Last Visit: Today, 5:40pm Last Forum Post: Today, 5:09pm Last Photo Upload: Jun 16, 2009 3:45pm Last Profile Update: Jun 30, 2009 12:09pm Last Blog Post: Oct 20, 2008 1:56pm
Fit Status:
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Ask b.spencer for an update.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
34
Location:
Fort Collins, Colorado, United States
Occupation:
Personal Website:
Gym:
24 Hour Fitness
Gym Location:
Fort Collins, CO
When I Started:
Sep, 2006
How I Started:
I have been fat all my life (see the before pics). I hated myself because of it, but I thought I couldn't do anything about it. Finally, one day, I became so sick of it, that I would start working out and see what happens. Within a few weeks I was addicted.
Why I Love It:
I love the energy I have and that satisfied exhausted feeling after a good workout. The high I get when I power up to a new max, or raise my working weights. I love people's occasional stares of admiration instead of disgust.
How I Stay Motivated:
Now, I get to do so many thing that I could never do before. Everyday, there is something new. I see guys here and elsewhere who have done it and have what I want. They inspire me. I know if they can, I can as long as I work hard, lift hard, live hard.
BB Accomplishments:
~ Lost 180 pounds while maintaining/gaining muscle mass.
~Featured Member of mybodysite.com and realjock.com.
~PT Certifications from NSCA and ISSA.
Forum Signature:
PhD Exercise Physiology and Psychology (in Progress)
This was me in 2004. I was about 360 or so im these pics. 59" waist. So fat, so unhealthy. Sometimes, I can't believe that I ever looked like this.
Spent a month taking antibiotics for an eye condition. Gained a little fat, lost a little strength and muscle mass because of it. Time to reverse that. Here comes more muscle in the next few months.
I have been fat all my life. Morbidly obese in fact. I became so sick of myself that I finally started to do something to transform my body into the muscluar one I secretly always wanted. Since September 2006, I've lost almost 180 lbs, from 375@45% BF to 212@10.4% BF currently.
My current goal is to continue the process that I'm on until I reach 8-10% BF, then gain back lean muscle until I reach about 210 with 8% BF. From there, I will get stronger and stronger, better and better -- however long it takes, I'm in this for life.
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Apr 26, 2008 8:34pm
Members That Inspire b.spencer:
b.spencer does not have inspirational members yet.
I just got home from the gym, and man, am I wired. I worked out with a couple of the newer trainers today. As some of you know, I have been bulking and working hard on my pecs and tri's as of late. I am about 1/2 way through and gained 7 pounds so far. Would like to gain another 7-10...
Hey b.spencer!
It has been some time since we spoke and I just happened across your new progress pics. And all I can say is DAMN!! Simply floored by your progress in putting on muscular size! Congrats! REALLY dramatic as I had not seen you for some time. Keep in touch and keep up the great work~!
Ron III---III
hey man its been a long time. hope your well. How is lifting? I have been lifting for 6 months now ! check out my pics , comments welcome . I am starting studies for NSCA cert. what do you think of it ?
you'll get there eventualy... just takes time.. how long have u lived in fort collins?? ive got a friend who lived there, moved here, then moved back there about 4-5 years ago.... actualy thought about moving out there for a girl once upon a time too lol
WOW! What an amazing transformation story in picture. You have truly set goals & achieved them. Fantastic flab to fab. Incredible muscle tone & yes you will fill that tank with muscle with your obvious determination. I am in AWE...Dave
CHECK OUT MY NEWLY RELEASED DVD! Some fun highlights include: Halloween Guest Posing with my kids! Ripping cans apart! 500lbsplus Bench press at contest weight! American Gladiator Tryout Footage! and cooking- We Rated it R Ridiculously Funny! as it not your typical Hardcore Bodybuiding DVD Thanks for the Support! Take Care- Andy
www.Andyhaman.com
