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bsnc40
"www.bsmithfitness.net Nutrition and Fitness Plans built around you and your goals!!!"

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Progress Pictures


Oldest Newest
Sep 4, 2008 May 12, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 214.0 lb (97.3 kg) Change: 12.0 lb (5.5 kg)
Current: 226.0 lb (102.7 kg) Percent Change: 5.6 %

  Start Current Goal Remaining  
  Sep 5, 2008 Jan 2, 2010 Dec 5, 2008 Goal Has Expired  
  214.0 lb (97.3 kg) 226.0 lb (102.7 kg) 235.0 lb (106.8 kg) 9.0 lb (4.1 kg)  

Date Body Stats: Weight Change % Change
Nov 18, 2009 226.0 lb (102.7 kg) -6.0 lb (-2.7 kg) -2.6 %
May 23, 2009 232.0 lb (105.5 kg) -5.0 lb (-2.3 kg) -2.1 %
May 5, 2009 237.0 lb (107.7 kg) -4.0 lb (-1.8 kg) -1.7 %
Apr 8, 2009 241.0 lb (109.5 kg) 2.0 lb (0.9 kg) 0.8 %
Apr 7, 2009 239.0 lb (108.6 kg) 1.0 lb (0.5 kg) 0.4 %
 
Show Full History (20 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -1.6 %
Current: 8.4 % Percent Change: -16.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 10, 2009 8.4 % -1.6 % -16.0 %
Feb 14, 2009 10.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 5.3" (13.3 cm)
Current: 46.3" (117.5 cm) Percent Change: 12.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 23, 2009 46.3" (117.5 cm) 1.3" (3.2 cm) 2.8 %
Feb 14, 2009 45.0" (114.3 cm) 1.0" (2.5 cm) 2.3 %
Dec 8, 2008 44.0" (111.8 cm) 2.0" (5.1 cm) 4.8 %
Oct 26, 2008 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
Sep 6, 2008 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.5" (3.8 cm)
Current: 16.5" (41.9 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 14, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Oct 26, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Sep 6, 2008 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 1.3" (3.2 cm)
Current: 41.3" (104.8 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 23, 2009 41.3" (104.8 cm) 1.3" (3.2 cm) 3.1 %
Feb 14, 2009 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 1.5" (3.8 cm)
Current: 35.5" (90.2 cm) Percent Change: 4.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 23, 2009 35.5" (90.2 cm) 0.5" (1.3 cm) 1.4 %
Feb 14, 2009 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
Sep 6, 2008 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 0.5" (1.3 cm)
Current: 25.5" (64.8 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 15, 2009 25.5" (64.8 cm) 0.3" (0.6 cm) 1.0 %
Feb 14, 2009 25.3" (64.1 cm) 0.3" (0.6 cm) 1.0 %
Dec 8, 2008 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.8" (1.9 cm)
Current: 16.3" (41.3 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 23, 2009 16.3" (41.3 cm) 0.8" (1.9 cm) 4.8 %
Feb 14, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 8, 2008 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 14, 2009 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Sep 6, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.5" (133.4 cm) Change: 2.0" (5.1 cm)
Current: 54.5" (138.4 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 23, 2009 54.5" (138.4 cm) 1.0" (2.5 cm) 1.9 %
Feb 14, 2009 53.5" (135.9 cm) -0.5" (-1.3 cm) -0.9 %
Oct 26, 2008 54.0" (137.2 cm) 1.5" (3.8 cm) 2.9 %
Sep 6, 2008 52.5" (133.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 23, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Feb 14, 2009 16.5" (41.9 cm) -1.0" (-2.5 cm) -5.7 %
Dec 8, 2008 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Sep 6, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 5, 2008 6'5.0" (2.0 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 257.0 lb (116.8 kg) Change: 77.0 lb (35.0 kg)
Current: 334.0 lb (151.8 kg) Percent Change: 30.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 9, 2009 334.0 lb (151.8 kg) 33.0 lb (15.0 kg) 11.0 %
Jan 8, 2009 301.0 lb (136.8 kg) 22.0 lb (10.0 kg) 7.9 %
Nov 28, 2008 279.0 lb (126.8 kg) 22.0 lb (10.0 kg) 8.6 %
Oct 28, 2008 257.0 lb (116.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 416.0 lb (189.1 kg) Change: 26.0 lb (11.8 kg)
Current: 442.0 lb (200.9 kg) Percent Change: 6.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 2, 2008 442.0 lb (200.9 kg) 26.0 lb (11.8 kg) 6.3 %
Oct 28, 2008 416.0 lb (189.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 377.0 lb (171.4 kg) Change: 81.0 lb (36.8 kg)
Current: 458.0 lb (208.2 kg) Percent Change: 21.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 22, 2009 458.0 lb (208.2 kg) 20.0 lb (9.1 kg) 4.6 %
Feb 9, 2009 438.0 lb (199.1 kg) 21.0 lb (9.5 kg) 5.0 %
Dec 22, 2008 417.0 lb (189.5 kg) 40.0 lb (18.2 kg) 10.6 %
Dec 12, 2008 377.0 lb (171.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 28, 2008 157.0 lb (71.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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