Last Visit: Yesterday, 9:07pm Last Forum Post: Jul 31, 2009 6:20pm Last Photo Upload: May 13, 2009 4:20pm Last Profile Update: Nov 29, 2009 10:22am Last Blog Post: Jan 26, 2008 7:57pm
I've played sports ever since I can remember. When in high school we of course had to lift at practice. Then I got drafted by the Baltimore Orioles after H.S. so I had to lift and work out like never before.
Why I Love It:
It's something you have total control over no matter what you want to do. It's challenging, but seeing the results in the mirror make you love it.
How I Stay Motivated:
BB Accomplishments:
300+ bench
400+ squat
450+ deadlift
1300+ leg press
34" vertical
4.65 40 yd dash
******** Athlete (CZ461 for discount)
..and I'm pretty proud of my 94mph fastball
www.bsmithfitness.net
Nutrition and Fitness Plans built around you and your goals!!!
Goal (Long):
Always playing baseball I never lifted to get bigger per say in the sense of what I did. Being a pitcher, it was basically legs, core and shoulders not worrying about how I looked..but now that I'm done, working on doing some stuff I've never done before. Ideally I want to get to about 235-240 at 8% or a little lower, maintaining a nice, athletic build. Right now I'm a little over 230 at 10-11%. After I get where I want to be, I can start doing some fitness stuff, hopefully mag things.
Hey Hoosier.. thanks for stoppin by! Training going pretty good! I actually am ready for the cold weather, puts me in serious lifting mode! Hope ur rockin things out on ur end!! Lookin good Mr! Keep it up!
