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bsto915
Overall Goal: OCTOBER - One full month of grindin. No games! Hit the weights hard. Cardio 4 days a week, and eating CLEAN!!!
Fit Status:
Focused on the prize! GAMETIME!!!!
Real Name: Rhyno
Sex: Male
Age: 38
Location: Kennesaw, Georgia, United States
Occupation: Account Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2007
How I Started: Started in while playing football. Injuries and age let me be lazy. Now I am trying to get some of it back.
Why I Love It: Nothing like the feel of the gym. It's the pain of improvement, the sight of development. It's like a drug.
How I Stay Motivated: Seeing the results and knowing I can be better.
BB Accomplishments: Nothing yet. But I am working on it.
Forum Signature:
Apr 2, 2008
Jun 21, 2009
Just terrible. looks like I have a tire round my back.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): OCTOBER - One full month of grindin. No games! Hit the weights hard. Cardio 4 days a week, and eating CLEAN!!!
Goal (Long): Get down into the 220's. Reduce my BF% to a health number, and ultimately change my lifestyle to one the is healthy. I want a beach body again!
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 18%
Upcoming Contest:
bsto915 has answered 24 of 67 total questions.
View all 24 of bsto915's BodyAnswers »
What type of person at your gym annoys you the most? Why?
Social guy. Wants to pick up women. never works. Sit down and shut up!
What type of outfit do you usually wear when you workout? Why?
shorts t-shirt/sleeveless shirt. Not a fashion show. Time to sweat.
Do you socialize while at the gym?
View all 24 of bsto915's BodyAnswers »
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L.L.Cool J - Mama said knock you out
Played: 47 Why I like this video: 3rd song on my IPOD. Makes me think of all those that doubt me.
The Gift - A New Beginning - THEGIFTDVD.COM
Played: 64 Why I like this video: Dude is a beast.
Category: Training on Oct 13, 2009 11:57am
I been hitting the weights pretty hard over the last few week. On the upper body that is. And believe me it shows. My son called me swollen. LOL
Anyway, knowing that my weight was soaring (thanks Mr.. scale), I was prepping myself for a cardio blast.
Enter leg workout… It has been...
Started: Jun 21, 2009
Reason:
Started: Sep 21, 2009
Reason:
Started: Sep 21, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 175 View All Posts
Posts Per Day: 0.33
Last Activity: Nov 4, 2009 7:51am
Recent Threads:
Upper body workout
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Protein Shakes
Chicken Breast
Cheat Foods:
Fitness Books:
Flex (but open to suggestions)
Eating Clean (Reno)
Workout Music:
Any hip-hop with a hard baseline and hyped lyrics
Supplements:
[ Leave bsto915 a Comment
Bequi [ View Profile ] Today, 7:43am
The operable word being "should" I know how that goes. Jsut as you say "keep your eyes on the prize" but... go ahead and have some chocolate, too! it IS the holidays! Good luck to you, you should really consider competition.
Bequi [ View Profile ] Yesterday, 4:57pm
Thanks. You're looking great! Hows the "clean eating" going?
china2u [ View Profile ] Nov 5, 2009 6:19pm
Thank you my friend! How's your training? Holidays are right around the corner..:-)
Sexy2Me [ View Profile ] Nov 5, 2009 7:02am
Thanks for the Positive Energy~~ How R U?
niknak32 [ View Profile ] Nov 4, 2009 2:19pm
Make it do what it do!!!!;) WINK
niknak32 [ View Profile ] Nov 4, 2009 2:08pm
Woo hoo! Kisses comin your way! THat's what I'm talkin bout;)
niknak32 [ View Profile ] Nov 4, 2009 7:47am
That's it. You're totally getting flogged....
niknak32 [ View Profile ] Nov 4, 2009 5:54am
Very nice...what did you work since? What about your cardio homeboy?
scorpion42 [ View Profile ] Nov 3, 2009 8:22am
Hey hunny ! What's up? Going good on this end.
ShanBL [ View Profile ] Nov 3, 2009 7:24am
LOL, Ok.
ShanBL [ View Profile ] Nov 3, 2009 7:21am
I'll tell her for sure. Awww, no thong? BOOOOO.
ShanBL [ View Profile ] Nov 3, 2009 7:14am
Oh yeah, she's OK. I chatted with her and she said she needs to get things done around the house and spend more time with her family. She didn't say it, but maybe deactivating her account allows her to not be distracted? Not sure.
ShanBL [ View Profile ] Nov 3, 2009 7:10am
Hey stranger! Pretty much the same as October so far. I'm not finished with this program yet. And then there's Hell Week, so it may be a while before I start up with a new routine. How is your preparations for getting through Thanksgiving? Have you been hitting it hard at the gym?
niknak32 [ View Profile ] Oct 28, 2009 5:08pm
Good Job!((HUGS))
niknak32 [ View Profile ] Oct 28, 2009 11:50am
I know. I wish too. I'd have your butt motivated. So i'm waiting to hear what you worked and for how long....
cstupek [ View Profile ] Oct 28, 2009 11:24am
Thank you....!! How have you done on your month of eating clean??
niknak32 [ View Profile ] Oct 28, 2009 8:54am
Oh HELL no! Get to the gym! Do NOT collect $100! You are in BIG trouble buddy! You are so lucky you're not within my grasp right now! Get to the gym!
niknak32 [ View Profile ] Oct 28, 2009 8:45am
Thank you! What did you train yesterday?
amysuds [ View Profile ] Oct 25, 2009 12:56pm
Thanks!
niknak32 [ View Profile ] Oct 22, 2009 5:37pm
Nobody! And that's how I like it! LOL:)
