member has not entered any Videos yet.
L.L.Cool J - Mama said knock you out
Played: 55 Why I like this video: 3rd song on my IPOD. Makes me think of all those that doubt me.
The Gift - A New Beginning - THEGIFTDVD.COM
Played: 65 Why I like this video: Dude is a beast.
Category: Training on Nov 22, 2009 4:19pm
I was determined make this a good day despite both my teams takin an L this week. Hit the gym for shoulders and back. Had to dance around, but still made it a good workout in. This week I have to hit hard because of the holiday. I refuse to get off track.
Back - Lat pulldowns, Seated rows,...
Started: Jun 21, 2009
Reason:
Started: Sep 21, 2009
Reason:
Started: Sep 21, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 175 View All Posts
Posts Per Day: 0.31
Last Activity: Nov 24, 2009 9:23pm
Recent Threads:
Upper body workout
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Protein Shakes
Chicken Breast
Cheat Foods:
Fitness Books:
Flex (but open to suggestions)
Eating Clean (Reno)
Workout Music:
Any hip-hop with a hard baseline and hyped lyrics
Supplements:
[ Leave bsto915 a Comment
walterhampton [ View Profile ] Yesterday, 5:48pm
just added some new pics
one9one4 [ View Profile ] Nov 26, 2009 3:02pm
Sup...sup....big homie HAPPY THANKSGIVING! whats going on with our STEELERS?
Bas85 [ View Profile ] Nov 24, 2009 7:00am
hell ya bro ill be hitting that elliptical up big time. HIIT cadio FTMFW!!! lol
Bas85 [ View Profile ] Nov 24, 2009 6:40am
thats cool man. Dropping that body fat is a challenge but as long as you do it right your not gonna loose too much muscle. And ya thanksgiving is one of the hardest holidays to get threw. But i jus set it aside a cheat day and eat better through the week because i know its gonna be hard when theres probably nothing healthy on the table besides the lettuce lol.
Bas85 [ View Profile ] Nov 24, 2009 6:25am
sup bro! thanx for reading the blog. Nice transformation so far. Looks like you been killin it. Whats you goal?
Myhia [ View Profile ] Nov 23, 2009 7:07pm
Scoped your progress pics, nice! Keep up the hard work.
jcorbett [ View Profile ] Nov 23, 2009 6:29pm
It's a work in progress. Hope all is well. Don't hurt yourself with the turkey eats:)
Mamaof2 [ View Profile ] Nov 23, 2009 3:47pm
If you say so!
Mamaof2 [ View Profile ] Nov 23, 2009 3:29pm
I got a plan in place to make it happen...we will see if my body wants to cooperate. :D
Mamaof2 [ View Profile ] Nov 23, 2009 3:15pm
LOL...yes!! Me too...ha ha. Don't hold your breath..it may take awhile.
Mamaof2 [ View Profile ] Nov 23, 2009 3:09pm
LOL...you are funny. I am focusing on adding some lean muscle mass now...slighly upping the cals, but they have to be CLEAN or it will be fatty fat that I gain.
Mamaof2 [ View Profile ] Nov 23, 2009 3:03pm
Just eat the darn cake and then be super good until Christmas. Then you can afford it. :D
Mamaof2 [ View Profile ] Nov 23, 2009 2:51pm
OMG...I would cave and eat one of those also! I love pound cake. :D
Mamaof2 [ View Profile ] Nov 23, 2009 2:21pm
Awe thanks. You are awesome. But you know that! I am lucky..I don't like pie. And thank goodness that is about the only sweet around on thanksgiving!
Mamaof2 [ View Profile ] Nov 23, 2009 2:09pm
Good mama. :D Yep, I plan to eat real good since i know the week of Christmas will be a real challenge for me. But, you only live once. :D
Mamaof2 [ View Profile ] Nov 23, 2009 1:53pm
Yep...it isn't a big holiday for me. But we are going to the cabin for the weekend, so I have lots to do for that. How about u?
niknak32 [ View Profile ] Nov 23, 2009 5:45am
Worked legs yesterday and killed them. How was your chest workout? Did you "get over it?" (=
niknak32 [ View Profile ] Nov 21, 2009 1:55pm
That's about 3 months old. But you right I am! What are you up to?
niknak32 [ View Profile ] Nov 20, 2009 10:25pm
Thank you honey! Count on it. (=
Whey2Much4U [ View Profile ] Nov 20, 2009 7:56am
I'm good....off today...have lots of running around to do then getting in the gym twice today!!!! WOOO HOOO!!! Love my Wed. and Fri. :) Whats up 4 U? And yes...ef lookin for that win this Sun!!! I hate the week after a loss.....NEVER as good as the week after a win!!! LOL!
