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Fat Pants 3 - One Year Later Lt. Bi 2 - Oct 2007
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Membership Info
Member Since: May 14, 2007
BodyBlog Started: May 22, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 16
  • Last 7 Days: 171
  • Overall: 15,099
Forum Posts: 1946
BodyBlog Entries: 22
Comments to Others: 115
Forum Rep (?) :

Activity
Last Visit: Today, 5:40pm
Last Forum Post: Today, 5:09pm
Last Photo Upload: Jun 16, 2009 3:45pm
Last Profile Update: Jun 30, 2009 12:09pm
Last Blog Post: Oct 20, 2008 1:56pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 328
Stalking (?) : 0
Inspiring (?) : 9

b.spencer

Overall Goal:  Continuing the Transform . . .

Fit Status:  b.spencer has not entered a Fit Status.  Ask b.spencer for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
34
Location:
Fort Collins, Colorado, United States
Occupation:
Personal Website:
Gym:
24 Hour Fitness
Gym Location:
Fort Collins, CO
When I Started:
Sep, 2006
How I Started:
I have been fat all my life (see the before pics). I hated myself because of it, but I thought I couldn't do anything about it. Finally, one day, I became so sick of it, that I would start working out and see what happens. Within a few weeks I was addicted.
Why I Love It:
I love the energy I have and that satisfied exhausted feeling after a good workout. The high I get when I power up to a new max, or raise my working weights. I love people's occasional stares of admiration instead of disgust.
How I Stay Motivated:
Now, I get to do so many thing that I could never do before. Everyday, there is something new. I see guys here and elsewhere who have done it and have what I want. They inspire me. I know if they can, I can as long as I work hard, lift hard, live hard.
BB Accomplishments:
~ Lost 180 pounds while maintaining/gaining muscle mass.

~Featured Member of mybodysite.com and realjock.com.

~PT Certifications from NSCA and ISSA.
Forum Signature:
PhD Exercise Physiology and Psychology (in Progress)

NSCA CPT / ISSA CFT

Ό,τι δεν σε σκοτών^ 9;ι σε κάνει πιο δυνατό.
Last Updated: Aug 24, 2008 8:59pm

What b.spencer Is Up To:
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Nov 11, 2004 May 30, 2009
Before Front Double Bi's - May 2009
This was me in 2004. I was about 360 or so im these pics. 59" waist. So fat, so unhealthy. Sometimes, I can't believe that I ever looked like this.  Spent a month taking antibiotics for an eye condition. Gained a little fat, lost a little strength and muscle mass because of it. Time to reverse that. Here comes more muscle in the next few months.
Last Updated: Jun 29, 2009 4:05pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 14, 2008 3:18pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 20, 2008 1:36pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Continuing the Transform . . .
Goal (Long):
I have been fat all my life. Morbidly obese in fact. I became so sick of myself that I finally started to do something to transform my body into the muscluar one I secretly always wanted. Since September 2006, I've lost almost 180 lbs, from 375@45% BF to 212@10.4% BF currently. My current goal is to continue the process that I'm on until I reach 8-10% BF, then gain back lean muscle until I reach about 210 with 8% BF. From there, I will get stronger and stronger, better and better -- however long it takes, I'm in this for life.
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Apr 26, 2008 8:34pm

Members That Inspire b.spencer:
b.spencer does not have inspirational members yet.

BodyAnswers
b.spencer has answered 42 of 67 total questions.
View all 42 of b.spencer's BodyAnswers »

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Generic Glucosamine
- Updated Feb 16, 2008 9:51am

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Lower Back Disc Herniation. Approx 1 year. Pain meds, physical therapy, and core strengthening exercises.
- Updated Feb 16, 2008 9:50am

What is the most common reason that somebody gets injured while lifting?
Poor form and distractions.
- Updated Feb 16, 2008 9:50am

View all 42 of b.spencer's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 26, 2008 8:34pm

Videos of b.spencer
My Transformation
My Transformation
Play this video Played: 466
Description: Just a compilation of the pics I've posted on this site. Even got a few haters on youtube :) Just drives me harder.
5 Months of Progress on The Transformation
5 Months of Progress on The Transformation
Play this video Played: 189
Description: Latest progress vid for Youtube.
Squats - 465 lbs x 6 reps
Squats - 465 lbs x 6 reps
Play this video Played: 75
Description: Squats - 465 x 6 reps April 6 2009 Need to go a little deeper and get that chest up. But otherwise, I think it is OK
Play this video Light Biceps Curls - Burnout set with 30's - June  Played: 18
Last Updated: Jun 26, 2009 5:36pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 26, 2008 8:34pm

Latest BodyBlog Entry (22 Posts Total)
Category: Training on Oct 20, 2008 1:56pm

I just got home from the gym, and man, am I wired. I worked out with a couple of the newer trainers today. As some of you know, I have been bulking and working hard on my pecs and tri's as of late.  I am about 1/2 way through and gained 7 pounds so far.  Would like to gain another 7-10...


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Sep 01, 2007
Reason: 
All The Whey Whey Protein Blend - Cinnamon Roll
All The Whey Whey Protein Blend - Cinnamon Roll

Started: Jun 03, 2008
Reason: 
All The Whey Whey Protein Blend - Chocolate
All The Whey Whey Protein Blend - Chocolate

Started: Jun 03, 2008
Reason: 
Last Updated: Aug 1, 2008 8:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Gaining Muscle Rep by Rep
Number Of Posts: 1946 View All Posts
Posts Per Day: 2.49
Last Activity: Today, 5:40pm
Recent Threads:


Workout Program:
Monday - Heavy Chest

Incline BB Bench Press - 5 sets, 6-12 reps
Flat DB Flyes - 2 sets, 15 reps
Flat Cable Flyes on Stability Ball - 2 sets, 15 reps
Decline BB Bench Press - 5 sets, 6-12 reps
Decline Cable Crossovers - 3 sets, 15 reps

Tuesday - Back

Wide Grip Lat Pulldowns - 3 sets,...
Last Updated: Jul 7, 2008 4:01pm

Favorites
Bodyparts:
Hobbies:
  • Hiking
  • Outdoor Photography
  • Genealogy
Healthy Foods:
  • Chicken (always have loved it)
  • Oats
  • Barely Cooked Whole Wheat Pasta
Cheat Foods:
  • Fruit Pies/Cobblers
  • Anything Latin American (especially Honduran food)
  • New England style Clam Chowder
Fitness Books:
  • Anything by Bill Pearl
  • Arnold's Encyclopedia of Bodybuilding
  • Burn the Fat, Feed the Muscle by Tom Venuto
Workout Music:
  • Another Animal
  • Breaking Benjamin
  • Chevelle
Last Updated: May 17, 2008 9:33am

Friends (328)









Last Updated: Jun 30, 2009 12:09pm

Visitor Comments (215)
[ Leave b.spencer a Comment ]
1/2 Most Muscular MrMeso [ View Profile ]
Jun 26, 2009 6:20pm
Awesome! Don't forget the straps! Let me know how it works for you! If you want any other advice just ask me!
Me and the Woz - Geeks Only Jumbo Rider [ View Profile ]
Jun 26, 2009 7:28am
What was your workout routine like when you first started getting into shape?
thebigguy1 [ View Profile ]
Jun 16, 2009 12:32am
Hey b.spencer! It has been some time since we spoke and I just happened across your new progress pics. And all I can say is DAMN!! Simply floored by your progress in putting on muscular size! Congrats! REALLY dramatic as I had not seen you for some time. Keep in touch and keep up the great work~! Ron III---III
Upload your profile picture! Manstein [ View Profile ]
Jun 14, 2009 8:55pm
I frequently feel like I'll be unable to lose 20 lbs. Then I see profiles like this one. Great work!
Upload your profile picture! rawls [ View Profile ]
Jun 13, 2009 7:44am
awsome transformation im trying to do what you did ang get fit
side chest -200 lbs Bavarian-Bull [ View Profile ]
Jun 12, 2009 6:28pm
hey jesus man your a completly different looking person than when you started Great transformation
akshay317 [ View Profile ]
Jun 5, 2009 12:47am
hey!thanks for accepting the request.your transformation is really inspiring!must feel great where you are at now?
ACM1899 [ View Profile ]
May 13, 2009 6:09pm
Great transformation.
airportpar [ View Profile ]
May 10, 2009 9:41am
Got back on track 2 months ago and wanted to say thank you for the encouragement.
SP1966 [ View Profile ]
Apr 4, 2009 9:44pm
Insane transformation, you look like a different person!! Awesome!!
Twisting Bi Rob Anderson [ View Profile ]
Mar 12, 2009 6:56am
thanks for the add man!
celluor 2 weeks chest doobz0326 [ View Profile ]
Feb 24, 2009 1:23pm
thanks man for the compliments ...keep up the progress and keep me posted
celluor 2 weeks chest doobz0326 [ View Profile ]
Feb 23, 2009 1:36pm
hey man its been a long time. hope your well. How is lifting? I have been lifting for 6 months now ! check out my pics , comments welcome . I am starting studies for NSCA cert. what do you think of it ?
recent casual shot blknbuff [ View Profile ]
Feb 19, 2009 5:37am
how are we doing so far this year?
side shot IBCosmo_OLD [ View Profile ]
Feb 14, 2009 1:21pm
Thanks for the add spencer- cant wait to get a set of guns like yours!
250lbs boostthis89 [ View Profile ]
Feb 12, 2009 7:42am
you'll get there eventualy... just takes time.. how long have u lived in fort collins?? ive got a friend who lived there, moved here, then moved back there about 4-5 years ago.... actualy thought about moving out there for a girl once upon a time too lol
250lbs boostthis89 [ View Profile ]
Feb 11, 2009 3:54pm
your transformation is pretty awesome man.. make sure you keep your diet clean and really watch it as you grow so you can keep looking that good :D
Not My Head Mission_185 [ View Profile ]
Jan 28, 2009 8:54pm
Thanks for the add!
ARMS GOOFY PIC dsegersmusicman [ View Profile ]
Jan 16, 2009 5:08am
WOW! What an amazing transformation story in picture. You have truly set goals & achieved them. Fantastic flab to fab. Incredible muscle tone & yes you will fill that tank with muscle with your obvious determination. I am in AWE...Dave
Incredibles Andyifbbpro [ View Profile ]
Jan 13, 2009 2:49pm
CHECK OUT MY NEWLY RELEASED DVD! Some fun highlights include: Halloween Guest Posing with my kids! Ripping cans apart! 500lbsplus Bench press at contest weight! American Gladiator Tryout Footage! and cooking- We Rated it R Ridiculously Funny! as it not your typical Hardcore Bodybuiding DVD Thanks for the Support! Take Care- Andy www.Andyhaman.com
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