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b.spencer

"Continuing the Transform . . ."

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b.spencer's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Nov 11, 2004	Nov 12, 2009

View All 26 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	375.0 lb (170.5 kg)	Change:	-164.0 lb (-74.5 kg)
	Current:	211.0 lb (95.9 kg)	Percent Change:	-43.7 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 28, 2007	Nov 25, 2009	Jan 31, 2008	Goal Has Expired
203.2 lb (92.4 kg)	211.0 lb (95.9 kg)	215.0 lb (97.7 kg)	4.0 lb (1.8 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 29, 2008	211.0 lb (95.9 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Nov 14, 2008	214.0 lb (97.3 kg)	2.0 lb (0.9 kg)	0.9 %
Oct 18, 2008	212.0 lb (96.4 kg)	4.0 lb (1.8 kg)	1.9 %
Sep 24, 2008	208.0 lb (94.5 kg)	3.0 lb (1.4 kg)	1.5 %
Aug 15, 2008	205.0 lb (93.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %

Jul 14, 2008	206.0 lb (93.6 kg)	2.2 lb (1.0 kg)	1.1 %
Feb 8, 2008	203.8 lb (92.6 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Jan 29, 2008	205.0 lb (93.2 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Jan 25, 2008	205.8 lb (93.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jan 22, 2008	206.2 lb (93.7 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Jan 15, 2008	206.8 lb (94.0 kg)	-1.4 lb (-0.6 kg)	-0.7 %
Jan 8, 2008	208.2 lb (94.6 kg)	1.2 lb (0.5 kg)	0.6 %
Jan 5, 2008	207.0 lb (94.1 kg)	-2.2 lb (-1.0 kg)	-1.1 %
Jan 2, 2008	209.2 lb (95.1 kg)	5.2 lb (2.4 kg)	2.5 %
Nov 22, 2007	204.0 lb (92.7 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Oct 27, 2007	204.4 lb (92.9 kg)	0.6 lb (0.3 kg)	0.3 %
Oct 17, 2007	203.8 lb (92.6 kg)	0.2 lb (0.1 kg)	0.1 %
Oct 8, 2007	203.6 lb (92.5 kg)	0.4 lb (0.2 kg)	0.2 %
Sep 28, 2007	203.2 lb (92.4 kg)	0.4 lb (0.2 kg)	0.2 %
Sep 21, 2007	202.8 lb (92.2 kg)	0.4 lb (0.2 kg)	0.2 %
Sep 14, 2007	202.4 lb (92.0 kg)	0.4 lb (0.2 kg)	0.2 %
Sep 8, 2007	202.0 lb (91.8 kg)	0.5 lb (0.2 kg)	0.2 %
Sep 1, 2007	201.5 lb (91.6 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Aug 25, 2007	202.0 lb (91.8 kg)	2.0 lb (0.9 kg)	1.0 %
Jul 26, 2007	200.0 lb (90.9 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 22, 2007	199.0 lb (90.5 kg)	1.0 lb (0.5 kg)	0.5 %
May 30, 2007	198.0 lb (90.0 kg)	1.0 lb (0.5 kg)	0.5 %
May 22, 2007	197.0 lb (89.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 14, 2007	198.0 lb (90.0 kg)	-19.0 lb (-8.6 kg)	-8.8 %
Apr 2, 2007	217.0 lb (98.6 kg)	-30.0 lb (-13.6 kg)	-12.1 %
Mar 1, 2007	247.0 lb (112.3 kg)	-17.0 lb (-7.7 kg)	-6.4 %
Feb 2, 2007	264.0 lb (120.0 kg)	-10.0 lb (-4.5 kg)	-3.6 %
Jan 15, 2007	274.0 lb (124.5 kg)	-36.0 lb (-16.4 kg)	-11.6 %
Nov 18, 2006	310.0 lb (140.9 kg)	-17.4 lb (-7.9 kg)	-5.3 %
Oct 15, 2006	327.4 lb (148.8 kg)	-47.6 lb (-21.6 kg)	-12.7 %
Sep 4, 2006	375.0 lb (170.5 kg)

Show Full History (36 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	44.5 %	Change:	-34.3 %
	Current:	10.2 %	Percent Change:	-77.1 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 25, 2008	Nov 25, 2009	Feb 29, 2008	Goal Has Expired
11.5 %	10.2 %	11.0 %	Goal Achieved!

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Oct 18, 2008	10.2 %	0.2 %	2.0 %
Aug 15, 2008	10.0 %	-0.5 %	-4.8 %
Jul 14, 2008	10.5 %	-0.4 %	-3.9 %
Jan 30, 2008	10.9 %	-0.6 %	-5.0 %
Jan 25, 2008	11.5 %	-0.5 %	-4.2 %

Show Full History (15 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	54.0" (137.2 cm)	Change:	-6.5" (-16.5 cm)
	Current:	47.5" (120.7 cm)	Percent Change:	-12.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Oct 18, 2008	47.5" (120.7 cm)	0.4" (0.9 cm)	0.8 %
Sep 24, 2008	47.1" (119.7 cm)	0.9" (2.2 cm)	1.9 %
May 22, 2008	46.3" (117.5 cm)	1.0" (2.5 cm)	2.2 %
Jan 5, 2008	45.3" (114.9 cm)	1.9" (4.7 cm)	4.3 %
Sep 28, 2007	43.4" (110.2 cm)	0.1" (0.3 cm)	0.3 %

Show Full History (17 Entries)

Body Stats: Arms

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Current Progress

	Start:	15.5" (39.4 cm)	Change:	1.8" (4.4 cm)
	Current:	17.3" (43.8 cm)	Percent Change:	11.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Apr 20, 2009	17.3" (43.8 cm)	0.1" (0.2 cm)	0.5 %
Oct 18, 2008	17.2" (43.6 cm)	0.3" (0.7 cm)	1.7 %
Sep 24, 2008	16.9" (42.9 cm)	0.2" (0.5 cm)	1.2 %
May 22, 2008	16.7" (42.4 cm)	0.3" (0.8 cm)	1.8 %
Jan 5, 2008	16.4" (41.6 cm)	0.4" (1.0 cm)	2.4 %

Show Full History (11 Entries)

Body Stats: Hips

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Current Progress

	Start:	39.9" (101.3 cm)	Change:	0.1" (0.3 cm)
	Current:	40.0" (101.6 cm)	Percent Change:	0.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Oct 18, 2008	40.0" (101.6 cm)	0.5" (1.3 cm)	1.3 %
Sep 28, 2007	39.5" (100.3 cm)	-0.2" (-0.4 cm)	-0.4 %
Sep 1, 2007	39.7" (100.8 cm)	0.4" (1.1 cm)	1.1 %
Jun 22, 2007	39.3" (99.7 cm)	-0.6" (-1.6 cm)	-1.6 %
May 30, 2007	39.9" (101.3 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	55.9" (141.9 cm)	Change:	-24.4" (-61.9 cm)
	Current:	31.5" (80.0 cm)	Percent Change:	-43.6 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 25, 2008	Nov 25, 2009	Feb 29, 2008	Goal Has Expired
32.5" (82.6 cm)	31.5" (80.0 cm)	31.0" (78.7 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Oct 18, 2008	31.5" (80.0 cm)	0.0" (0.0 cm)	0.0 %
Sep 24, 2008	31.5" (80.0 cm)	0.6" (1.6 cm)	2.0 %
May 4, 2008	30.9" (78.4 cm)	-0.9" (-2.2 cm)	-2.7 %
Apr 11, 2008	31.8" (80.6 cm)	-0.8" (-1.9 cm)	-2.3 %
Jan 25, 2008	32.5" (82.6 cm)	1.3" (3.2 cm)	4.0 %

Show Full History (17 Entries)

Body Stats: Thighs

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Current Progress

	Start:	34.0" (86.4 cm)	Change:	-7.8" (-19.9 cm)
	Current:	26.2" (66.5 cm)	Percent Change:	-23.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Oct 18, 2008	26.2" (66.5 cm)	0.5" (1.2 cm)	1.9 %
Sep 24, 2008	25.7" (65.2 cm)	0.4" (1.1 cm)	1.7 %
May 22, 2008	25.3" (64.1 cm)	0.3" (0.6 cm)	1.0 %
Jan 5, 2008	25.0" (63.5 cm)	0.3" (0.8 cm)	1.3 %
Sep 28, 2007	24.7" (62.7 cm)	0.2" (0.5 cm)	0.7 %

Show Full History (16 Entries)

Body Stats: Calves

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Current Progress

	Start:	19.5" (49.5 cm)	Change:	-2.3" (-5.7 cm)
	Current:	17.3" (43.8 cm)	Percent Change:	-11.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Oct 18, 2008	17.3" (43.8 cm)	0.0" (0.0 cm)	0.0 %
Jan 5, 2008	17.3" (43.8 cm)	0.3" (0.6 cm)	1.5 %
Sep 14, 2007	17.0" (43.2 cm)	0.1" (0.3 cm)	0.7 %
Sep 1, 2007	16.9" (42.9 cm)	0.1" (0.3 cm)	0.8 %
Jul 26, 2007	16.8" (42.5 cm)	0.3" (0.6 cm)	1.5 %

Show Full History (9 Entries)

Body Stats: Forearms

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Current Progress

	Start:	12.5" (31.8 cm)	Change:	0.8" (1.9 cm)
	Current:	13.3" (33.7 cm)	Percent Change:	6.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Oct 18, 2008	13.3" (33.7 cm)	0.0" (0.0 cm)	0.0 %
Jan 5, 2008	13.3" (33.7 cm)	0.3" (0.6 cm)	1.9 %
Sep 1, 2007	13.0" (33.0 cm)	0.1" (0.3 cm)	1.0 %
Jul 26, 2007	12.9" (32.7 cm)	0.2" (0.5 cm)	1.5 %
Jun 22, 2007	12.7" (32.2 cm)	0.2" (0.5 cm)	1.4 %

Show Full History (7 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	49.8" (126.4 cm)	Change:	4.5" (11.4 cm)
	Current:	54.3" (137.8 cm)	Percent Change:	9.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Apr 20, 2009	54.3" (137.8 cm)	0.5" (1.3 cm)	0.9 %
Oct 18, 2008	53.8" (136.5 cm)	0.3" (0.6 cm)	0.5 %
Sep 24, 2008	53.5" (135.9 cm)	0.4" (0.9 cm)	0.7 %
May 22, 2008	53.1" (135.0 cm)	1.0" (2.5 cm)	1.9 %
Jan 5, 2008	52.1" (132.4 cm)	1.3" (3.2 cm)	2.5 %

Show Full History (13 Entries)

Body Stats: Neck

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Current Progress

	Start:	20.3" (51.4 cm)	Change:	-3.6" (-9.1 cm)
	Current:	16.7" (42.4 cm)	Percent Change:	-17.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Oct 18, 2008	16.7" (42.4 cm)	0.2" (0.5 cm)	1.1 %
Sep 24, 2008	16.5" (41.9 cm)	0.3" (0.6 cm)	1.5 %
Jan 5, 2008	16.3" (41.3 cm)	0.1" (0.3 cm)	0.7 %
Jul 26, 2007	16.1" (41.0 cm)	0.1" (0.3 cm)	0.8 %
Jun 22, 2007	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (12 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
May 30, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 14, 2007	6'0.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	255.0 lb (115.9 kg)	Change:	39.0 lb (17.7 kg)
	Current:	294.0 lb (133.6 kg)	Percent Change:	15.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 26, 2007	Nov 25, 2009	Jan 1, 2008	Goal Has Expired
236.0 lb (107.3 kg)	294.0 lb (133.6 kg)	270.0 lb (122.7 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Apr 20, 2009	294.0 lb (133.6 kg)	5.0 lb (2.3 kg)	1.7 %
Apr 11, 2009	289.0 lb (131.4 kg)	19.0 lb (8.6 kg)	7.0 %
Apr 1, 2009	270.0 lb (122.7 kg)	15.0 lb (6.8 kg)	5.9 %
Mar 17, 2009	255.0 lb (115.9 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Apr 6, 2009	541.0 lb (245.9 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	421.0 lb (191.4 kg)	Change:	33.0 lb (15.0 kg)
	Current:	454.0 lb (206.4 kg)	Percent Change:	7.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jul 7, 2009	454.0 lb (206.4 kg)	29.0 lb (13.2 kg)	6.8 %
Jun 18, 2009	425.0 lb (193.2 kg)	4.0 lb (1.8 kg)	1.0 %
Apr 4, 2009	421.0 lb (191.4 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Apr 15, 2009	156.0 lb (70.9 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Apr 4, 2009	327.0 lb (148.6 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Apr 7, 2009	220.0 lb (100.0 kg)

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