What is the one tip you would give somebody who is just getting started?
Find a goal person (similar bone/body structure with a physique you desire to match) and ask as many questions as they'll let you ask. (a second tip would be to focus first on and always keep in mind that your core and stabilizers are as/more important than the vanity muscle groups like biceps, chest, etc.) Find a goal person (similar bone/body structure with a physique you desire to match) and ask as many questions as they'll let you ask. (a second tip would be to focus first on and always keep in mind ...more
- Updated Jun 26, 2008 12:11pm
What mistakes did you make when you first started working out?
Being too shy to ask questions, not making a plan/schedule, over/underworking muscle groups and almost injuring support muscles.
- Updated Jun 26, 2008 12:07pm
What is the best age to start lifting weights?
16
- Updated Jun 26, 2008 12:06pm
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