Dec 9, 2009 6:40am

Sent ya a PM . . .

Dec 9, 2009 6:18am

You're welcome man. I started out where you were (little heavier closer to 400 lbs), so I know what it takes and I know too how much FUN it is to be where we are now. It just gets better too.

Dec 9, 2009 6:07am

Congrats on the transform man.

Dec 8, 2009 3:57pm

Thanks a lot man. Looking great yourself. Good luck.

Nov 26, 2009 8:25pm

Thanks Dave and right back at you. Looking great and congrats on your change. All the best. Brad

Nov 20, 2009 6:18am

Thanks for the pic ratings.

Nov 19, 2009 7:20pm

Thanks for letting me know about the pics Jim. They should be repaired now if you want to take a look.

Nov 12, 2009 4:35pm

Thanks man. U are looking great yourself. Awesome thickness. U are gonna be even more a beast after bulking routine.

Jul 15, 2009 12:58pm

Actually, that is like 3 workouts ago, LOL. My current workout is 2x a day, 1 muscle group per visit, 10-12 working sets. I am there about 45 mins and dump all I can into it and go home. Hit every group 2x a week.

Jun 26, 2009 6:12pm

Thanks for the add. I read you article on Traps, since they have been a devil for me to get any size out of, even though I am quite strong in my shrugs. Will give some higher reps and some of the exercises you listed a try.

Jun 16, 2009 6:50am

Hey Big Man. Thanks so much for stopping by. From you, those comps mean a hell of a lot. Love to catch up with you. it has been a while, hasn't it. Funny, You and I have the same gol. Just hope I can make it up to you someday. Or maybe just close.

Jun 16, 2009 6:49am

Hey Big Man. Thanks so much for stopping by. From you, those comps mean a hell of a lot. Love to catch up with you. it has been a while, hasn't it. Funny, You and I have the same gol. Just hope I can make it up to you someday. Or maybe just close.

Feb 19, 2009 6:35am

What are your plans for competition this year?

Feb 19, 2009 6:33am

Hey man, I'm great so far this year. Cutting just a bit right now before I do one more 8 week clean bulk. Everyone in the gym is commenting on how much bigger I look than this point last year. Still need to get some upper body mass though.

Feb 12, 2009 3:34pm

I hope I'll get there. It will not be for lack of working out and eating right. I have never been a patient man, but lifting and working on my body is teaching me that, lol. I moved to FoCo about 18 months ago and I love it. I will have to move someday to do what I want to do, but it is a great town. Lots of younger and active people, things for us to do especially in Summer. If you ever come out for a visit, let me know. I'd love it if you could put me through my paces In the gym.

Feb 11, 2009 5:20pm

Thanks man. My diet stays very clean. In fact, I have tried to eat sugar or fatty food on special occasions and they make me sick, literally. I know that if I do not stay clean, I will tend to gain fat. It makes clean gains hard (only 12 pounds in the last 18 months) Would like to get to a clean 230, but I have the 3 or 4 years to get there. Thanks again.

Nov 26, 2008 7:15am

Hey Todd, Doing my best man. Got about another month bulking before I turn to cutting and see if I can make that ripped look you have right now. :-) Looking awesome in those new pics.

Nov 14, 2008 3:17pm

You're welcome. I have been on a slow bulk since September. I want to get up to about 220 and then start cutting. Right now, it looks like I will hit that about Christmas. Wanna drop to about 7% before the end of Spring, so its gonna be a slow, careful kind of thing.

Nov 14, 2008 7:33am

Thanks, man. I envy your abs. Gonna start a cutting after Christmas to see if I can get them clearer. When you get back, hit me up and we can lift together if you want. I workout at 24 in Fort Collins and Golds in Loveland.

Nov 13, 2008 3:12pm

WOW. That's awesome. I got my undergrad at UT Knoxville before I moved here. I am getting my PhD at CSU right now. I love Colorado. I never want to move anywhere else, so I feel your pain. Do you ever get to come back?