Reason: I know he was really determined to get that weight off him and transform his body, cause he consistently dropped 12-15lbs month after month continuously until he reached a target weight, then started bulking. I see many losing a lot of weight but some takes 2 or 3 years to do what he did, cause they was a lil up and down with there diet but got it right after a while. He lost his weight in a straight 8-10 months. Determination and consistency, is the key ingredients.
Reason: B.Spencer has undergone the most inspiring physical transformation! He is living proof that no matter your starting point, you can achieve a strong, proprtioned, muscular body if you're dedicated and consistent.
Reason: look at his progress over the years. if ur fat, and you give up in da middle of all, i would recommend to people to have a look at Brad's transformation. Thats determination. Determine to change his body, his lifestyle, his life.
Reason: What an absolutely magnificent transformation. The transformation you have made to your body and life inspires me to hit the gym harder. I believe my goals are achieveable. It must have been hard work mentally and physically to change. Well done!
