Decided to continue trying to gain mass through the summer. Hoping to hold current body fat level and add a few lbs of lean mass each month.

To reach my desired weight of 185-190 by September 1, 2008.

I want to be so freakishly huge that any punk will crap their pants when they come to the house to pick up my daughters for a date.

I'm Back!!! Well, not quite.. Currently prepping for my very first NATURAL competition, and some other big things in the works...Look out!!

To completely transform my body.

Lean body, weight probably 205 lbs. max. And eating healthy. Rossoneri Crew!!!!!

Bringing sexy back

get HUGE

I want to lose fat and gain Muscle Mass

To get really fit and promote fitness,to stay healthy get that body i have been craving for!

WWW.HMB.ORG

NEW DVD RELEASED! "it's ALL Lighting!" go to: www.Andyhaman.com to order now!

To finally be out of Plus size clothing so that I can FEEL Sexii-Er.

Needed to take some time off....life was really busy for a while, and a nagging hand injury drove me literally insane....I'm now back, and determined to meet my goals....I WILL get down to 12% body fat by May '10.

focus on scale 5% of time and workout 80% and diet 80%. I know thats 165% but that is what It will take to get the body I want.

Get leaner and meaner! 10 more pounds of muscle and less bodyfat.

I want to lose fat and gain muscle. My goal is to become a professional powerlifter