Last Visit: Oct 1, 2009 3:02pm Last Forum Post: Jul 20, 2009 6:47am Last Photo Upload: Jul 14, 2009 2:02pm Last Profile Update: Sep 30, 2009 1:35pm Last Blog Post:Never
Fit Status:
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Motivation Level: 9/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
34
Location:
United States
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2006
How I Started:
I have been fat all my life (see the before pics). I hated myself because of it, but I thought I couldn't do anything about it. Finally, one day, I became so sick of it, that I would start working out and see what happens. Within a few weeks I was addicted.
Why I Love It:
I love the energy I have and that satisfied exhausted feeling after a good workout. The high I get when I power up to a new max, or raise my working weights. I love people's occasional stares of admiration instead of disgust.
How I Stay Motivated:
Now, I get to do so many thing that I could never do before. Everyday, there is something new. I see guys here and elsewhere who have done it and have what I want. They inspire me. I know if they can, I can as long as I work hard, lift hard, live hard.
BB Accomplishments:
~ Lost 180 pounds while maintaining/gaining muscle mass.
~Featured Member of mybodysite.com and realjock.com.
~PT Certifications from NSCA and ISSA.
Forum Signature:
NSCA CPT / ISSA CFT
Ό,τι δεν σε σκοτώνει σε κάνει πιο δυνατό.
I have been fat all my life. Morbidly obese in fact. I became so sick of myself that I finally started to do something to transform my body into the muscluar one I secretly always wanted. Since September 2006, I've lost almost 180 lbs, from 375@45% BF to 212@10.4% BF currently.
My current goal is to continue the process that I'm on until I reach 8-10% BF, then gain back lean muscle until I reach about 210 with 8% BF. From there, I will get stronger and stronger, better and better -- however long it takes, I'm in this for life.
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Apr 26, 2008 8:34pm
Members That Inspire b.spencer:
b.spencer does not have inspirational members yet.
Hey man, how are you doing? I came across your profile and what you did is awesome. I'd love to know what your routines and diet was like to do that? Me and my brother are currently in the process of trying to lose a lot of weight. About 200lbs for him and about 100 for me. I was just wondering if maybe you could help me out a little to point us in the right direction. If you wouldn't mind answering a few questions then please email me. cubsfan72401@yahoo.com
Thanks man
hey bro how are ya? I am good .. took some time off from the gym to deal with life. I am back at it this week . throwing swimming in the mix with running and lifting , still gunning for 8-10 bf as soon as possible.
thanks for the quick add! yeah its been a pretty sore first couple of weeks but a good couple of weeks! i have family in ft. collins area i love it out there.
Hey b.spencer!
It has been some time since we spoke and I just happened across your new progress pics. And all I can say is DAMN!! Simply floored by your progress in putting on muscular size! Congrats! REALLY dramatic as I had not seen you for some time. Keep in touch and keep up the great work~!
Ron III---III
