bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

bsq339
"I've got a triathlon August 23. Need to cut fat and stabilize my core and joints to be competitive."

View bsq339's:
Profile
BodyBlog
Photos
Progress & Goals
Workout Tracker (1)
BodyGroups NEW!!

Contact bsq339:
Send Email
Send Private Message
Report bsq339 Report bsq339
Leave Comment for bsq339 Leave Comment


Progress Pictures


Oldest Newest
   
No Progress Picture
(Oldest)
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 228.0 lb (103.6 kg) Change: -30.0 lb (-13.6 kg)
Current: 198.0 lb (90.0 kg) Percent Change: -13.2 %

  Start Current Goal Remaining  
  Jun 25, 2008 Jan 2, 2010 Aug 18, 2008 Goal Has Expired  
  202.0 lb (91.8 kg) 198.0 lb (90.0 kg) 185.0 lb (84.1 kg) 13.0 lb (5.9 kg)  

Date Body Stats: Weight Change % Change
Nov 7, 2008 198.0 lb (90.0 kg) -4.6 lb (-2.1 kg) -2.3 %
Jul 2, 2008 202.6 lb (92.1 kg) 0.6 lb (0.3 kg) 0.3 %
Jun 25, 2008 202.0 lb (91.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 24, 2008 202.0 lb (91.8 kg) -7.0 lb (-3.2 kg) -3.3 %
May 2, 2008 209.0 lb (95.0 kg) 20.5 lb (9.3 kg) 10.9 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 27.0 % Change: -8.0 %
Current: 19.0 % Percent Change: -29.6 %

  Start Current Goal Remaining  
  Jun 25, 2008 Jan 2, 2010 Jun 25, 2009 Goal Has Expired  
  19.0 % 19.0 % 9.0 % 10.0 %  

Date Body Stats: Bodyfat Change % Change
Jun 26, 2008 19.0 % 0.0 % 0.0 %
Jun 25, 2008 19.0 % 3.0 % 18.8 %
Jan 11, 2008 16.0 % -3.0 % -15.8 %
Jun 25, 2007 19.0 % -7.0 % -26.9 %
Apr 2, 2007 26.0 % -1.0 % -3.7 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -1.0" (-2.5 cm)
Current: 41.0" (104.1 cm) Percent Change: -2.4 %

  Start Current Goal Remaining  
  Jun 26, 2008 Jan 2, 2010 Sep 25, 2008 Goal Has Expired  
  41.0" (104.1 cm) 41.0" (104.1 cm) 42.0" (106.7 cm) 1.0" (2.5 cm)  

Date Body Stats: Chest Change % Change
Jun 26, 2008 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 25, 2008 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 7, 2007 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
Jun 25, 2007 40.0" (101.6 cm) -2.0" (-5.1 cm) -4.8 %
Feb 16, 2007 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 25, 2008 Jan 2, 2010 Jun 25, 2009 Goal Has Expired  
  14.0" (35.6 cm) 14.0" (35.6 cm) 16.2" (41.1 cm) 2.2" (5.6 cm)  

Date Body Stats: Arms Change % Change
Jun 26, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 25, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 7, 2007 14.0" (35.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 0.0" (0.0 cm)
Current: 44.0" (111.8 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 25, 2008 Jan 2, 2010 Jun 25, 2009 Goal Has Expired  
  44.0" (111.8 cm) 44.0" (111.8 cm) 39.6" (100.6 cm) 4.4" (11.2 cm)  

Date Body Stats: Hips Change % Change
Jun 26, 2008 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 25, 2008 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 7, 2007 44.0" (111.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -5.0" (-12.7 cm)
Current: 36.0" (91.4 cm) Percent Change: -12.2 %

  Start Current Goal Remaining  
  Jun 25, 2008 Jan 2, 2010 Jun 25, 2009 Goal Has Expired  
  36.0" (91.4 cm) 36.0" (91.4 cm) 33.0" (83.8 cm) 3.0" (7.6 cm)  

Date Body Stats: Waist Change % Change
Jun 26, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 25, 2008 36.0" (91.4 cm) -2.0" (-5.1 cm) -5.3 %
Jul 7, 2007 38.0" (96.5 cm) 2.0" (5.1 cm) 5.6 %
Jun 25, 2007 36.0" (91.4 cm) -5.0" (-12.7 cm) -12.2 %
Feb 16, 2007 41.0" (104.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 0.0" (0.0 cm)
Current: 26.0" (66.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 25, 2008 Jan 2, 2010 Jun 25, 2009 Goal Has Expired  
  26.0" (66.0 cm) 26.0" (66.0 cm) 23.0" (58.4 cm) 3.0" (7.6 cm)  

Date Body Stats: Thighs Change % Change
Jun 26, 2008 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 25, 2008 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 7, 2007 26.0" (66.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 25, 2008 Jan 2, 2010 Jun 25, 2008 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 16.0" (40.6 cm) Goal Achieved!  

Date Body Stats: Calves Change % Change
Jun 25, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 7, 2007 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.0" (0.0 cm)
Current: 11.5" (29.2 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 25, 2008 Jan 2, 2010 Jun 25, 2009 Goal Has Expired  
  11.5" (29.2 cm) 11.5" (29.2 cm) 13.0" (33.0 cm) 1.5" (3.8 cm)  

Date Body Stats: Forearms Change % Change
Jun 26, 2008 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 25, 2008 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 7, 2007 11.5" (29.2 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 0.0" (0.0 cm)
Current: 20.0" (50.8 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 26, 2008 Jan 2, 2010 Dec 30, 2008 Goal Has Expired  
  20.0" (50.8 cm) 20.0" (50.8 cm) 20.0" (50.8 cm) Goal Achieved!  

Date Body Stats: Shoulders Change % Change
Jun 26, 2008 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 7, 2007 20.0" (50.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -1.0" (-2.5 cm)
Current: 15.5" (39.4 cm) Percent Change: -6.1 %

  Start Current Goal Remaining  
  Jun 25, 2008 Jan 2, 2010 Jun 25, 2009 Goal Has Expired  
  15.5" (39.4 cm) 15.5" (39.4 cm) 16.3" (41.4 cm) 0.8" (2.0 cm)  

Date Body Stats: Neck Change % Change
Jun 26, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 25, 2008 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Jul 7, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 25, 2007 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Feb 16, 2007 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 7, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 7, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 25, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 25, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 4, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Jun 26, 2008 Jan 2, 2010 Aug 20, 2008 Goal Has Expired  
  137.0 lb (62.3 kg) 137.0 lb (62.3 kg) 150.0 lb (68.2 kg) 13.0 lb (5.9 kg)  

Date Lifting Stats: Squat Change % Change
Jun 26, 2008 137.0 lb (62.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


CellMass