b.spencer 
"Continuing the Transform . . ."
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My Transformation
 Played: 612Description: Just a compilation of the pics I've posted on this site. Even got a few haters on youtube :) Just drives me harder.
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5 Months of Progress on The Transformation
Played: 260
Description: Latest progress vid for Youtube.
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Squats - 465 lbs x 6 reps
Played: 196
Description: Squats - 465 x 6 reps
April 6 2009
Need to go a little deeper and get that chest up. But otherwise, I think it is OK
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Light Biceps Curls - Burnout set with 30's - June
Played: 99
Description: Light burnout set with 30 lbs db's. Looking for bad habits in form that come out when I am tired to try to correct them. Need to slow down and squeeze like I do when I am fresh for sure.
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Video from My Phone
Played: 20
Description: Some biceps flexing before my back workout today. Hope I am gaining some OK mass on them.
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Video from My Phone
Played: 29
Description: Some biceps flexing before my back workout today. Hope I am gaining decent mass cleanly.
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